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Sun 24th Sep 2017 at 9:00am by Twiga_uk

Run > General

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Time
3:19:01
Miles
20.08
Min/mi
9:55
Pacing
83.7%
WAVA
50.96
Cals
2055
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 103cal 6.04/0mph
2) 1m - 10:00(10:00/m) 103cal 6/0mph
3) 1m - 9:48(9:48/m) 102cal 6.12/0mph
4) 1m - 9:54(9:54/m) 103cal 6.06/0mph
5) 1m - 9:46(9:46/m) 103cal 6.15/0mph
6) 1m - 10:02(10:02/m) 103cal 5.98/0mph
7) 1m - 9:50(9:50/m) 102cal 6.1/0mph
8) 1m - 9:58(9:58/m) 101cal 6.02/0mph
9) 1m - 9:53(9:53/m) 103cal 6.08/0mph
10) 1m - 9:50(9:50/m) 103cal 6.1/0mph
11) 1m - 9:59(9:59/m) 102cal 6.01/0mph
12) 1m - 9:41(9:41/m) 102cal 6.19/0mph
13) 1m - 10:08(10:08/m) 104cal 5.92/0mph
14) 1m - 9:42(9:42/m) 103cal 6.19/0mph
15) 1m - 9:44(9:44/m) 102cal 6.16/0mph
16) 1m - 11:35(11:35/m) 104cal 5.18/0mph
17) 1m - 9:40(9:40/m) 102cal 6.21/0mph
18) 1m - 10:06(10:06/m) 100cal 5.94/0mph
19) 1m - 9:38(9:38/m) 102cal 6.23/0mph
20) 1m - 9:15(9:15/m) 101cal 6.48/0mph
21) 0.08m - 36(7:29/m) 7cal 8.01/0mph

9:57 10:00 9:48 9:54 9:46 10:02 9:50 9:58 9:53 9:50 9:59 9:41 10:08 9:42 9:44 11:35 9:40 10:06 9:38 9:15 36

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	2/9
2.00	19:56	10:00	10:00	21/14
3.00	29:44	9:48	9:48	16/9
4.00	39:38	9:54	9:54	13/14
5.00	49:24	9:46	9:46	16/18
6.00	59:26	10:02	10:02	13/6
7.00	1:09:16	9:50	9:50	10/20
8.00	1:19:14	9:58	9:58	14/13
9.00	1:29:09	9:55	9:55	14/17
10.00	1:38:57	9:48	9:48	15/19
11.00	1:48:55	9:59	9:59	18/12
12.00	1:58:37	9:42	9:42	10/13
13.00	2:08:46	10:08	10:08	22/14
14.00	2:18:28	9:42	9:42	13/18
15.00	2:28:11	9:43	9:43	8/14
16.00	2:39:46	11:34	11:34	16/15
17.00	2:49:26	9:40	9:40	13/13
18.00	2:59:31	10:05	10:05	22/18
19.00	3:09:10	9:39	9:39	17/16
20.00	3:18:25	9:15	9:15	3/13
20.08	3:19:02	37	7:50	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	1.4%	9:43
13	1.3%	9:54
13	1.3%	9:52
13	1.5%	10:14
12	1.2%	9:45
12	1.1%	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.13%	More
800m	4:20	8:43	43.53%	More
1km	5:32	8:54	44.53%	More
Mile	9:08	9:08	46.19%	More
5k	29:51	9:37	49.36%	More
5 miles	49:08	9:50	48.62%	More
10k	1:01:04	9:50	48.83%	More
10 miles	1:38:39	9:52	49.76%	More
Half	2:09:11	9:52	49.96%	More
20 miles	3:18:13	9:55	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.92
5km	27:32	8:52	53.52
5M	45:35	9:07	52.40
10km	57:24	9:14	51.96
10M	1:35:03	9:30	51.64
Half	2:06:33	9:40	50.66
20M	3:18:11	9:55	50.96
Mara	4:23:51	10:04	50.77

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