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Sun 24th Sep 2017 at 9:00am by Mazza aka Fitso

Run > Race
  • Time
    1:44:10
  • Miles
    13.24
  • Min/mi
    7:52
  • Pacing
    80.1%
  • WAVA
    71.30
  • Stride(cm)
    111
  • Cals
    1396
  • Cadence
    184
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1267
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:20(5:48/km) 127/160bpm 88cal 10.34/13.4kmph
2) 1.61km - 7:40(4:46/km) 157/165bpm 95cal 12.59/13kmph
3) 1.61km - 7:47(4:50/km) 154/163bpm 94cal 12.4/13.2kmph
4) 1.61km - 7:29(4:39/km) 158/166bpm 94cal 12.9/14.14kmph
5) 1.61km - 7:45(4:49/km) 164/168bpm 103cal 12.45/13.2kmph
6) 1.61km - 8:04(5:01/km) 167/171bpm 113cal 11.98/13.03kmph
7) 1.61km - 8:01(4:59/km) 165/170bpm 110cal 12.03/12.77kmph
8) 1.61km - 8:03(5:00/km) 165/172bpm 109cal 11.98/13.23kmph
9) 1.61km - 7:52(4:53/km) 166/170bpm 108cal 12.27/13.27kmph
10) 1.61km - 8:19(5:10/km) 168/172bpm 116cal 11.62/12.16kmph
11) 1.61km - 7:53(4:54/km) 169/172bpm 111cal 12.24/12.7kmph
12) 1.61km - 7:58(4:57/km) 168/172bpm 112cal 12.12/13.77kmph
13) 1.61km - 8:06(5:02/km) 171/174bpm 116cal 11.93/12.43kmph
14) 0.38km - 1:55(5:05/km) 172/174bpm 27cal 11.81/13.2kmph
9:20 7:40 7:47 7:29 7:45 8:04 8:01 8:03 7:52 8:19 7:53 7:58 8:06 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 118 73-138 1262 170 102-184 3/3
1.00 9:20 3:59 7:58 143 129-159 1139 182 176-184 6/2
1.50 13:07 3:47 7:35 156 148-160 1182 184 180-192 9/6
2.00 17:00 3:53 7:46 159 154-165 1235 185 182-188 13/1
2.50 20:43 3:43 7:25 158 147-163 1172 185 182-188 3/8
3.00 24:47 4:05 8:09 150 142-155 1224 186 182-188 23/2
3.50 28:31 3:43 7:26 156 150-164 1161 183 180-186 3/18
4.00 32:17 3:46 7:32 161 153-166 1213 183 176-188 0/17
4.50 36:07 3:50 7:40 162 155-168 1242 183 182-186 4/9
5.00 40:02 3:55 7:50 165 160-168 1294 184 182-186 9/2
5.50 44:11 4:09 8:19 168 166-170 1396 184 180-188 17/0
6.00 48:06 3:54 7:49 166 162-169 1297 183 180-186 0/10
6.50 51:56 3:51 7:41 166 163-168 1276 184 182-188 3/10
7.00 56:07 4:11 8:22 165 162-170 1379 184 180-190 13/1
7.50 59:55 3:48 7:36 163 159-169 1238 183 180-188 2/21
8.00 1:04:10 4:16 8:31 167 163-172 1422 189 184-194 22/0
8.50 1:08:02 3:51 7:43 166 158-170 1280 184 180-188 4/16
9.00 1:12:03 4:01 8:02 166 161-170 1333 185 180-190 4/9
9.50 1:16:13 4:10 8:20 167 165-170 1392 185 182-192 8/2
10.00 1:20:21 4:09 8:17 169 167-172 1401 185 182-188 10/3
10.50 1:24:17 3:56 7:51 168 165-172 1320 183 180-186 4/6
11.00 1:28:15 3:58 7:55 169 167-170 1338 185 182-188 1/2
11.50 1:32:19 4:04 8:08 168 163-171 1365 184 178-186 3/7
12.00 1:36:13 3:54 7:49 169 166-172 1320 184 182-188 3/8
12.50 1:40:14 4:01 8:03 171 168-173 1376 184 180-188 6/2
13.00 1:44:19 4:04 8:08 170 168-174 1384 183 180-188 2/9
13.24 1:46:14 1:55 8:11 172 170-174 1408 184 180-196 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 7:57
    24 2.9% 8:03
    23 3.4% 7:33
    13 1.7% 7:43
    12 1.7% 8:04
    11 1.4% 8:24

  • Cadence Distribution

    184 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 13.2 1:45:42 8:00
    Walk 0.4 104 0 24 28:35
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.52% More
    800m 3:36 7:14 60.41% More
    1km 4:33 7:19 62.11% More
    Mile 7:27 7:27 64.42% More
    5k 23:43 7:38 69.78% More
    5 miles 38:34 7:43 69.48% More
    10k 48:10 7:45 69.26% More
    10 miles 1:18:50 7:53 69.83% More
    Half 1:43:44 7:55 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.24
    5km 22:24 7:13 73.89
    5M 37:06 7:25 72.23
    10km 46:43 7:31 71.41
    10M 1:17:22 7:44 71.15
    Half 1:43:00 7:52 70.76
    20M 2:41:18 8:04 69.67
    Mara 3:34:45 8:12 68.58

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