or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2017 at 9:00am by steve m

Run > Race
  • Time
    21:49
  • Miles
    3.05
  • Min/mi
    7:09
  • Pacing
    92.2%
  • WAVA
    70.17
  • Stride(cm)
    127
  • Cals
    238
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    975
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.05m - 21:49(7:09/m) 137/145bpm 238cal 8.39/0mph
21:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 105 91-129 765 188 170-198
0.25 1:50 55 7:22 131 129-132 965 184 180-188
0.38 2:47 57 7:37 132 132-133 1006 177 174-180
0.50 3:48 1:01 8:07 133 133-133 1079 172 170-172
0.63 4:45 57 7:34 134 133-134 1013 173 170-176
0.75 5:40 55 7:21 134 134-135 985 174 170-178
0.88 6:35 56 7:26 135 135-135 1002 173 168-176
1.00 7:32 57 7:36 136 135-136 1033 173 166-176
1.13 8:23 51 6:45 136 136-136 918 176 172-178
1.25 9:15 52 6:54 137 136-137 946 180 178-182
1.38 10:04 49 6:33 137 137-138 896 181 180-182
1.50 10:52 48 6:21 138 138-138 877 182 180-184
1.63 11:44 53 7:01 138 138-139 968 181 178-184
1.75 12:41 57 7:37 139 139-139 1058 176 172-180
1.88 13:38 57 7:33 140 139-140 1056 173 170-176
2.00 14:38 1:00 8:00 140 140-141 1121 170 168-172
2.13 15:34 57 7:33 141 141-141 1064 170 168-172
2.25 16:31 56 7:29 142 141-142 1063 172 170-174
2.38 17:27 56 7:29 142 142-142 1063 172 170-174
2.50 18:24 57 7:37 143 143-143 1089 170 166-172
2.63 19:17 53 7:04 143 143-144 1011 174 170-178
2.75 20:06 49 6:32 144 144-144 942 179 178-182
2.88 20:52 47 6:12 145 144-145 900 182 180-184
3.00 21:37 44 5:55 145 145-145 859 182 180-184
3.04 21:52 15 5:42 145 145-145 826 185 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3 21:47 7:09
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.60% More
    800m 3:09 6:20 65.81% More
    1km 4:04 6:33 66.32% More
    Mile 6:54 6:54 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.52
    5km 22:15 7:10 70.12
    5M 36:50 7:22 69.18
    10km 46:23 7:28 68.69
    10M 1:16:49 7:41 68.67
    Half 1:42:16 7:48 67.78
    20M 2:40:09 8:00 68.58
    Mara 3:33:13 8:08 68.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here