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Sun 24th Sep 2017 at 10:00am by F4rley

Run > General

  • Time
    2:22:58
  • Miles
    13.08
  • Min/mi
    10:56
  • Pacing
    62.6%
  • WAVA
    42.32
  • Stride(cm)
    93
  • Cals
    1884
  • Cadence
    158
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1874
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 146/169bpm 119cal 6.03/6.95mph
2) 1m - 10:03(10:03/m) 165/171bpm 139cal 5.97/6.28mph
3) 1m - 9:55(9:55/m) 170/175bpm 141cal 6.05/6.2mph
4) 1m - 9:56(9:56/m) 177/182bpm 146cal 6.04/6.3mph
5) 1m - 9:59(9:59/m) 176/181bpm 145cal 6.01/6.18mph
6) 1m - 9:58(9:58/m) 180/184bpm 150cal 6.02/6.2mph
7) 1m - 9:49(9:49/m) 182/187bpm 149cal 6.11/6.26mph
8) 1m - 10:00(10:00/m) 183/186bpm 152cal 6/6.18mph
9) 1m - 11:09(11:09/m) 178/185bpm 154cal 5.38/6.18mph
10) 1m - 12:27(12:27/m) 169/183bpm 135cal 4.82/6.3mph
11) 1m - 10:23(10:23/m) 178/186bpm 148cal 5.78/6.3mph
12) 1m - 12:33(12:33/m) 169/183bpm 131cal 4.78/6.3mph
13) 1m - 16:04(16:04/m) 168/186bpm 164cal 3.74/5.93mph
14) 0.08m - 44(9:25/m) 183/185bpm 11cal 6.38/6.2mph
9:57 10:03 9:55 9:56 9:59 9:58 9:49 10:00 11:09 12:27 10:23 12:33 16:04 44

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:41 132 90-148 1277 160 154-172
1.00 9:57 5:06 10:13 156 143-169 1594 161 156-166
1.50 14:55 4:59 9:57 164 157-170 1633 161 158-166
2.00 20:00 5:05 10:09 166 163-171 1685 160 154-164
2.50 24:57 4:57 9:54 170 166-174 1683 160 154-164
3.00 29:55 4:58 9:56 171 167-174 1699 161 156-166
3.50 34:51 4:56 9:52 177 172-182 1745 161 158-166
4.00 39:51 5:00 10:00 176 173-180 1759 161 154-166
4.50 44:53 5:02 10:05 175 173-178 1764 161 156-164
5.00 49:50 4:57 9:54 177 174-181 1751 162 156-166
5.50 54:53 5:03 10:06 180 176-181 1818 163 158-166
6.00 59:47 4:55 9:49 181 178-184 1777 164 160-168
6.50 1:04:43 4:56 9:52 181 179-185 1786 164 156-170
7.00 1:09:37 4:53 9:46 183 179-186 1789 164 158-174
7.50 1:14:36 4:59 9:58 182 181-184 1814 164 160-170
8.00 1:19:37 5:01 10:02 183 181-185 1835 165 158-168
8.50 1:25:43 6:06 12:13 174 155-185 2125 152 112-168
9.00 1:30:45 5:02 10:05 182 180-184 1834 165 160-168
9.50 1:37:00 6:14 12:29 168 148-182 2096 146 100-168
10.00 1:43:12 6:13 12:26 170 150-181 2113 148 110-172
10.50 1:48:20 5:07 10:14 178 171-181 1823 162 156-166
11.00 1:53:36 5:16 10:32 178 168-185 1875 156 108-168
11.50 2:00:18 6:42 13:24 168 149-181 2253 145 102-168
12.00 2:06:08 5:50 11:39 171 150-182 1993 149 108-170
12.50 2:12:09 6:01 12:02 173 154-182 2083 151 110-170
13.00 2:22:13 10:04 20:08 166 129-186 3342 151 110-168
13.08 2:22:57 44 9:29 183 182-185 1735 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace
  • Cadence Distribution

    158 avge / 174 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 162 12.3 2:08:22 10:24
    Walk 10.0 116 0.7 14:15 19:29
    Still 0.2 - - 20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.26% More
    800m 4:49 9:41 37.53% More
    1km 6:04 9:46 39.13% More
    Mile 9:49 9:49 41.63% More
    5k 30:44 9:54 44.66% More
    5 miles 49:36 9:55 45.00% More
    10k 1:01:41 9:56 45.12% More
    10 miles 1:43:12 10:19 44.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.62
    5km 31:09 10:02 44.08
    5M 51:35 10:19 43.27
    10km 1:04:57 10:27 42.85
    10M 1:47:33 10:45 42.40
    Half 2:23:12 10:56 41.98
    20M 3:44:15 11:13 41.84
    Mara 4:58:34 11:24 41.96
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