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Sun 24th Sep 2017 at 10:00am by MazH

Run > Race
  • Time
    5:30:10
  • Miles
    26.35
  • Min/mi
    12:32
  • Pacing
    84.4%
  • WAVA
    42.72
  • Stride(cm)
    81
  • Cals
    3396
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Loch Ness PB

Split Summary
===
1) 1m - 10:56(10:56/m) 148cal 5.48/5.78mph
2) 1m - 10:57(10:57/m) 150cal 5.48/5.59mph
3) 1m - 11:02(11:02/m) 151cal 5.44/6.01mph
4) 1m - 11:01(11:01/m) 149cal 5.45/6.05mph
5) 1m - 11:40(11:40/m) 147cal 5.14/5.59mph
6) 1m - 13:37(13:37/m) 126cal 4.41/5.49mph
7) 1m - 12:16(12:16/m) 134cal 4.89/5.36mph
8) 1m - 12:02(12:02/m) 135cal 4.99/5.59mph
9) 1m - 11:49(11:49/m) 137cal 5.08/5.91mph
10) 1m - 12:03(12:03/m) 141cal 4.98/5.87mph
11) 1m - 12:38(12:38/m) 126cal 4.75/5.22mph
12) 1m - 11:58(11:58/m) 141cal 5.01/5.24mph
13) 1m - 13:09(13:09/m) 134cal 4.56/5.38mph
14) 1m - 12:47(12:47/m) 132cal 4.69/5.36mph
15) 1m - 12:48(12:48/m) 119cal 4.69/6.68mph
16) 1m - 12:46(12:46/m) 122cal 4.7/5.59mph
17) 1m - 12:55(12:55/m) 119cal 4.65/5.76mph
18) 1m - 12:52(12:52/m) 120cal 4.66/7.6mph
19) 1m - 14:06(14:06/m) 110cal 4.25/6.07mph
20) 1m - 14:39(14:39/m) 93cal 4.1/4.88mph
21) 1m - 12:44(12:44/m) 141cal 4.71/5.59mph
22) 1m - 13:58(13:58/m) 111cal 4.3/5.53mph
23) 1m - 12:58(12:58/m) 111cal 4.63/5.2mph
24) 1m - 12:41(12:41/m) 125cal 4.73/5.16mph
25) 1m - 13:28(13:28/m) 106cal 4.46/5.3mph
26) 1m - 12:27(12:27/m) 123cal 4.82/5.43mph
27) 0.35m - 3:52(11:04/m) 45cal 5.42/5.68mph
10:56 10:57 11:02 11:01 11:40 13:37 12:16 12:02 11:49 12:03 12:38 11:58 13:09 12:47 12:48 12:46 12:55 12:52 14:06 14:39 12:44 13:58 12:58 12:41 13:28 12:27 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 167 164-174 0/80
2.00 21:52 10:57 10:57 165 164-170 9/13
3.00 32:55 11:02 11:02 165 130-172 3/32
4.00 43:55 11:00 11:00 165 134-170 2/25
5.00 55:35 11:40 11:40 160 122-172 24/24
6.00 1:09:12 13:37 13:37 150 92-172 28/65
7.00 1:21:28 12:16 12:16 160 122-172 16/45
8.00 1:33:30 12:02 12:02 159 122-168 14/16
9.00 1:45:20 11:49 11:49 162 124-172 5/52
10.00 1:57:23 12:03 12:03 160 124-170 9/27
11.00 2:10:00 12:38 12:38 156 124-168 20/8
12.00 2:21:58 11:58 11:58 162 108-166 17/15
13.00 2:35:08 13:09 13:09 159 122-168 8/12
14.00 2:47:55 12:48 12:48 156 124-170 15/8
15.00 3:00:43 12:48 12:48 155 124-170 12/13
16.00 3:13:29 12:46 12:46 157 122-170 9/14
17.00 3:26:24 12:55 12:55 162 128-166 21/15
18.00 3:39:16 12:51 12:51 154 124-172 12/21
19.00 3:53:22 14:06 14:06 147 124-170 36/11
20.00 4:08:01 14:39 14:39 147 124-222 31/4
21.00 4:20:45 12:44 12:44 156 124-168 0/37
22.00 4:34:42 13:57 13:57 150 124-170 21/16
23.00 4:47:40 12:58 12:58 159 124-170 1/27
24.00 5:00:21 12:41 12:41 159 124-172 1/16
25.00 5:13:49 13:28 13:28 152 90-170 12/20
26.00 5:26:16 12:27 12:27 159 124-172 11/14
26.35 5:30:09 3:53 11:05 168 134-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.2% 15:00
    41 9.4% 17:51
    29 1.7% 14:08
    22 2.0% 14:21
    15 5.9% 10:54
    13 3.3% 13:15

  • Cadence Distribution

    158 avge / 222 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 164 21.8 4:14:56 11:41
    Walk 22.8 130 4.5 1:15:13 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.83% More
    800m 5:11 10:25 38.48% More
    1km 6:36 10:37 39.36% More
    Mile 10:47 10:47 40.96% More
    5k 34:00 10:57 45.39% More
    5 miles 55:35 11:07 45.29% More
    10k 1:12:13 11:37 43.64% More
    10 miles 1:57:22 11:44 44.13% More
    Half 2:36:30 11:57 43.46% More
    20 miles 4:08:01 12:24 42.73% More
    Mara 5:28:28 12:32 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 45.06
    5km 33:09 10:40 46.54
    5M 55:17 11:03 45.54
    10km 1:09:50 11:14 45.13
    10M 1:56:30 11:39 44.46
    Half 2:35:44 11:53 43.38
    20M 4:05:27 12:16 43.18
    Mara 5:28:09 12:31 42.70
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