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Sun 24th Sep 2017 at 9:00am by Dickie York

Run > Race
  • Time
    3:00:18
  • Miles
    26.35
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    74.16
  • Stride(cm)
    127
  • Cals
    2069
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:50(6:47/m)
2) 1m - 6:46(6:47/m)
3) 1m - 6:47(6:48/m)
4) 1m - 6:51(6:50/m)
5) 1m - 6:44(6:44/m)
6) 1m - 6:40(6:41/m)
7) 1m - 6:49(6:50/m)
8) 1m - 6:48(6:47/m)
9) 1m - 6:44(6:44/m)
10) 1m - 6:40(6:41/m)
11) 1m - 6:47(6:48/m)
12) 1m - 6:36(6:35/m)
13) 1m - 6:47(6:48/m)
14) 1m - 6:43(6:43/m)
15) 1m - 6:55(6:55/m)
16) 1m - 7:12(7:13/m)
17) 1m - 6:59(6:58/m)
18) 1m - 7:03(7:05/m)
19) 1m - 6:46(6:44/m)
20) 1m - 7:11(7:12/m)
21) 1m - 6:50(6:49/m)
22) 0.99m - 6:57(6:59/m)
23) 1m - 7:01(7:00/m)
24) 1m - 7:03(7:04/m)
25) 1m - 6:49(6:48/m)
26) 1m - 6:43(6:43/m)
27) 0.35m - 2:17(6:32/m)
6:50 6:46 6:47 6:51 6:44 6:40 6:49 6:48 6:44 6:40 6:47 6:36 6:47 6:43 6:55 7:12 6:59 7:03 6:46 7:11 6:50 6:57 7:01 7:03 6:49 6:43 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 146 90-157 996 186 182-192 5/6
2.00 13:36 6:47 6:47 149 143-157 1011 186 180-192 8/3
3.00 20:24 6:48 6:48 148 142-153 1007 185 180-190 8/9
4.00 27:15 6:51 6:51 149 146-154 1019 185 178-236 7/7
5.00 33:59 6:45 6:45 147 144-151 991 186 182-192 3/6
6.00 40:41 6:42 6:42 146 144-149 978 185 182-190 6/7
7.00 47:31 6:50 6:50 147 141-152 1005 184 176-188 6/4
8.00 54:19 6:48 6:48 148 144-152 1006 185 180-190 7/6
9.00 1:01:03 6:44 6:44 148 145-151 996 185 180-192 10/2
10.00 1:07:43 6:41 6:41 148 144-153 988 184 22-192 5/11
11.00 1:14:31 6:48 6:48 149 146-152 1013 185 174-192 5/5
12.00 1:21:07 6:36 6:36 148 145-151 976 184 180-192 7/6
13.00 1:27:53 6:46 6:46 153 149-157 1036 182 92-198 3/4
14.00 1:34:38 6:45 6:45 154 152-158 1039 185 172-192 6/5
15.00 1:41:33 6:55 6:55 154 128-160 1065 185 178-192 4/2
16.00 1:48:47 7:14 7:14 154 152-157 1113 185 178-190 34/0
17.00 1:55:44 6:58 6:58 154 150-158 1072 185 180-190 3/23
18.00 2:02:50 7:05 7:05 158 153-161 1120 185 178-200 0/19
19.00 2:09:34 6:45 6:45 157 153-164 1059 187 178-194 10/3
20.00 2:16:45 7:11 7:11 160 156-166 1150 185 178-192 0/7
21.00 2:23:34 6:49 6:49 156 152-161 1063 185 178-194 31/4
22.00 2:30:34 7:00 7:00 157 147-165 1099 185 174-192 11/20
23.00 2:37:35 7:01 7:01 155 150-159 1087 184 176-190 1/15
24.00 2:44:39 7:04 7:04 157 151-164 1110 183 100-210 4/5
25.00 2:51:28 6:49 6:49 161 156-166 1097 187 184-196 4/4
26.00 2:58:10 6:43 6:43 164 161-166 1101 188 184-194 4/6
26.33 3:00:18 2:08 6:28 168 164-172 1088 193 188-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.6% 7:08
    31 1.3% 7:10
    13 1.5% 6:43

  • Cadence Distribution

    185 avge / 236 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 26.3 2:59:58 6:51
    Walk 0.2 92 0.1 20 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.11% More
    800m 3:09 6:19 60.05% More
    1km 3:59 6:24 61.88% More
    Mile 6:34 6:34 63.90% More
    5k 20:45 6:41 68.78% More
    5 miles 33:30 6:42 69.30% More
    10k 41:43 6:43 69.47% More
    10 miles 1:07:19 6:44 71.12% More
    Half 1:28:27 6:45 71.59% More
    20 miles 2:16:42 6:50 72.84% More
    Mara 2:59:24 6:51 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 85.89
    5km 17:03 5:29 83.68
    5M 28:49 5:46 80.55
    10km 36:37 5:54 79.13
    10M 1:01:54 6:11 77.34
    Half 1:23:24 6:22 75.34
    20M 2:13:00 6:39 74.86
    Mara 2:59:10 6:50 74.10

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