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Sun 24th Sep 2017 at 10:00am by CT

Run > Race

warm

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Time
1:36:34
Miles
13.12
Min/mi
7:22
Pacing
94.6%
WAVA
77.49
Cals
1556
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Pleshy & Essex Half Marathon

Warm, sunny day. Luckily there was shade on the course. Fairly undulating rural course, strangely felt mostly downhill. Ran just behind Andrew Wright so that was great for pacing. Found it pretty tough overall. Extremely pleased with my time as I wasn't expecting anything like that.

1st FV45 & Essex gold medal.

Split Summary
===
1) 1m - 7:14(7:14/m) 115cal 8.3/9.67mph
2) 1m - 7:09(7:09/m) 118cal 8.39/9.43mph
3) 1m - 7:04(7:04/m) 118cal 8.48/10.09mph
4) 1m - 7:37(7:37/m) 119cal 7.88/9.44mph
5) 1m - 7:21(7:21/m) 120cal 8.17/9.93mph
6) 1m - 7:18(7:18/m) 118cal 8.23/9.43mph
7) 1m - 7:22(7:22/m) 120cal 8.15/9.89mph
8) 1m - 7:30(7:30/m) 119cal 7.99/9.88mph
9) 1m - 7:16(7:16/m) 119cal 8.26/9.85mph
10) 1m - 7:28(7:28/m) 119cal 8.04/9.96mph
11) 1m - 7:38(7:38/m) 119cal 7.87/9.4mph
12) 1m - 7:20(7:20/m) 119cal 8.18/10.64mph
13) 1m - 7:27(7:27/m) 120cal 8.05/10.17mph
14) 0.12m - 51(7:02/m) 13cal 8.52/10.62mph

7:14 7:09 7:04 7:37 7:21 7:18 7:22 7:30 7:16 7:28 7:38 7:20 7:27 51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	6/1
1.00	7:14	3:35	7:10	7/1
1.50	10:47	3:33	7:06	3/2
2.00	14:23	3:36	7:12	4/4
2.50	17:54	3:31	7:03	0/6
3.00	21:26	3:32	7:04	3/12
3.50	25:16	3:50	7:40	12/0
4.00	29:04	3:48	7:36	8/1
4.50	32:43	3:39	7:18	0/4
5.00	36:25	3:41	7:23	4/2
5.50	40:02	3:37	7:14	3/4
6.00	43:42	3:41	7:21	2/4
6.50	47:23	3:41	7:22	2/2
7.00	51:04	3:41	7:21	1/6
7.50	54:42	3:38	7:15	3/5
8.00	58:34	3:52	7:44	9/0
8.50	1:02:14	3:40	7:20	2/3
9.00	1:05:50	3:36	7:12	1/8
9.50	1:09:28	3:38	7:17	5/9
10.00	1:13:17	3:49	7:38	6/3
10.50	1:17:11	3:53	7:46	8/0
11.00	1:20:56	3:45	7:31	2/3
11.50	1:24:40	3:44	7:27	2/5
12.00	1:28:16	3:36	7:13	1/15
12.50	1:31:53	3:37	7:15	1/5
13.00	1:35:44	3:50	7:41	11/2
13.12	1:36:34	50	7:04	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.2%	7:30
11	2.5%	7:55
10	2.7%	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	59.27%	More
800m	3:27	6:57	62.82%	More
1km	4:21	7:01	64.98%	More
Mile	7:03	7:03	68.40%	More
5k	22:13	7:09	75.84%	More
5 miles	36:16	7:15	75.87%	More
10k	45:10	7:16	76.30%	More
10 miles	1:13:14	7:19	77.58%	More
Half	1:36:23	7:21	77.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	76.55
5km	20:58	6:45	80.37
5M	34:44	6:57	79.23
10km	43:44	7:02	78.80
10M	1:12:25	7:15	78.45
Half	1:36:25	7:22	76.98
20M	2:30:59	7:33	77.41
Mara	3:21:01	7:40	77.04

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