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Sun 24th Sep 2017 at 9:00am by becca7

Run > General
  • Time
    1:47:58
  • Miles
    13.21
  • Min/mi
    8:10
  • Pacing
    92.4%
  • WAVA
    63.55
  • Stride(cm)
    105
  • Cals
    1326
  • Cadence
    187
  • BPM
    167
  • %MHR
    96.5
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/153bpm 82cal 7.37/0mph
2) 1m - 8:12(8:12/m) 157/172bpm 94cal 7.31/0mph
3) 1m - 8:41(8:41/m) 162/171bpm 103cal 6.91/0mph
4) 1m - 7:53(7:53/m) 158/169bpm 90cal 7.6/0mph
5) 1m - 7:58(7:58/m) 166/170bpm 97cal 7.53/0mph
6) 1m - 8:19(8:19/m) 169/173bpm 103cal 7.22/0mph
7) 1m - 8:05(8:05/m) 170/176bpm 101cal 7.42/0mph
8) 1m - 7:59(7:59/m) 170/177bpm 99cal 7.52/0mph
9) 1m - 8:14(8:14/m) 172/177bpm 104cal 7.29/0mph
10) 1m - 8:22(8:22/m) 173/185bpm 106cal 7.18/0mph
11) 1m - 8:10(8:10/m) 175/180bpm 106cal 7.35/0mph
12) 1m - 8:04(8:04/m) 178/182bpm 107cal 7.44/0mph
13) 1m - 8:14(8:14/m) 179/188bpm 110cal 7.29/0mph
14) 0.21m - 1:39(7:46/m) 186/192bpm 24cal 7.73/0mph
8:08 8:12 8:41 7:53 7:58 8:19 8:05 7:59 8:14 8:22 8:10 8:04 8:14 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 134 81-148 1114 195 188-204 2/7
1.00 8:09 3:59 7:59 144 132-153 1149 192 178-198 2/2
1.50 12:04 3:55 7:50 154 146-161 1205 191 186-194 15/4
2.00 16:21 4:18 8:35 159 140-172 1365 188 182-194 21/19
2.50 20:29 4:08 8:15 159 149-166 1312 188 182-194 18/9
3.00 25:02 4:33 9:06 165 158-171 1502 184 122-194 21/4
3.50 29:07 4:05 8:10 158 147-169 1290 188 182-194 6/34
4.00 32:56 3:49 7:37 158 147-168 1204 189 184-194 1/14
4.50 36:54 3:58 7:57 167 164-170 1326 189 184-194 4/2
5.00 40:54 4:00 8:01 166 164-169 1330 188 184-192 7/2
5.50 44:57 4:03 8:06 170 167-173 1377 188 184-192 9/0
6.00 49:13 4:16 8:31 168 160-172 1431 188 182-192 7/5
6.50 53:24 4:12 8:23 170 163-176 1425 186 180-194 13/11
7.00 57:18 3:54 7:48 170 168-175 1325 188 172-194 2/11
7.50 1:01:18 3:59 7:59 169 163-173 1349 187 182-192 4/12
8.00 1:05:17 3:59 7:58 171 168-177 1363 188 182-192 5/5
8.50 1:09:16 3:59 7:59 172 170-176 1373 187 184-190 1/4
9.00 1:13:30 4:14 8:29 171 160-177 1450 185 96-192 8/10
9.50 1:17:49 4:18 8:37 172 170-179 1481 182 122-198 11/4
10.00 1:21:52 4:03 8:07 173 169-185 1404 188 180-192 0/9
10.50 1:26:01 4:08 8:17 174 170-178 1441 185 132-194 6/3
11.00 1:30:02 4:01 8:03 176 168-180 1416 188 184-194 6/6
11.50 1:34:01 3:59 7:57 178 173-182 1416 185 134-194 3/11
12.00 1:38:06 4:05 8:11 178 173-181 1456 186 134-192 3/3
12.50 1:42:17 4:11 8:23 178 167-188 1492 187 146-192 3/2
13.00 1:46:20 4:03 8:05 180 174-188 1456 187 182-192 5/6
13.21 1:47:58 1:38 7:47 186 182-192 1449 187 182-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.3% 8:33
    23 3.1% 8:37
    20 7.4% 8:36
    20 1.1% 8:06
    15 3.2% 8:53

  • Cadence Distribution

    187 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 188 13.1 1:46:23 8:08
    Walk 1.5 131 0.1 1:35 12:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.91% More
    800m 3:47 7:37 53.65% More
    1km 4:44 7:37 55.81% More
    Mile 7:41 7:41 58.15% More
    5k 25:02 8:03 61.18% More
    5 miles 40:06 8:01 62.01% More
    10k 50:15 8:05 61.69% More
    10 miles 1:21:08 8:07 62.90% More
    Half 1:47:01 8:10 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.12
    5km 23:01 7:25 66.52
    5M 38:16 7:39 64.99
    10km 48:15 7:46 64.26
    10M 1:20:12 8:01 63.62
    Half 1:47:00 8:10 63.04
    20M 2:48:07 8:24 62.42
    Mara 3:44:19 8:34 61.67

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