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Sun 24th Sep 2017 at 9:00am by PatrickJC

Run > General
  • Time
    3:09:07
  • Miles
    26.46
  • Min/mi
    7:09
  • Pacing
    95%
  • WAVA
    65.41
  • Stride(cm)
    123
  • Cals
    2532
  • Cadence
    183
  • BPM
    159
  • %MHR
    93
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 143/158bpm 57cal 12.9/14.41kmph
2) 1km - 4:21(4:21/km) 156/159bpm 58cal 13.8/14.54kmph
3) 1km - 4:21(4:21/km) 156/159bpm 57cal 13.77/14.41kmph
4) 1km - 4:24(4:24/km) 156/164bpm 59cal 13.62/14.21kmph
5) 1km - 4:27(4:27/km) 155/162bpm 59cal 13.48/14.54kmph
6) 1km - 4:32(4:32/km) 153/158bpm 59cal 13.25/13.54kmph
7) 1km - 4:22(4:22/km) 156/159bpm 58cal 13.76/14.81kmph
8) 1km - 4:28(4:28/km) 155/158bpm 59cal 13.44/14.14kmph
9) 1km - 4:30(4:30/km) 154/158bpm 58cal 13.33/14.48kmph
10) 1km - 4:23(4:23/km) 156/161bpm 57cal 13.68/14.14kmph
11) 1km - 4:18(4:18/km) 157/160bpm 57cal 13.95/14.61kmph
12) 1km - 4:25(4:25/km) 157/161bpm 59cal 13.56/13.91kmph
13) 1km - 4:28(4:28/km) 155/160bpm 58cal 13.44/14.28kmph
14) 1km - 4:22(4:22/km) 156/159bpm 57cal 13.74/14.44kmph
15) 1km - 4:34(4:34/km) 155/159bpm 59cal 13.13/13.87kmph
16) 1km - 4:21(4:21/km) 157/161bpm 57cal 13.78/14.14kmph
17) 1km - 4:28(4:28/km) 154/159bpm 56cal 13.41/14.11kmph
18) 1km - 4:25(4:25/km) 156/159bpm 57cal 13.56/14.01kmph
19) 1km - 4:23(4:23/km) 157/159bpm 57cal 13.7/13.91kmph
20) 1km - 4:22(4:22/km) 158/160bpm 57cal 13.72/14.14kmph
21) 1km - 4:21(4:21/km) 158/161bpm 57cal 13.77/15.38kmph
22) 1km - 4:18(4:18/km) 160/163bpm 56cal 13.94/14.44kmph
23) 1km - 4:22(4:22/km) 161/165bpm 59cal 13.72/14.48kmph
24) 1km - 4:23(4:23/km) 160/164bpm 58cal 13.68/14.11kmph
25) 1km - 4:28(4:28/km) 160/166bpm 60cal 13.42/13.81kmph
26) 1km - 4:29(4:29/km) 159/162bpm 58cal 13.38/13.81kmph
27) 1km - 4:24(4:24/km) 162/165bpm 60cal 13.65/14.14kmph
28) 1km - 4:31(4:31/km) 161/164bpm 61cal 13.28/13.94kmph
29) 1km - 4:23(4:23/km) 162/165bpm 60cal 13.67/14.18kmph
30) 1km - 4:20(4:20/km) 163/165bpm 60cal 13.83/14.21kmph
31) 1km - 4:24(4:24/km) 164/166bpm 62cal 13.66/14.31kmph
32) 1km - 4:28(4:28/km) 163/165bpm 62cal 13.42/13.84kmph
33) 1km - 4:17(4:17/km) 163/165bpm 59cal 14.03/14.71kmph
34) 1km - 4:28(4:28/km) 163/166bpm 62cal 13.42/14.31kmph
35) 1km - 4:33(4:33/km) 163/167bpm 63cal 13.18/13.64kmph
36) 1km - 4:23(4:23/km) 165/167bpm 62cal 13.68/14.11kmph
37) 1km - 4:40(4:40/km) 163/165bpm 64cal 12.86/13.5kmph
38) 1km - 4:43(4:43/km) 163/165bpm 65cal 12.74/13.13kmph
39) 1km - 4:28(4:28/km) 163/165bpm 61cal 13.45/14.28kmph
40) 1km - 4:31(4:31/km) 165/166bpm 63cal 13.27/13.47kmph
41) 1km - 4:33(4:33/km) 165/167bpm 64cal 13.17/13.67kmph
42) 1km - 4:34(4:34/km) 166/168bpm 65cal 13.12/13.77kmph
43) 0.58km - 2:28(4:17/km) 168/170bpm 36cal 14.01/14.95kmph
4:39 4:21 4:21 4:24 4:27 4:32 4:22 4:28 4:30 4:23 4:18 4:25 4:28 4:22 4:34 4:21 4:28 4:25 4:23 4:22 4:21 4:18 4:22 4:23 4:28 4:29 4:24 4:31 4:23 4:20 4:24 4:28 4:17 4:28 4:33 4:23 4:40 4:43 4:28 4:31 4:33 4:34 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:16 7:16 7:16 146 104-158 1060 180 174-198
2.00 14:20 7:04 7:04 156 153-159 1103 181 176-184
3.00 21:26 7:07 7:07 156 152-164 1109 182 178-190
4.00 28:41 7:15 7:15 154 151-159 1116 181 174-188
5.00 35:47 7:06 7:06 155 149-159 1100 182 178-190
6.00 42:55 7:07 7:07 155 151-161 1104 181 178-206
7.00 49:55 7:00 7:00 157 152-160 1100 183 178-188
8.00 57:03 7:08 7:08 155 148-160 1106 182 176-188
9.00 1:04:10 7:07 7:07 156 153-159 1110 184 178-190
10.00 1:11:22 7:12 7:12 156 152-160 1123 184 172-198
11.00 1:18:32 7:10 7:10 155 151-159 1112 184 176-198
12.00 1:25:33 7:01 7:01 157 155-160 1102 184 176-190
13.00 1:32:34 7:01 7:01 158 156-161 1109 185 180-190
14.00 1:39:30 6:56 6:56 161 157-165 1117 184 178-196
15.00 1:46:38 7:07 7:07 160 156-164 1139 183 176-196
16.00 1:53:50 7:12 7:12 160 157-165 1152 183 172-190
17.00 2:00:58 7:08 7:08 161 157-165 1148 184 178-192
18.00 2:08:08 7:10 7:10 162 158-164 1161 185 176-194
19.00 2:15:07 6:59 6:59 164 160-165 1146 184 176-192
20.00 2:22:17 7:10 7:10 163 160-165 1169 185 176-190
21.00 2:29:18 7:01 7:01 163 160-165 1143 185 180-192
22.00 2:36:29 7:11 7:11 164 161-167 1178 184 174-194
23.00 2:43:53 7:24 7:24 164 161-166 1214 183 176-198
24.00 2:51:18 7:26 7:26 163 161-165 1211 183 176-194
25.00 2:58:32 7:13 7:13 165 163-166 1191 184 180-190
26.00 3:05:57 7:25 7:25 165 164-167 1225 184 180-188
26.45 3:09:06 3:09 6:56 168 166-170 1165 186 182-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.52% More
    800m 3:23 6:48 50.00% More
    1km 4:15 6:50 52.20% More
    Mile 6:52 6:52 56.07% More
    5k 21:42 6:59 60.16% More
    5 miles 35:13 7:03 60.45% More
    10k 43:53 7:04 60.72% More
    10 miles 1:10:41 7:04 62.31% More
    Half 1:32:52 7:05 62.77% More
    20 miles 2:21:52 7:06 64.62% More
    Mara 3:07:06 7:08 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 65.59
    5km 19:32 6:17 66.85
    5M 32:20 6:28 65.85
    10km 40:43 6:33 65.43
    10M 1:07:25 6:45 65.33
    Half 1:29:46 6:51 64.44
    20M 2:20:34 7:02 65.21
    Mara 3:07:09 7:09 65.31
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