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Sun 24th Sep 2017 at 9:00am by tigger_aka

Run > General
  • Time
    3:37:59
  • Miles
    26.35
  • Min/mi
    8:16
  • Pacing
    91.7%
  • WAVA
    64.70
  • Stride(cm)
    103
  • Cals
    2452
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 55cal 11.76/12.09kmph
2) 1km - 4:58(4:58/km) 58cal 12.09/12.29kmph
3) 1km - 5:03(5:03/km) 59cal 11.87/13.2kmph
4) 1km - 4:54(4:54/km) 58cal 12.23/12.7kmph
5) 1km - 4:53(4:53/km) 59cal 12.3/12.83kmph
6) 1km - 4:57(4:57/km) 58cal 12.12/12.29kmph
7) 1km - 4:55(4:55/km) 58cal 12.19/12.9kmph
8) 1km - 4:56(4:56/km) 59cal 12.14/13kmph
9) 1km - 5:07(5:07/km) 58cal 11.73/12.73kmph
10) 1km - 5:02(5:02/km) 58cal 11.91/12.33kmph
11) 1km - 4:59(4:59/km) 58cal 12.03/12.5kmph
12) 1km - 4:56(4:56/km) 58cal 12.15/12.39kmph
13) 1km - 5:00(5:00/km) 58cal 11.99/12.53kmph
14) 1km - 5:00(5:00/km) 58cal 12/12.5kmph
15) 1km - 5:17(5:17/km) 57cal 11.36/12.12kmph
16) 1km - 5:01(5:01/km) 58cal 11.94/12.73kmph
17) 1km - 5:02(5:02/km) 58cal 11.92/12.29kmph
18) 1km - 5:04(5:04/km) 58cal 11.84/12.23kmph
19) 1km - 5:03(5:03/km) 57cal 11.89/12.16kmph
20) 1km - 5:10(5:10/km) 58cal 11.63/12.23kmph
21) 1km - 5:08(5:08/km) 58cal 11.69/13.6kmph
22) 1km - 5:07(5:07/km) 58cal 11.71/12.23kmph
23) 1km - 5:06(5:06/km) 58cal 11.78/12.19kmph
24) 1km - 5:05(5:05/km) 57cal 11.79/12.23kmph
25) 1km - 5:06(5:06/km) 59cal 11.77/12.33kmph
26) 1km - 5:15(5:15/km) 57cal 11.42/12.63kmph
27) 1km - 5:06(5:06/km) 58cal 11.77/12.9kmph
28) 1km - 5:39(5:39/km) 59cal 10.63/11.96kmph
29) 1km - 5:13(5:13/km) 56cal 11.51/11.89kmph
30) 1km - 5:08(5:08/km) 57cal 11.68/12.66kmph
31) 1km - 5:20(5:20/km) 57cal 11.24/12.33kmph
32) 1km - 5:25(5:25/km) 56cal 11.08/13.1kmph
33) 1km - 5:03(5:03/km) 58cal 11.88/12.6kmph
34) 1km - 5:09(5:09/km) 59cal 11.64/12.73kmph
35) 1km - 5:09(5:09/km) 59cal 11.64/12.66kmph
36) 1km - 5:26(5:26/km) 57cal 11.06/15.38kmph
37) 1km - 5:25(5:25/km) 60cal 11.09/26.03kmph
38) 1km - 5:13(5:13/km) 58cal 11.52/12.6kmph
39) 1km - 5:14(5:14/km) 59cal 11.47/12.63kmph
40) 1km - 5:23(5:23/km) 57cal 11.15/13.54kmph
41) 1km - 5:47(5:47/km) 57cal 10.39/14.64kmph
42) 1km - 5:20(5:20/km) 57cal 11.24/12.16kmph
43) 0.41km - 1:48(4:25/km) 23cal 13.57/15.15kmph
5:06 4:58 5:03 4:54 4:53 4:57 4:55 4:56 5:07 5:02 4:59 4:56 5:00 5:00 5:17 5:01 5:02 5:04 5:03 5:10 5:08 5:07 5:06 5:05 5:06 5:15 5:06 5:39 5:13 5:08 5:20 5:25 5:03 5:09 5:09 5:26 5:25 5:13 5:14 5:23 5:47 5:20 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 189 178-194 7/6
2.00 16:08 8:02 8:02 191 188-200 7/7
3.00 24:03 7:55 7:55 192 188-198 8/8
4.00 32:06 8:03 8:03 192 188-198 7/2
5.00 39:58 7:51 7:51 190 184-196 12/16
6.00 48:07 8:09 8:09 191 186-198 7/4
7.00 56:10 8:02 8:02 188 182-192 4/5
8.00 1:04:12 8:02 8:02 190 184-196 11/10
9.00 1:12:14 8:02 8:02 190 186-192 12/8
10.00 1:20:35 8:21 8:21 185 118-192 5/5
11.00 1:28:42 8:08 8:08 190 186-196 5/5
12.00 1:36:48 8:06 8:06 191 186-198 8/10
13.00 1:45:09 8:21 8:21 190 146-198 11/10
14.00 1:53:22 8:13 8:13 190 186-192 7/5
15.00 2:01:35 8:14 8:14 190 186-194 6/4
16.00 2:09:54 8:19 8:19 188 84-196 7/6
17.00 2:18:08 8:14 8:14 190 186-196 18/12
18.00 2:27:00 8:52 8:52 183 118-198 13/8
19.00 2:35:25 8:25 8:25 187 118-198 10/16
20.00 2:43:56 8:32 8:32 188 182-192 3/8
21.00 2:52:13 8:16 8:16 189 186-190 8/12
22.00 3:00:44 8:32 8:32 188 182-196 11/11
23.00 3:09:19 8:35 8:35 186 118-192 4/4
24.00 3:17:42 8:23 8:23 189 184-192 6/7
25.00 3:26:14 8:32 8:32 185 156-190 14/15
26.00 3:35:23 9:09 9:09 186 118-192 6/6
26.34 3:37:56 2:33 7:29 188 184-190 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:40

  • Cadence Distribution

    189 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 189 26 3:33:50 8:13
    Walk 1.9 121 0.3 4:06 12:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 51.04% More
    800m 3:49 7:42 52.13% More
    1km 4:49 7:44 53.98% More
    Mile 7:48 7:48 56.61% More
    5k 24:36 7:55 62.73% More
    5 miles 39:56 7:59 63.04% More
    10k 49:40 8:00 63.47% More
    10 miles 1:20:29 8:03 64.35% More
    Half 1:45:54 8:05 64.23% More
    20 miles 2:43:55 8:12 64.66% More
    Mara 3:36:45 8:16 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.94
    5km 22:36 7:16 68.27
    5M 37:26 7:29 67.25
    10km 47:08 7:35 66.87
    10M 1:18:03 7:48 66.36
    Half 1:43:55 7:56 65.00
    20M 2:42:44 8:08 65.13
    Mara 3:36:40 8:16 64.66
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