You can still access the old version of this page.

Sun 24th Sep 2017 at 9:00am by febo70

Run > Race
  • Time
    48:32
  • Miles
    6.33
  • Min/mi
    7:40
  • Pacing
    93.8%
  • WAVA
    60.85
  • Stride(cm)
    116
  • Cals
    814
  • Cadence
    180
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

IV StraNormanna
Split Summary
===
1) 1km - 4:45(4:45/km) 161/183bpm 70cal 12.64/13.71kmph
2) 1km - 4:33(4:33/km) 174/186bpm 77cal 13.18/13.77kmph
3) 1km - 4:44(4:44/km) 173/180bpm 80cal 12.67/13.57kmph
4) 1km - 4:44(4:44/km) 171/181bpm 77cal 12.67/13.2kmph
5) 1km - 4:44(4:44/km) 174/181bpm 81cal 12.69/12.87kmph
6) 1km - 4:45(4:45/km) 171/177bpm 78cal 12.65/13.6kmph
7) 1km - 4:48(4:48/km) 177/188bpm 82cal 12.49/12.83kmph
8) 1km - 4:55(4:55/km) 180/187bpm 86cal 12.19/12.83kmph
9) 1km - 4:58(4:58/km) 178/184bpm 86cal 12.09/12.97kmph
10) 1km - 4:50(4:50/km) 179/185bpm 84cal 12.4/13.03kmph
11) 0.18km - 46(4:10/km) 179/181bpm 13cal 14.39/13.94kmph
4:45 4:33 4:44 4:44 4:44 4:45 4:48 4:55 4:58 4:50 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 157 132-170 1249 178 82-190
0.50 3:51 1:51 7:26 157 153-161 1167 185 180-188
0.75 5:40 1:49 7:16 175 155-186 1270 186 182-190
1.00 7:33 1:53 7:32 170 166-178 1281 185 182-188
1.25 9:21 1:48 7:12 176 173-180 1266 184 182-190
1.50 11:11 1:50 7:21 175 170-179 1286 183 180-186
1.75 13:08 1:57 7:48 173 165-177 1350 182 178-184
2.00 15:04 1:56 7:45 173 165-179 1342 181 176-184
2.25 16:56 1:52 7:28 169 161-179 1263 183 180-186
2.50 18:53 1:56 7:46 172 165-180 1335 182 180-184
2.75 20:49 1:56 7:46 174 169-178 1351 181 176-184
3.00 22:42 1:52 7:30 174 171-176 1304 179 176-184
3.25 24:33 1:51 7:24 173 171-177 1280 180 174-184
3.50 26:27 1:54 7:36 172 168-175 1308 180 178-184
3.75 28:24 1:58 7:50 168 165-173 1317 180 178-182
4.00 30:18 1:54 7:37 178 170-188 1355 181 180-184
4.25 32:15 1:56 7:46 178 176-180 1381 179 174-184
4.50 34:11 1:56 7:44 179 174-183 1385 179 174-182
4.75 36:13 2:02 8:07 180 173-185 1460 176 170-182
5.00 38:13 2:00 8:02 180 174-187 1445 176 168-184
5.25 40:09 1:56 7:43 178 174-181 1374 179 172-186
5.50 42:10 2:01 8:06 178 173-181 1442 176 172-178
5.75 44:08 1:58 7:51 179 176-185 1404 176 174-178
6.00 46:10 2:02 8:07 179 173-183 1453 175 170-184
6.25 48:02 1:53 7:30 181 178-184 1358 178 174-184
6.33 48:31 29 6:18 178 177-180 1120 182 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.3 48:29 7:40
    Walk 0.1 82 0 2 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.78% More
    800m 3:36 7:15 52.43% More
    1km 4:31 7:17 54.42% More
    Mile 7:19 7:19 57.34% More
    5k 23:19 7:30 61.18% More
    5 miles 38:07 7:37 60.88% More
    10k 47:33 7:39 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.08
    5km 22:50 7:21 62.49
    5M 37:48 7:34 61.41
    10km 47:35 7:39 60.90
    10M 1:18:48 7:53 60.75
    Half 1:44:55 8:01 59.89
    20M 2:44:18 8:13 60.60
    Mara 3:38:45 8:21 60.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here