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Sun 24th Sep 2017 at 9:00am by Weath

Run > Race
  • Time
    1:57:55
  • Miles
    13.10
  • Min/mi
    9:00
  • Pacing
    91.9%
  • WAVA
    52.80
  • Stride(cm)
    105
  • Cals
    1969
  • Cadence
    170
  • BPM
    158
  • %MHR
    84.2
  • B/mi
    1418
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/163bpm 155cal 6.21/7.74mph
2) 1m - 9:12(9:12/m) 153/165bpm 157cal 6.52/7.18mph
3) 1m - 9:31(9:31/m) 157/166bpm 165cal 6.31/7.03mph
4) 1m - 8:09(8:09/m) 156/162bpm 134cal 7.36/8.58mph
5) 1m - 8:47(8:47/m) 157/160bpm 145cal 6.83/7.35mph
6) 1m - 9:12(9:12/m) 157/160bpm 149cal 6.52/7.1mph
7) 1m - 8:59(8:59/m) 156/164bpm 146cal 6.68/7.35mph
8) 1m - 8:44(8:44/m) 157/160bpm 139cal 6.87/7.43mph
9) 1m - 8:52(8:52/m) 158/162bpm 141cal 6.76/7.18mph
10) 1m - 8:58(8:58/m) 160/164bpm 152cal 6.7/7.06mph
11) 1m - 9:06(9:06/m) 161/164bpm 154cal 6.59/6.74mph
12) 1m - 8:55(8:55/m) 163/166bpm 154cal 6.73/7.22mph
13) 1m - 8:45(8:45/m) 167/170bpm 158cal 6.86/7.47mph
14) 0.13m - 1:03(7:59/m) 171/172bpm 20cal 7.51/7.62mph
9:40 9:12 9:31 8:09 8:47 9:12 8:59 8:44 8:52 8:58 9:06 8:55 8:45 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 146 105-163 1535 158 150-168 2/7
1.00 9:40 4:24 8:49 149 144-152 1313 167 158-180 2/2
1.50 14:12 4:32 9:03 150 144-156 1358 167 156-182 9/4
2.00 18:52 4:41 9:22 155 144-165 1451 167 156-204 26/18
2.50 23:25 4:33 9:06 154 149-160 1401 166 156-182 13/11
3.00 28:22 4:57 9:54 160 152-166 1583 167 158-180 24/3
3.50 32:27 4:04 8:09 157 152-162 1279 167 162-180 6/33
4.00 36:32 4:06 8:11 155 152-159 1269 169 162-214 1/15
4.50 40:57 4:24 8:48 157 155-159 1383 169 164-178 5/2
5.00 45:19 4:23 8:46 157 155-160 1376 170 164-174 7/2
5.50 49:58 4:38 9:17 156 153-159 1448 170 162-176 9/0
6.00 54:32 4:34 9:08 157 155-160 1434 170 164-180 8/5
6.50 59:13 4:41 9:21 157 152-164 1469 168 160-176 11/12
7.00 1:03:32 4:19 8:39 155 152-159 1340 169 164-176 1/12
7.50 1:07:57 4:25 8:50 156 153-159 1378 172 166-176 5/10
8.00 1:12:16 4:19 8:37 158 156-160 1362 173 170-182 4/5
8.50 1:16:41 4:25 8:50 158 157-160 1397 172 164-178 1/4
9.00 1:21:08 4:27 8:54 158 153-162 1406 172 166-208 8/10
9.50 1:25:36 4:28 8:57 161 158-164 1441 172 164-180 11/4
10.00 1:30:06 4:30 8:59 159 157-162 1429 172 164-176 1/8
10.50 1:34:41 4:36 9:11 161 157-164 1480 173 164-178 7/3
11.00 1:39:12 4:30 9:01 161 159-163 1451 174 170-176 10/6
11.50 1:43:41 4:29 8:58 162 160-166 1452 174 166-180 2/11
12.00 1:48:06 4:26 8:52 163 161-166 1444 174 166-178 3/4
12.50 1:52:37 4:31 9:02 165 164-168 1491 173 168-176 4/2
13.00 1:56:51 4:14 8:28 168 166-170 1422 172 164-176 5/7
13.13 1:57:53 1:02 8:04 171 170-172 1379 172 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 9:27
    22 3.3% 9:57
    20 7.1% 8:59
    20 1.1% 9:02
    15 3.3% 10:02

  • Cadence Distribution

    170 avge / 214 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.98% More
    800m 3:48 7:38 48.87% More
    1km 4:50 7:47 50.03% More
    Mile 8:03 8:03 51.27% More
    5k 27:08 8:44 51.78% More
    5 miles 43:50 8:46 52.12% More
    10k 54:40 8:48 52.15% More
    10 miles 1:28:23 8:50 53.27% More
    Half 1:57:36 8:59 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.54
    5km 25:39 8:15 54.78
    5M 42:29 8:30 53.77
    10km 53:29 8:36 53.30
    10M 1:28:34 8:51 53.16
    Half 1:57:55 9:00 52.40
    20M 3:04:39 9:14 53.02
    Mara 4:05:51 9:23 53.10

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