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Sun 24th Sep 2017 at 10:00am by Jenni-far-far

Run > Race
  • Time
    4:27:23
  • Miles
    26.25
  • Min/mi
    10:11
  • Pacing
    88.3%
  • WAVA
    58.05
  • Stride(cm)
    86
  • Cals
    2482
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 96cal 5.91/6.59mph
2) 1m - 10:25(10:25/m) 96cal 5.76/6.05mph
3) 1m - 10:16(10:16/m) 94cal 5.85/6.57mph
4) 1m - 9:36(9:36/m) 94cal 6.25/6.59mph
5) 1m - 10:13(10:13/m) 96cal 5.87/6.47mph
6) 1m - 10:14(10:14/m) 90cal 5.87/6.57mph
7) 1m - 10:15(10:15/m) 94cal 5.85/7.83mph
8) 1m - 10:01(10:01/m) 96cal 5.99/6.82mph
9) 1m - 9:55(9:55/m) 94cal 6.05/7.78mph
10) 1m - 10:35(10:35/m) 92cal 5.67/6.51mph
11) 1m - 10:09(10:09/m) 96cal 5.91/6.97mph
12) 1m - 10:05(10:05/m) 96cal 5.95/8.47mph
13) 1m - 10:03(10:03/m) 93cal 5.97/6.66mph
14) 1m - 10:10(10:10/m) 95cal 5.9/6.57mph
15) 1m - 10:02(10:02/m) 95cal 5.98/6.87mph
16) 1m - 9:41(9:41/m) 94cal 6.19/6.62mph
17) 1m - 10:01(10:01/m) 94cal 5.99/6.64mph
18) 1m - 11:36(11:36/m) 94cal 5.17/6.62mph
19) 1m - 10:37(10:37/m) 95cal 5.65/6.05mph
20) 1m - 10:29(10:29/m) 91cal 5.72/6.37mph
21) 1m - 9:57(9:57/m) 95cal 6.03/6.74mph
22) 1m - 10:29(10:29/m) 96cal 5.72/6.24mph
23) 1m - 9:56(9:56/m) 95cal 6.04/6.35mph
24) 1m - 10:08(10:08/m) 97cal 5.92/6.41mph
25) 1m - 9:58(9:58/m) 96cal 6.02/7.2mph
26) 1m - 10:02(10:02/m) 95cal 5.98/6.72mph
27) 0.25m - 2:20(9:15/m) 23cal 6.48/6.93mph
10:10 10:25 10:16 9:36 10:13 10:14 10:15 10:01 9:55 10:35 10:09 10:05 10:03 10:10 10:02 9:41 10:01 11:36 10:37 10:29 9:57 10:29 9:56 10:08 9:58 10:02 2:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:09 10:09 10:09 187 174-194
2.00 20:34 10:25 10:25 185 180-190
3.00 30:50 10:16 10:16 182 116-188
4.00 40:26 9:36 9:36 186 182-192
5.00 50:39 10:13 10:13 184 176-198
6.00 1:00:52 10:14 10:14 181 116-200
7.00 1:11:08 10:15 10:15 182 116-200
8.00 1:21:09 10:01 10:01 183 124-188
9.00 1:31:04 9:55 9:55 185 122-194
10.00 1:41:38 10:35 10:35 181 116-200
11.00 1:51:48 10:09 10:09 183 116-192
12.00 2:01:53 10:05 10:05 184 178-190
13.00 2:11:56 10:03 10:03 182 116-190
14.00 2:22:07 10:10 10:10 185 180-192
15.00 2:32:10 10:03 10:03 184 180-190
16.00 2:41:51 9:41 9:41 184 180-190
17.00 2:51:51 10:01 10:01 184 176-192
18.00 3:03:27 11:36 11:36 181 118-192
19.00 3:14:05 10:37 10:37 180 116-190
20.00 3:24:34 10:29 10:29 180 116-192
21.00 3:34:31 9:57 9:57 185 126-192
22.00 3:45:00 10:29 10:29 181 116-190
23.00 3:54:56 9:56 9:56 185 180-192
24.00 4:05:04 10:08 10:08 184 116-202
25.00 4:15:02 9:58 9:58 184 116-194
26.00 4:25:04 10:02 10:02 183 178-188
26.24 4:27:17 2:13 9:15 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 25.8 4:19:18 10:04
    Walk 3.0 120 0.5 7:59 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 45.06% More
    800m 4:38 9:19 46.86% More
    1km 5:51 9:25 48.37% More
    Mile 9:33 9:33 50.47% More
    5k 30:43 9:53 54.87% More
    5 miles 49:47 9:57 55.28% More
    10k 1:02:09 10:00 55.45% More
    10 miles 1:40:38 10:04 56.46% More
    Half 2:12:03 10:05 56.59% More
    20 miles 3:23:36 10:11 57.41% More
    Mara 4:26:51 10:11 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.14
    5km 25:12 8:07 66.87
    5M 42:40 8:32 64.50
    10km 54:16 8:44 63.51
    10M 1:31:53 9:11 61.83
    Half 2:03:53 9:27 59.91
    20M 3:17:53 9:54 59.07
    Mara 4:26:49 10:11 58.04
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