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Sun 24th Sep 2017 at 9:00am by StuH

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:49:56
  • Miles
    13.10
  • Min/mi
    8:24
  • Pacing
    90.6%
  • WAVA
    56.16
  • Stride(cm)
    117
  • Cals
    1892
  • Cadence
    164
  • BPM
    149
  • %MHR
    86.6
  • B/mi
    1250
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/153bpm 150cal
2) 1m - 8:18(8:18/m) 147/153bpm 146cal
3) 1m - 8:08(8:08/m) 146/152bpm 142cal
4) 1m - 8:29(8:29/m) 150/158bpm 151cal
5) 1m - 8:19(8:19/m) 149/154bpm 146cal
6) 1m - 8:40(8:40/m) 149/152bpm 151cal
7) 1m - 8:30(8:30/m) 148/153bpm 144cal
8) 1m - 8:10(8:10/m) 148/151bpm 140cal
9) 1m - 8:51(8:51/m) 147/151bpm 145cal
10) 1m - 8:35(8:35/m) 147/153bpm 134cal
11) 1m - 8:44(8:44/m) 152/154bpm 150cal
12) 1m - 8:20(8:20/m) 151/156bpm 138cal
13) 1m - 7:19(7:19/m) 158/163bpm 136cal
14) 0.15m - 1:01(6:52/m) 163/165bpm 19cal
8:38 8:18 8:08 8:29 8:19 8:40 8:30 8:10 8:51 8:35 8:44 8:20 7:19 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 140 122-149 1212 162 156-166 10/0
1.00 8:38 4:18 8:37 148 145-153 1275 164 162-166 16/0
1.50 12:56 4:18 8:36 150 143-153 1290 163 162-166 20/3
2.00 16:55 3:59 7:57 144 143-147 1146 164 162-168 7/10
2.50 21:08 4:13 8:26 146 143-149 1231 164 160-166 11/3
3.00 25:03 3:56 7:51 147 144-152 1154 165 160-170 5/23
3.50 29:25 4:21 8:42 148 144-156 1288 162 156-174 16/12
4.00 33:33 4:08 8:16 152 148-158 1256 164 160-176 12/11
4.50 37:40 4:07 8:14 150 147-154 1235 163 162-166 6/4
5.00 41:52 4:12 8:24 147 143-152 1235 163 160-166 5/13
5.50 46:02 4:11 8:22 149 145-152 1246 164 160-168 9/9
6.00 50:31 4:29 8:57 149 145-151 1334 161 158-164 16/6
6.50 54:47 4:16 8:32 146 141-151 1246 164 162-166 7/7
7.00 59:01 4:14 8:28 149 138-153 1261 164 162-166 7/4
7.50 1:03:11 4:11 8:21 148 145-150 1236 164 162-166 1/5
8.00 1:07:10 3:59 7:58 148 145-151 1178 165 162-170 3/12
8.50 1:11:45 4:35 9:09 149 146-151 1364 161 154-172 28/15
9.00 1:16:02 4:17 8:34 146 143-148 1250 163 160-166 4/8
9.50 1:20:20 4:18 8:37 145 139-152 1249 164 160-178 10/16
10.00 1:24:37 4:17 8:34 149 147-153 1276 164 162-168 7/6
10.50 1:29:19 4:42 9:24 152 149-153 1428 162 156-166 23/3
11.00 1:33:21 4:02 8:04 151 148-153 1219 164 158-172 4/21
11.50 1:37:32 4:11 8:22 148 141-153 1239 164 162-166 5/14
12.00 1:41:40 4:08 8:16 154 149-156 1272 166 164-172 6/3
12.50 1:45:17 3:37 7:15 158 155-161 1145 172 168-176 0/23
13.00 1:49:01 3:43 7:26 158 156-163 1175 170 168-172 0/12
13.13 1:49:59 58 7:23 163 162-165 1203 172 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.3% 8:40
    29 8.1% 10:32
    19 5.3% 9:05
    16 2.8% 9:18
    15 4.2% 8:23
    12 4.7% 9:08

  • Cadence Distribution

    164 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 13.1 1:49:54 8:22
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.35% More
    800m 3:32 7:07 51.93% More
    1km 4:30 7:15 53.24% More
    Mile 7:16 7:16 56.39% More
    5k 25:02 8:03 55.71% More
    5 miles 41:42 8:20 54.35% More
    10k 51:34 8:18 54.85% More
    10 miles 1:23:43 8:22 55.78% More
    Half 1:49:36 8:22 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.11
    5km 19:54 6:24 70.07
    5M 35:01 7:00 64.72
    10km 45:20 7:18 62.38
    10M 1:19:46 7:59 58.54
    Half 1:49:56 8:24 55.74
    20M 3:01:42 9:05 53.44
    Mara 4:10:24 9:33 51.70
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