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Sun 24th Sep 2017 at 8:00am by CottamRunner

Run > General
  • Time
    39:52
  • Miles
    6.18
  • Min/mi
    6:27
  • Pacing
    92%
  • WAVA
    69.46
  • Stride(cm)
    131
  • Cals
    690
  • Cadence
    191
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:58/m) 157/168bpm 56cal 10.04/10.42mph
2) 0.62m - 3:54(6:16/m) 164/172bpm 63cal 9.57/10.54mph
3) 0.62m - 4:01(6:28/m) 163/166bpm 64cal 9.27/9.77mph
4) 0.62m - 3:59(6:25/m) 164/168bpm 64cal 9.35/9.81mph
5) 0.62m - 4:02(6:30/m) 167/174bpm 66cal 9.23/9.73mph
6) 0.62m - 4:04(6:32/m) 175/189bpm 73cal 9.17/9.71mph
7) 0.62m - 4:02(6:30/m) 176/182bpm 74cal 9.24/9.75mph
8) 0.62m - 4:02(6:30/m) 187/194bpm 77cal 9.24/9.71mph
9) 0.62m - 4:09(6:41/m) 186/192bpm 79cal 8.98/9.46mph
10) 0.59m - 3:55(6:40/m) 181/195bpm 74cal 9/11.73mph
3:43 3:54 4:01 3:59 4:02 4:04 4:02 4:02 4:09 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:56 152 116-168 902 189 186-194
0.50 3:02 1:33 6:11 163 159-168 1007 192 190-194
0.75 4:27 1:26 5:43 163 159-165 931 192 188-194
1.00 6:00 1:33 6:12 167 162-171 1035 191 184-196
1.25 7:39 1:38 6:34 162 155-170 1063 192 188-196
1.50 9:16 1:37 6:30 164 161-166 1065 192 188-196
1.75 10:50 1:34 6:16 162 157-166 1016 192 188-196
2.00 12:28 1:38 6:33 162 158-165 1062 191 186-196
2.25 14:03 1:35 6:20 164 157-168 1038 194 192-196
2.50 15:41 1:38 6:32 164 159-168 1072 191 186-196
2.75 17:17 1:35 6:20 166 163-168 1052 192 190-194
3.00 18:56 1:39 6:38 166 163-171 1101 191 176-194
3.25 20:41 1:45 7:00 171 169-174 1196 191 186-196
3.50 22:18 1:37 6:28 180 173-189 1165 191 186-196
3.75 23:53 1:35 6:21 172 168-177 1092 193 188-194
4.00 25:34 1:41 6:45 176 172-180 1188 190 184-194
4.25 27:07 1:33 6:10 176 173-181 1086 192 188-196
4.50 28:41 1:34 6:16 185 177-194 1160 191 176-194
4.75 30:20 1:39 6:34 188 180-191 1235 191 188-194
5.00 31:58 1:38 6:34 186 178-190 1221 191 186-194
5.25 33:37 1:38 6:34 188 184-191 1234 192 188-194
5.50 35:18 1:42 6:48 186 182-190 1264 190 186-194
5.75 37:11 1:52 7:28 177 165-186 1323 187 180-192
6.00 38:51 1:40 6:41 180 177-183 1204 189 182-194
6.18 39:51 1:00 5:35 187 181-195 1043 196 192-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.00% More
    800m 2:54 5:50 62.24% More
    1km 3:38 5:50 65.44% More
    Mile 5:58 5:58 68.38% More
    5k 19:37 6:19 70.00% More
    5 miles 31:56 6:23 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.65
    5km 19:14 6:11 71.38
    5M 31:51 6:22 70.07
    10km 40:06 6:27 69.40
    10M 1:06:24 6:38 68.68
    Half 1:28:24 6:45 68.00
    20M 2:18:26 6:55 67.78
    Mara 3:04:19 7:02 67.96
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