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Sun 24th Sep 2017 at 9:00am by richaca2

Run > General

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Time
1:57:12
Miles
13.00
Min/mi
9:01
Pacing
76.1%
WAVA
53.51
Stride(cm)
104
Cals
1594
Cadence
172
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 76cal 10.7/11.89kmph
2) 1km - 5:15(5:15/km) 77cal 11.43/12.8kmph
3) 1km - 4:51(4:51/km) 80cal 12.37/12.8kmph
4) 1km - 4:55(4:55/km) 80cal 12.2/12.46kmph
5) 1km - 4:51(4:51/km) 80cal 12.37/12.8kmph
6) 1km - 5:02(5:02/km) 79cal 11.92/12.66kmph
7) 1km - 4:54(4:54/km) 80cal 12.23/12.93kmph
8) 1km - 4:56(4:56/km) 80cal 12.16/13.23kmph
9) 1km - 4:53(4:53/km) 78cal 12.3/12.5kmph
10) 1km - 4:53(4:53/km) 81cal 12.28/13.71kmph
11) 1km - 4:56(4:56/km) 78cal 12.18/13.1kmph
12) 1km - 4:56(4:56/km) 78cal 12.16/12.97kmph
13) 1km - 4:57(4:57/km) 80cal 12.13/12.73kmph
14) 1km - 4:55(4:55/km) 80cal 12.21/12.93kmph
15) 1km - 5:43(5:43/km) 75cal 10.5/12.63kmph
16) 1km - 6:25(6:25/km) 70cal 9.35/12.7kmph
17) 1km - 7:09(7:09/km) 67cal 8.4/12.93kmph
18) 1km - 9:10(9:10/km) 54cal 6.54/10.11kmph
19) 1km - 6:53(6:53/km) 74cal 8.73/10.25kmph
20) 1km - 6:38(6:38/km) 73cal 9.05/10.92kmph
21) 0.93km - 5:24(5:49/km) 74cal 10.31/11.02kmph

5:37 5:15 4:51 4:55 4:51 5:02 4:54 4:56 4:53 4:53 4:56 4:56 4:57 4:55 5:43 6:25 7:09 9:10 6:53 6:38 5:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:55	174 164-182	4/12
1.00	8:51	4:23	8:47	176 168-182	14/3
1.50	12:53	4:03	8:05	177 170-182	8/13
2.00	16:47	3:53	7:46	177 172-182	2/19
2.50	20:43	3:57	7:54	177 174-180	6/9
3.00	24:38	3:55	7:49	178 174-184	10/10
3.50	28:40	4:02	8:04	178 174-184	14/7
4.00	32:44	4:04	8:08	177 172-186	25/2
4.50	36:33	3:49	7:39	177 172-180	10/11
5.00	40:35	4:02	8:04	177 132-182	9/12
5.50	44:33	3:57	7:55	178 174-182	10/2
6.00	48:25	3:52	7:44	177 122-184	2/18
6.50	52:28	4:03	8:07	177 176-180	14/3
7.00	56:18	3:50	7:40	178 174-182	4/15
7.50	1:00:20	4:02	8:04	176 136-182	7/15
8.00	1:04:18	3:58	7:56	177 174-180	3/14
8.50	1:08:16	3:58	7:55	178 174-182	10/8
9.00	1:12:23	4:07	8:14	176 136-180	7/9
9.50	1:17:35	5:12	10:24	160 124-182	11/12
10.00	1:22:27	4:53	9:46	172 130-182	11/8
10.50	1:28:14	5:46	11:33	155 112-182	16/6
11.00	1:35:48	7:35	15:10	129 112-136	20/4
11.50	1:41:23	5:34	11:08	168 124-184	5/19
12.00	1:47:43	6:20	12:41	153 118-188	12/3
12.50	1:52:26	4:43	9:25	177 172-182	11/7
12.99	1:57:06	4:40	9:30	176 172-180	7/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.0%	8:04
34	2.6%	13:55
20	1.6%	8:05
20	1.9%	11:49
17	2.7%	9:04
16	2.0%	8:06

Cadence Distribution
172 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	177	11.5	1:35:19	8:16
Walk	18.6	130	1.5	21:47	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.62%	More
800m	3:44	7:31	50.53%	More
1km	4:41	7:32	53.08%	More
Mile	7:41	7:41	55.50%	More
5k	24:24	7:51	58.46%	More
5 miles	39:28	7:54	58.85%	More
10k	49:06	7:54	59.02%	More
10 miles	1:22:18	8:14	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.16
5km	25:42	8:16	55.50
5M	42:34	8:31	54.56
10km	53:36	8:38	54.06
10M	1:28:45	8:53	53.55
Half	1:58:09	9:01	53.05
20M	3:05:02	9:15	52.93
Mara	4:06:21	9:24	53.11

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