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Sun 24th Sep 2017 at 9:00am by RowlandH

Run > General
  • Time
    1:34:46
  • Miles
    12.90
  • Min/mi
    7:21
  • Pacing
    91.4%
  • WAVA
    63.11
  • Stride(cm)
    118
  • Cals
    1591
  • Cadence
    186
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 172/195bpm 115cal 8.57/9.43mph
2) 1m - 6:43(6:43/m) 165/169bpm 105cal 8.92/9.27mph
3) 1m - 6:59(6:59/m) 170/175bpm 112cal 8.6/9.14mph
4) 1m - 7:28(7:28/m) 176/181bpm 124cal 8.04/11.1mph
5) 1m - 7:09(7:09/m) 176/183bpm 119cal 8.38/9.16mph
6) 1m - 7:07(7:07/m) 178/182bpm 120cal 8.44/9.1mph
7) 1m - 7:18(7:18/m) 179/183bpm 123cal 8.23/8.97mph
8) 1m - 7:02(7:02/m) 178/182bpm 118cal 8.52/9.52mph
9) 1m - 7:18(7:18/m) 181/184bpm 126cal 8.21/8.75mph
10) 1m - 7:28(7:28/m) 183/185bpm 131cal 8.04/8.52mph
11) 1m - 8:07(8:07/m) 184/188bpm 143cal 7.39/8.27mph
12) 1m - 8:03(8:03/m) 179/183bpm 135cal 7.46/8.43mph
13) 0.9m - 7:04(7:52/m) 181/190bpm 120cal 7.63/11.94mph
7:00 6:43 6:59 7:28 7:09 7:07 7:18 7:02 7:18 7:28 8:07 8:03 7:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:57 169 109-194 1173 185 120-192
1.00 7:00 3:32 7:03 169 163-192 1192 189 182-194
1.50 10:24 3:24 6:48 165 161-169 1122 189 186-192
2.00 13:44 3:20 6:39 165 163-168 1098 188 182-192
2.50 17:14 3:30 7:01 168 165-173 1179 189 186-192
3.00 20:42 3:28 6:56 172 170-175 1192 189 186-196
3.50 24:23 3:41 7:23 175 171-178 1291 184 94-192
4.00 28:10 3:47 7:33 177 174-181 1337 176 94-194
4.50 31:40 3:30 7:01 176 173-180 1234 188 174-194
5.00 35:20 3:40 7:19 177 171-183 1296 189 176-194
5.50 39:02 3:42 7:24 179 178-181 1324 189 184-192
6.00 42:26 3:24 6:48 176 174-178 1198 188 184-192
6.50 46:15 3:49 7:39 180 177-183 1376 175 96-192
7.00 49:44 3:29 6:58 178 175-182 1239 190 184-194
7.50 53:17 3:33 7:05 178 175-182 1262 188 180-192
8.00 56:46 3:29 6:58 178 176-181 1241 190 184-194
8.50 1:00:26 3:40 7:20 180 178-182 1320 188 184-192
9.00 1:04:03 3:38 7:15 182 179-184 1320 190 188-194
9.50 1:07:49 3:45 7:31 182 180-185 1367 185 96-194
10.00 1:11:32 3:43 7:27 183 181-184 1363 191 188-196
10.50 1:15:36 4:04 8:08 185 182-188 1504 170 94-192
11.00 1:19:39 4:03 8:06 183 179-188 1482 188 178-192
11.50 1:23:26 3:47 7:34 178 173-182 1348 186 180-190
12.00 1:27:42 4:16 8:32 180 177-183 1535 187 180-190
12.50 1:31:47 4:05 8:11 181 176-184 1480 186 182-192
12.89 1:34:43 2:56 7:35 181 177-189 1372 186 176-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 188 12.6 1:32:33 7:20
    Walk 2.3 96 0.3 2:10 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.40% More
    800m 3:16 6:34 55.32% More
    1km 4:07 6:38 57.29% More
    Mile 6:41 6:41 60.52% More
    5k 21:25 6:54 64.14% More
    5 miles 35:17 7:03 63.21% More
    10k 44:04 7:05 63.16% More
    10 miles 1:11:28 7:09 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.12
    5km 20:57 6:45 65.56
    5M 34:42 6:56 64.29
    10km 43:41 7:02 63.71
    10M 1:12:21 7:14 63.50
    Half 1:36:19 7:21 62.58
    20M 2:30:51 7:33 63.31
    Mara 3:20:50 7:40 63.41
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