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Sun 24th Sep 2017 at 10:00am by ross89uk

Run > General

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Time
2:06:02
Miles
13.10
Min/mi
9:37
Pacing
83.5%
WAVA
46.41
Stride(cm)
99
Cals
1989
Cadence
168
BPM
170
%MHR
99.1
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 154/181bpm 132cal 6.69/7.43mph
2) 1m - 9:00(9:00/m) 173/183bpm 150cal 6.67/7.14mph
3) 1m - 8:33(8:33/m) 169/178bpm 138cal 7.01/7.62mph
4) 1m - 9:02(9:02/m) 173/185bpm 151cal 6.64/7.18mph
5) 1m - 8:57(8:57/m) 172/179bpm 148cal 6.71/6.95mph
6) 1m - 9:28(9:28/m) 176/183bpm 162cal 6.34/7.28mph
7) 1m - 9:34(9:34/m) 171/200bpm 155cal 6.27/7.06mph
8) 1m - 9:16(9:16/m) 174/179bpm 155cal 6.47/6.72mph
9) 1m - 9:57(9:57/m) 174/185bpm 165cal 6.04/7.14mph
10) 1m - 11:04(11:04/m) 169/206bpm 169cal 5.42/6.66mph
11) 1m - 11:37(11:37/m) 165/197bpm 166cal 5.17/6.93mph
12) 1m - 11:06(11:06/m) 161/175bpm 139cal 5.41/7.03mph
13) 1m - 8:41(8:41/m) 175/182bpm 145cal 6.91/7.41mph
14) 0.1m - 50(8:32/m) 178/182bpm 14cal 7.03/6.89mph

8:58 9:00 8:33 9:02 8:57 9:28 9:34 9:16 9:57 11:04 11:37 11:06 8:41 50

Pace

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	139 121-152	1276	165 160-172
1.00	9:00	4:24	8:49	167 139-180	1472	170 164-174
1.50	13:35	4:36	9:11	176 171-183	1617	173 164-178
2.00	17:59	4:24	8:47	169 162-175	1485	173 166-178
2.50	22:24	4:25	8:50	172 167-177	1519	175 170-178
3.00	26:34	4:10	8:21	166 157-177	1385	174 168-176
3.50	31:09	4:35	9:10	173 160-184	1587	172 158-178
4.00	35:35	4:25	8:50	172 162-183	1520	175 170-180
4.50	40:04	4:30	9:00	173 168-177	1556	177 172-180
5.00	44:31	4:26	8:53	172 164-178	1528	175 170-178
5.50	48:57	4:26	8:53	175 168-182	1554	175 170-178
6.00	53:58	5:01	10:01	177 173-183	1774	170 136-178
6.50	58:57	4:59	9:57	170 151-200	1692	162 128-178
7.00	1:03:34	4:37	9:14	174 167-179	1606	175 170-178
7.50	1:08:13	4:39	9:18	174 170-177	1619	177 174-180
8.00	1:12:49	4:36	9:12	174 164-179	1601	176 168-180
8.50	1:18:03	5:15	10:29	170 161-180	1782	161 124-178
9.00	1:22:46	4:42	9:25	177 170-184	1665	176 172-180
9.50	1:28:05	5:19	10:39	173 158-186	1842	164 126-180
10.00	1:33:51	5:46	11:32	169 151-205	1948	156 124-178
10.50	1:40:17	6:26	12:52	165 151-196	2124	147 80-178
11.00	1:45:26	5:09	10:17	169 153-179	1738	161 122-178
11.50	1:50:57	5:32	11:03	158 144-169	1747	158 126-178
12.00	1:56:30	5:33	11:05	164 152-173	1819	160 120-180
12.50	2:00:48	4:17	8:35	172 163-178	1476	175 170-180
13.00	2:05:13	4:25	8:50	177 174-181	1564	177 174-180
13.08	2:05:55	42	8:34	179 177-181	1535	178 176-182

Heart

170/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	174	11.7	1:46:19	9:04
Walk	15.6	134	1.4	19:36	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.21%	More
800m	4:07	8:18	41.38%	More
1km	5:15	8:27	42.63%	More
Mile	8:29	8:29	45.63%	More
5k	27:19	8:48	48.11%	More
5 miles	44:19	8:52	48.28%	More
10k	55:53	9:00	47.87%	More
10 miles	1:33:52	9:23	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.91
5km	27:25	8:49	47.94
5M	45:24	9:05	47.12
10km	57:10	9:12	46.79
10M	1:34:40	9:28	46.70
Half	2:06:02	9:37	46.06
20M	3:17:22	9:52	46.60
Mara	4:22:46	10:02	46.68

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