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Sun 24th Sep 2017 at 11:00am by Hawkins

Run > Race
  • warm
  • Time
    3:39:08
  • Miles
    26.12
  • Min/mi
    8:23
  • Pacing
    93.7%
  • WAVA
    56.31
  • Stride(cm)
    109
  • Cals
    3092
  • Cadence
    177
  • BPM
    160
  • %MHR
    76.9
  • B/mi
    1342
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

It became apparent very quickly that the weather was too hot for a PB attempt at the 2017 Hull Marathon, so I treated it as a threshold training run and really enjoyed it, with cramp barely threatening. Hopefully the Yorkshire Marathon will be cooler, and sub 3:30 will finally happen.

Split Summary
===
1) 1m - 7:56(7:56/m) 153/170bpm 123cal 7.56/8.45mph
2) 1m - 7:54(7:54/m) 157/168bpm 126cal 7.6/8.12mph
3) 1m - 8:03(8:03/m) 156/164bpm 127cal 7.46/8.01mph
4) 1m - 7:59(7:59/m) 156/163bpm 122cal 7.51/7.66mph
5) 1m - 8:03(8:03/m) 155/162bpm 121cal 7.46/7.7mph
6) 1m - 8:07(8:07/m) 155/162bpm 118cal 7.39/7.72mph
7) 1m - 8:08(8:08/m) 154/165bpm 114cal 7.37/7.89mph
8) 1m - 8:10(8:10/m) 154/158bpm 110cal 7.35/7.47mph
9) 1m - 8:06(8:06/m) 155/162bpm 112cal 7.41/8.06mph
10) 1m - 8:16(8:16/m) 154/161bpm 103cal 7.26/7.76mph
11) 1m - 8:12(8:12/m) 154/159bpm 98cal 7.32/7.74mph
12) 1m - 8:23(8:23/m) 155/159bpm 99cal 7.15/7.58mph
13) 1m - 8:13(8:13/m) 157/164bpm 101cal 7.31/7.58mph
14) 1m - 8:14(8:14/m) 158/162bpm 105cal 7.29/7.64mph
15) 1m - 8:10(8:10/m) 160/165bpm 111cal 7.34/7.45mph
16) 1m - 8:53(8:53/m) 163/169bpm 128cal 6.75/7.43mph
17) 1m - 8:42(8:42/m) 163/168bpm 121cal 6.9/7.45mph
18) 1m - 8:46(8:46/m) 165/169bpm 129cal 6.85/7.1mph
19) 1m - 8:45(8:45/m) 162/172bpm 114cal 6.85/7.58mph
20) 1m - 8:57(8:57/m) 165/169bpm 132cal 6.7/7.37mph
21) 1m - 8:30(8:30/m) 164/169bpm 115cal 7.06/7.37mph
22) 1m - 8:45(8:45/m) 163/172bpm 111cal 6.86/7.35mph
23) 1m - 8:58(8:58/m) 163/175bpm 113cal 6.7/7.06mph
24) 1m - 8:38(8:38/m) 169/179bpm 133cal 6.94/8.39mph
25) 1m - 8:47(8:47/m) 172/181bpm 144cal 6.83/7.06mph
26) 1m - 8:41(8:41/m) 175/184bpm 147cal 6.91/7.78mph
27) 0.12m - 53(7:40/m) 179/185bpm 15cal 7.82/7.68mph
7:56 7:54 8:03 7:59 8:03 8:07 8:08 8:10 8:06 8:16 8:12 8:23 8:13 8:14 8:10 8:53 8:42 8:46 8:45 8:57 8:30 8:45 8:58 8:38 8:47 8:41 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 151 113-170 1198 177 118-200 4/7
2.00 15:50 7:54 7:54 157 150-167 1240 177 170-184 8/4
3.00 23:53 8:03 8:03 157 152-164 1264 177 172-184 5/8
4.00 31:52 7:59 7:59 155 150-162 1238 176 172-182 11/8
5.00 39:54 8:03 8:03 155 149-162 1247 175 170-178 4/6
6.00 48:02 8:07 8:07 155 148-162 1259 173 168-178 6/5
7.00 56:10 8:08 8:08 154 148-164 1253 173 166-180 5/7
8.00 1:04:21 8:11 8:11 154 149-158 1259 173 170-178 5/3
9.00 1:12:26 8:05 8:05 155 151-161 1254 175 172-178 8/4
10.00 1:20:42 8:16 8:16 154 148-159 1273 174 170-180 6/11
11.00 1:28:54 8:12 8:12 154 149-159 1263 175 172-178 5/4
12.00 1:37:17 8:23 8:23 155 148-158 1300 176 170-182 5/6
13.00 1:45:30 8:13 8:13 157 148-162 1289 176 172-180 4/5
14.00 1:53:43 8:14 8:14 158 153-162 1300 175 118-184 7/6
15.00 2:01:54 8:10 8:10 160 155-165 1308 178 172-180 4/3
16.00 2:10:47 8:53 8:53 163 158-169 1448 177 172-180 34/0
17.00 2:19:29 8:42 8:42 162 156-167 1410 177 172-184 3/32
18.00 2:28:14 8:45 8:45 164 160-169 1434 178 174-182 0/1
19.00 2:37:00 8:46 8:46 162 153-172 1420 177 170-182 10/4
20.00 2:45:57 8:57 8:57 166 162-169 1486 177 174-182 0/4
21.00 2:54:27 8:30 8:30 164 156-169 1394 178 172-184 35/2
22.00 3:03:11 8:45 8:45 163 156-171 1425 178 174-184 7/27
23.00 3:12:09 8:58 8:58 163 157-175 1460 178 176-184 1/10
24.00 3:20:48 8:39 8:39 169 161-178 1461 180 96-198 3/4
25.00 3:29:35 8:48 8:48 172 168-181 1512 179 172-184 3/4
26.00 3:38:16 8:41 8:41 175 169-184 1519 180 172-186 5/6
26.11 3:39:09 53 7:42 179 176-185 1379 183 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 8:36
    31 1.2% 8:35
    12 1.5% 8:56

  • Cadence Distribution

    177 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 26.1 3:38:50 8:24
    Walk 0.1 112 0 19 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.75% More
    800m 3:46 7:35 46.15% More
    1km 4:47 7:41 47.68% More
    Mile 7:49 7:49 50.17% More
    5k 24:35 7:55 54.26% More
    5 miles 39:52 7:58 54.30% More
    10k 49:40 8:00 54.42% More
    10 miles 1:20:40 8:04 55.34% More
    Half 1:46:15 8:07 55.56% More
    20 miles 2:45:55 8:18 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.89
    5km 20:37 6:38 64.68
    5M 34:58 7:00 61.90
    10km 44:31 7:10 60.72
    10M 1:15:29 7:33 59.14
    Half 1:41:52 7:47 57.51
    20M 2:42:56 8:09 56.98
    Mara 3:39:53 8:24 56.30
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