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Sun 24th Sep 2017 at 9:00am by mugfordb

Run > Race
  • Time
    1:04:22
  • Miles
    5.98
  • Min/mi
    10:46
  • Pacing
    79.8%
  • WAVA
    45.14
  • Stride(cm)
    97
  • Cals
    1093
  • Cadence
    154
  • BPM
    158
  • %MHR
    83.8
  • B/mi
    1705
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Highclere 10K
Split Summary
===
1) 1m - 9:31(9:31/m) 149/160bpm 139cal 6.31/7.9mph
2) 1m - 10:20(10:20/m) 158/162bpm 181cal 5.81/7.22mph
3) 1m - 10:38(10:38/m) 160/167bpm 185cal 5.64/7.85mph
4) 1m - 10:55(10:55/m) 160/170bpm 189cal 5.49/7.27mph
5) 1m - 11:29(11:29/m) 159/163bpm 198cal 5.22/7.76mph
6) 0.98m - 11:29(11:40/m) 162/169bpm 201cal 5.14/8.62mph
9:31 10:20 10:38 10:55 11:29 11:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 139 84-160 1380 158 118-162 5/4
0.50 4:44 2:15 8:59 151 150-152 1357 164 160-170 5/8
0.75 6:58 2:14 8:58 151 149-153 1353 169 168-170 4/6
1.00 9:30 2:32 10:07 156 151-160 1578 163 158-170 14/0
1.25 12:03 2:33 10:12 159 158-161 1622 160 158-160 8/0
1.50 14:22 2:19 9:15 157 153-159 1452 165 160-170 1/5
1.75 17:00 2:38 10:33 157 155-159 1658 161 156-168 8/0
2.00 19:49 2:49 11:18 160 157-162 1807 155 150-160 13/0
2.25 22:22 2:33 10:12 159 157-167 1621 163 160-168 1/9
2.50 25:09 2:46 11:05 161 157-165 1784 159 146-166 16/1
2.75 28:15 3:07 12:28 160 156-165 1994 133 112-174 10/20
3.00 30:28 2:12 8:50 158 156-162 1395 167 164-170 0/18
3.25 33:14 2:46 11:05 159 157-161 1763 149 114-164 2/8
3.50 35:47 2:33 10:13 162 160-165 1655 160 156-164 2/10
3.75 38:43 2:56 11:42 159 152-170 1861 148 116-166 6/3
4.00 41:24 2:41 10:43 162 160-164 1735 152 114-166 9/8
4.25 44:25 3:01 12:05 159 156-163 1922 137 116-164 4/9
4.50 48:07 3:42 14:49 159 155-161 2355 125 100-166 14/4
4.75 50:25 2:18 9:11 159 157-163 1460 166 164-168 0/16
5.00 52:53 2:28 9:52 160 158-162 1579 164 158-168 1/9
5.25 56:00 3:07 12:28 160 158-163 1995 142 114-162 13/5
5.50 58:50 2:50 11:21 160 157-163 1817 157 152-162 4/3
5.75 1:01:42 2:51 11:26 163 161-164 1862 155 154-158 5/1
5.98 1:04:22 2:40 11:25 165 162-169 1883 151 88-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 10:59
    23 2.9% 10:17
    21 9.6% 13:48
    15 5.2% 13:12
    14 9.9% 16:48
    12 4.6% 12:23

  • Cadence Distribution

    154 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 160 5.4 54:49 10:06
    Walk 14.8 113 0.6 9:33 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.99% More
    800m 4:25 8:54 44.57% More
    1km 5:37 9:03 46.12% More
    Mile 9:28 9:28 47.16% More
    5k 31:28 10:08 47.17% More
    5 miles 52:51 10:34 45.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.00
    5km 31:00 9:59 47.88
    5M 52:43 10:33 45.91
    10km 1:07:11 10:49 44.98
    10M 1:54:14 11:25 43.44
    Half 2:34:23 11:47 42.42
    20M 4:07:32 12:23 41.38
    Mara 5:34:33 12:46 40.93

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