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Sun 24th Sep 2017 at 10:00am by the hickmanator

Run > Race
  • Time
    43:47
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    94.4%
  • WAVA
    71.55
  • Stride(cm)
    130
  • Cals
    781
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

stafford 10k -started quick & hung on
===
1) 1m - 6:48(6:48/m) 127cal 8.82/9.83mph
2) 1m - 6:46(6:46/m) 125cal 8.87/9.5mph
3) 1m - 7:08(7:08/m) 125cal 8.4/8.89mph
4) 1m - 7:05(7:05/m) 125cal 8.47/8.87mph
5) 1m - 7:08(7:08/m) 126cal 8.42/9.02mph
6) 1m - 7:20(7:20/m) 126cal 8.19/8.5mph
7) 0.22m - 1:32(6:54/m) 27cal 8.69/8.79mph
6:48 6:46 7:08 7:05 7:08 7:20 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 170 162-174 2/6
0.50 3:23 1:41 6:42 174 168-180 2/1
0.75 5:03 1:41 6:42 177 174-180 4/1
1.00 6:48 1:45 6:59 178 174-180 1/3
1.25 8:24 1:36 6:25 179 176-182 3/2
1.50 10:06 1:42 6:47 179 176-180 2/0
1.75 11:47 1:41 6:45 179 176-180 2/0
2.00 13:34 1:46 7:06 174 168-178 5/2
2.25 15:23 1:49 7:17 172 170-176 4/1
2.50 17:09 1:45 7:02 175 168-178 3/4
2.75 18:56 1:48 7:12 175 170-178 0/5
3.00 20:42 1:46 7:03 178 174-180 3/0
3.25 22:25 1:43 6:51 178 176-180 0/3
3.50 24:15 1:50 7:21 174 168-178 4/2
3.75 26:00 1:45 6:59 177 164-180 1/3
4.00 27:47 1:47 7:08 177 172-180 2/1
4.25 29:34 1:47 7:07 176 174-180 0/3
4.50 31:15 1:41 6:44 178 174-180 1/3
4.75 33:02 1:48 7:10 176 172-178 3/5
5.00 34:55 1:52 7:29 172 168-174 3/3
5.25 36:43 1:49 7:15 173 166-176 3/0
5.50 38:34 1:50 7:21 174 162-178 1/0
5.75 40:27 1:53 7:31 174 172-176 0/3
6.00 42:14 1:48 7:11 173 168-178 6/1
6.22 43:45 1:31 6:56 175 172-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 182 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.06% More
    800m 3:17 6:36 62.17% More
    1km 4:07 6:38 64.45% More
    Mile 6:41 6:41 67.45% More
    5k 21:25 6:54 71.65% More
    5 miles 34:55 6:59 71.71% More
    10k 43:43 7:02 71.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 71.50
    5km 20:59 6:45 73.11
    5M 34:44 6:57 72.08
    10km 43:44 7:02 71.56
    10M 1:12:26 7:15 71.50
    Half 1:36:26 7:22 70.55
    20M 2:31:00 7:33 71.40
    Mara 3:21:03 7:40 71.50
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