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Sun 24th Sep 2017 at 9:00am by BlastItBob

Run > General
  • Time
    1:08:43
  • Miles
    6.21
  • Min/mi
    11:04
  • Pacing
    81.9%
  • WAVA
    39.07
  • Stride(cm)
    91
  • Cals
    851
  • Cadence
    159
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1612
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 116/163bpm 77cal 6.01/7.12mph
2) 1m - 11:28(11:28/m) 112/158bpm 82cal 5.23/7.22mph
3) 1m - 12:03(12:03/m) 150/170bpm 152cal 4.98/6.85mph
4) 1m - 11:04(11:04/m) 162/180bpm 149cal 5.42/6.85mph
5) 1m - 10:01(10:01/m) 178/183bpm 160cal 5.99/6.53mph
6) 1m - 10:56(10:56/m) 179/187bpm 178cal 5.49/6.43mph
7) 0.21m - 3:12(15:21/m) 182/188bpm 53cal 3.91/7.2mph
9:59 11:28 12:03 11:04 10:01 10:56 3:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 151 120-163 1479 162 118-170
0.50 4:57 2:30 10:01 116 84-151 1161 166 164-170
0.75 7:26 2:28 9:54 96 82-113 950 167 162-172
1.00 10:00 2:35 10:20 97 82-113 1002 169 166-174
1.25 12:59 2:59 11:55 87 77-98 1037 156 126-170
1.50 15:41 2:42 10:47 97 78-113 1046 156 124-170
1.75 18:36 2:55 11:42 116 82-144 1357 153 118-172
2.00 21:30 2:53 11:33 146 123-158 1686 155 118-168
2.25 24:21 2:51 11:24 144 122-159 1643 164 134-168
2.50 27:18 2:57 11:47 156 145-164 1838 162 120-174
2.75 30:14 2:57 11:47 148 122-170 1744 145 118-166
3.00 33:30 3:16 13:03 151 140-162 1970 146 116-168
3.25 36:17 2:47 11:06 163 156-171 1810 157 124-170
3.50 38:48 2:32 10:06 169 160-172 1708 164 132-170
3.75 42:07 3:19 13:16 150 130-176 1989 144 88-170
4.00 44:35 2:28 9:52 173 166-180 1706 168 164-172
4.25 47:01 2:26 9:44 174 163-183 1693 167 162-172
4.50 49:29 2:29 9:54 177 170-182 1754 167 164-172
4.75 52:01 2:31 10:06 179 177-182 1808 166 164-170
5.00 54:36 2:35 10:20 179 177-181 1850 165 162-168
5.25 57:16 2:40 10:41 177 173-179 1891 161 118-170
5.50 59:57 2:41 10:43 180 178-182 1929 162 124-170
5.75 1:02:59 3:02 12:07 180 174-184 2180 154 116-178
6.00 1:05:32 2:33 10:13 181 178-187 1850 166 164-170
6.21 1:08:43 3:11 15:23 181 170-188 2784 153 116-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 188 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 166 5.5 57:53 10:32
    Walk 15.6 123 0.7 10:41 15:01
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 32.62% More
    800m 4:49 9:41 35.80% More
    1km 6:02 9:43 37.38% More
    Mile 9:52 9:52 39.52% More
    5k 33:03 10:38 40.06% More
    5 miles 54:36 10:55 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 40.73
    5km 32:32 10:28 40.69
    5M 54:23 10:53 39.55
    10km 1:08:46 11:04 39.09
    10M 1:54:57 11:30 38.63
    Half 2:33:53 11:45 37.88
    20M 4:03:01 12:09 38.01
    Mara 5:25:18 12:25 37.86
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