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Sun 24th Sep 2017 at 10:00am by SteveV

Run > Race

  • Time
    36:38
  • Miles
    6.21
  • Min/mi
    5:54
  • Pacing
    91.9%
  • WAVA
    73.30
  • Stride(cm)
    146
  • Cals
    785
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stafford 10k - 13th position

Split Summary
===
1) 1m - 5:45(5:45/m) 125cal 10.43/12.96mph
2) 1m - 5:46(5:46/m) 128cal 10.41/11.31mph
3) 1m - 5:57(5:57/m) 125cal 10.09/10.92mph
4) 1m - 5:54(5:54/m) 126cal 10.16/11.46mph
5) 1m - 5:55(5:55/m) 129cal 10.14/11.67mph
6) 1m - 6:11(6:11/m) 127cal 9.71/11.19mph
7) 0.21m - 1:10(5:29/m) 25cal 10.93/14.09mph
5:45 5:46 5:57 5:54 5:55 6:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:24 190 186-204 2/7
0.50 2:46 1:25 5:42 188 184-194 2/0
0.75 4:10 1:23 5:32 188 186-192 3/2
1.00 5:44 1:35 6:20 188 184-192 1/3
1.25 7:03 1:18 5:14 188 186-190 3/2
1.50 8:32 1:29 5:57 188 184-192 2/0
1.75 9:59 1:27 5:48 188 184-192 2/0
2.00 11:30 1:31 6:05 187 184-190 7/2
2.25 13:01 1:30 6:02 186 184-190 3/1
2.50 14:30 1:29 5:58 187 184-192 3/6
2.75 15:59 1:29 5:56 187 184-190 0/4
3.00 17:27 1:28 5:52 187 184-190 3/0
3.25 18:54 1:27 5:48 187 184-192 0/3
3.50 20:26 1:32 6:09 185 174-190 4/2
3.75 21:55 1:28 5:53 187 174-192 1/3
4.00 23:22 1:27 5:48 189 184-192 2/1
4.25 24:49 1:27 5:48 188 186-192 1/3
4.50 26:15 1:27 5:46 188 184-192 1/3
4.75 27:43 1:27 5:50 186 172-190 3/5
5.00 29:17 1:34 6:16 184 180-186 3/3
5.25 30:49 1:32 6:09 185 182-190 2/0
5.50 32:21 1:32 6:07 186 180-190 1/0
5.75 33:57 1:36 6:25 185 180-188 0/3
6.00 35:28 1:31 6:03 186 184-190 5/1
6.21 36:38 1:10 5:32 188 186-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    187 avge / 204 max Stride Length: 146cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 58.07% More
    800m 2:44 5:29 63.19% More
    1km 3:24 5:29 66.26% More
    Mile 5:38 5:38 69.08% More
    5k 18:03 5:49 73.34% More
    5 miles 29:16 5:51 73.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.41
    5km 17:26 5:37 75.94
    5M 29:02 5:48 74.08
    10km 36:39 5:54 73.34
    10M 1:01:05 6:07 72.69
    Half 1:21:36 6:14 71.43
    20M 2:08:29 6:25 71.89
    Mara 2:51:40 6:33 71.74
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