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Sun 24th Sep 2017 at 10:00am by jda

Run > Race
  • Time
    1:29:16
  • Miles
    12.84
  • Min/mi
    6:57
  • Pacing
    90.6%
  • WAVA
    69.92
  • Stride(cm)
    129
  • Cals
    1678
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 128/161bpm 65cal 15.25/16.16kmph
2) 1km - 4:06(4:06/km) 138/148bpm 74cal 14.62/16.12kmph
3) 1km - 4:10(4:10/km) 149/152bpm 81cal 14.4/14.98kmph
4) 1km - 4:06(4:06/km) 150/153bpm 80cal 14.65/14.98kmph
5) 1km - 4:18(4:18/km) 151/154bpm 85cal 13.94/14.95kmph
6) 1km - 4:19(4:19/km) 150/155bpm 84cal 13.9/15.25kmph
7) 1km - 4:14(4:14/km) 149/151bpm 82cal 14.17/15.55kmph
8) 1km - 4:12(4:12/km) 150/151bpm 82cal 14.3/14.98kmph
9) 1km - 4:47(4:47/km) 152/157bpm 94cal 12.55/14.75kmph
10) 1km - 4:27(4:27/km) 148/153bpm 85cal 13.46/15.99kmph
11) 1km - 4:25(4:25/km) 149/155bpm 84cal 13.6/15.48kmph
12) 1km - 4:25(4:25/km) 149/155bpm 84cal 13.59/17.54kmph
13) 1km - 4:20(4:20/km) 146/149bpm 81cal 13.84/14.11kmph
14) 1km - 4:24(4:24/km) 148/153bpm 84cal 13.66/14.85kmph
15) 1km - 4:21(4:21/km) 148/150bpm 81cal 13.8/14.51kmph
16) 1km - 4:33(4:33/km) 147/152bpm 84cal 13.19/13.71kmph
17) 1km - 4:20(4:20/km) 146/155bpm 78cal 13.87/14.14kmph
18) 1km - 4:21(4:21/km) 147/149bpm 78cal 13.8/14.41kmph
19) 1km - 4:25(4:25/km) 146/150bpm 79cal 13.56/13.91kmph
20) 1km - 4:16(4:16/km) 148/152bpm 78cal 14.05/14.98kmph
21) 0.67km - 2:51(4:15/km) 152/155bpm 55cal 14.1/14.51kmph
3:56 4:06 4:10 4:06 4:18 4:19 4:14 4:12 4:47 4:27 4:25 4:25 4:20 4:24 4:21 4:33 4:20 4:21 4:25 4:16 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 129 92-161 822 178 120-188 6/7
1.00 6:27 3:16 6:31 132 119-142 861 179 174-182 12/10
1.50 9:44 3:17 6:33 146 138-150 957 179 176-182 9/8
2.00 13:04 3:20 6:40 150 147-152 1000 179 176-184 11/11
2.50 16:24 3:20 6:41 150 142-153 1002 178 176-182 6/5
3.00 19:54 3:30 7:00 151 148-154 1058 177 174-178 7/6
3.50 23:29 3:35 7:10 151 148-155 1083 177 174-186 11/5
4.00 26:46 3:17 6:34 149 147-151 977 178 174-182 8/16
4.50 30:08 3:22 6:44 149 141-151 1002 180 174-184 15/15
5.00 33:32 3:24 6:48 150 147-151 1020 179 174-184 12/11
5.50 37:28 3:56 7:52 151 143-157 1188 175 170-182 20/9
6.00 41:05 3:38 7:15 149 135-157 1081 176 172-194 9/13
6.50 44:31 3:26 6:51 147 143-150 1008 178 172-184 7/7
7.00 48:04 3:33 7:05 150 147-155 1063 175 172-178 8/13
7.50 51:42 3:38 7:16 148 136-155 1076 175 166-182 6/10
8.00 55:14 3:32 7:05 147 143-149 1040 175 172-180 9/9
8.50 58:45 3:31 7:01 147 144-151 1032 178 172-186 9/10
9.00 1:02:13 3:29 6:57 148 144-153 1029 184 182-188 12/18
9.50 1:05:44 3:30 7:01 148 136-150 1038 184 182-188 10/8
10.00 1:09:25 3:41 7:22 148 137-152 1090 183 176-186 15/9
10.50 1:12:55 3:30 7:01 147 141-155 1031 181 174-186 8/14
11.00 1:16:24 3:29 6:58 146 142-149 1018 183 178-186 4/7
11.50 1:19:58 3:34 7:08 147 144-150 1048 183 178-188 11/9
12.00 1:23:26 3:28 6:57 146 144-150 1014 184 178-188 6/12
12.50 1:26:54 3:28 6:56 149 147-152 1034 180 176-184 13/10
12.84 1:29:15 2:21 6:52 152 150-155 1043 180 174-184 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 7:53
    13 3.8% 7:15
    13 5.1% 6:51

  • Cadence Distribution

    179 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 12.8 1:29:12 6:57
    Walk 0.1 120 0 3 12:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.20% More
    800m 3:03 6:09 62.33% More
    1km 3:54 6:17 64.21% More
    Mile 6:23 6:23 67.43% More
    5k 20:35 6:37 69.85% More
    5 miles 33:30 6:42 69.87% More
    10k 42:31 6:51 68.71% More
    10 miles 1:09:22 6:56 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 19:50 6:23 72.49
    5M 32:51 6:34 71.27
    10km 41:21 6:39 70.66
    10M 1:08:29 6:51 69.99
    Half 1:31:11 6:58 69.34
    20M 2:22:47 7:08 69.20
    Mara 3:10:07 7:15 69.44
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