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Sat 23rd Sep 2017 at 2:00pm by Karate woman

Run > Race
  • Time
    22:19
  • Miles
    2.67
  • Min/mi
    8:21
  • Pacing
    87.2%
  • WAVA
    79.37
  • Stride(cm)
    103
  • Cals
    167
  • Cadence
    187
  • BPM
    134
  • %MHR
    67
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/149bpm 70cal 6.67/9.91mph
2) 1m - 7:55(7:55/m) 134/142bpm 57cal 7.58/8.08mph
3) 0.67m - 5:23(8:03/m) 138/147bpm 40cal 7.45/7.93mph
9:00 7:55 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 117 71-145 901 192 118-210 6/0
0.25 1:59 1:01 8:06 143 138-149 1159 190 186-194 1/12
0.38 3:16 1:17 10:16 141 139-143 1448 183 178-190 12/0
0.50 4:32 1:16 10:10 131 119-146 1333 180 176-186 10/0
0.63 5:49 1:17 10:19 133 131-136 1372 182 178-186 10/0
0.75 6:54 1:05 8:38 134 131-137 1157 186 182-192 0/5
0.88 7:57 1:03 8:26 138 135-139 1165 188 186-188 0/1
1.00 8:59 1:02 8:13 137 135-138 1125 189 186-194 0/4
1.13 9:55 56 7:29 131 128-135 980 191 184-194 0/7
1.25 10:58 1:03 8:22 136 132-139 1137 186 184-188 4/0
1.38 12:03 1:05 8:39 139 135-142 1203 186 184-188 3/0
1.50 13:08 1:05 8:42 138 135-140 1200 186 184-188 3/1
1.63 14:04 56 7:27 135 125-140 1006 189 184-194 0/5
1.75 14:59 55 7:20 135 133-137 990 192 188-194 0/9
1.88 15:55 57 7:33 128 125-134 967 187 186-190 2/2
2.00 16:54 59 7:52 133 130-134 1047 188 186-190 1/2
2.13 17:58 1:04 8:32 140 133-147 1195 186 184-188 1/2
2.25 18:57 58 7:47 143 141-145 1114 187 186-188 0/5
2.38 20:05 1:08 9:02 142 138-145 1282 184 176-190 7/1
2.50 21:03 58 7:44 139 134-140 1076 185 182-190 0/6
2.63 21:59 56 7:32 129 125-136 971 189 184-192 3/4
2.66 22:16 17 7:09 136 136-137 972 187 186-190 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.0% 9:05
    11 1.5% 8:07

  • Cadence Distribution

    187 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 2.7 22:11 8:22
    Walk 0.4 118 0 5 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 65.74% More
    800m 3:45 7:32 77.72% More
    1km 4:48 7:43 77.43% More
    Mile 7:52 7:52 75.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 75.42
    5km 26:12 8:26 79.29
    5M 43:24 8:41 78.63
    10km 54:38 8:48 78.44
    10M 1:30:28 9:03 78.67
    Half 2:00:27 9:12 77.50
    20M 3:08:38 9:26 78.67
    Mara 4:11:09 9:35 78.79
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