You can still access the old version of this page.

Sat 23rd Sep 2017 at 12:00pm by RunnyRunRun

Run > General
  • Time
    1:12:22
  • Miles
    6.17
  • Min/mi
    11:44
  • Pacing
    78.9%
  • WAVA
    41.70
  • Stride(cm)
    83
  • Cals
    564
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 93cal 5.21/7.72mph
2) 1m - 10:40(10:40/m) 100cal 5.63/6.05mph
3) 1m - 12:45(12:45/m) 88cal 4.71/8.93mph
4) 1m - 13:00(13:00/m) 78cal 4.62/9.25mph
5) 1m - 12:13(12:13/m) 89cal 4.91/6.05mph
6) 1m - 10:38(10:38/m) 100cal 5.65/5.93mph
7) 0.17m - 1:37(9:28/m) 16cal 6.33/6.41mph
11:31 10:40 12:45 13:00 12:13 10:38 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 11:59 162 110-174
0.50 5:47 2:47 11:10 172 164-180
0.75 8:33 2:46 11:02 170 164-176
1.00 11:31 2:58 11:52 172 166-176
1.25 14:10 2:39 10:37 175 170-182
1.50 16:48 2:38 10:34 172 168-174
1.75 19:28 2:40 10:39 175 172-180
2.00 22:11 2:42 10:49 175 174-178
2.25 26:14 4:04 16:15 154 120-178
2.50 28:51 2:37 10:29 176 172-180
2.75 31:33 2:41 10:46 173 170-178
3.00 34:55 3:22 13:29 149 102-176
3.25 38:50 3:55 15:40 127 116-134
3.50 41:58 3:07 12:30 156 120-178
3.75 45:15 3:18 13:11 176 172-180
4.00 47:55 2:40 10:38 177 120-190
4.25 52:07 4:12 16:49 119 94-174
4.50 54:53 2:46 11:02 176 172-180
4.75 57:30 2:37 10:28 176 172-184
5.00 1:00:08 2:38 10:31 176 172-182
5.25 1:02:44 2:37 10:28 176 174-180
5.50 1:05:28 2:44 10:54 175 174-178
5.75 1:08:07 2:39 10:35 174 168-180
6.00 1:10:45 2:38 10:34 174 170-176
6.17 1:12:22 1:37 9:30 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 174 5.4 58:32 10:51
    Walk 19.1 120 0.8 13:50 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.83% More
    800m 5:03 10:09 37.42% More
    1km 6:22 10:15 38.82% More
    Mile 10:29 10:29 40.78% More
    5k 36:30 11:45 40.90% More
    5 miles 59:00 11:48 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 40.62
    5km 34:58 11:15 42.69
    5M 57:55 11:35 41.96
    10km 1:12:55 11:44 41.68
    10M 2:00:44 12:04 41.37
    Half 2:40:45 12:16 40.53
    20M 4:11:44 12:35 40.63
    Mara 5:35:09 12:48 40.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here