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Sat 23rd Sep 2017 at 10:00am by Razkatz

Run > General
  • Time
    1:05:32
  • Miles
    6.29
  • Min/mi
    10:25
  • Pacing
    69.2%
  • WAVA
    55.83
  • Stride(cm)
    89
  • Cals
    638
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1629
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/160bpm 88cal 5.75/0mph
2) 1m - 10:36(10:36/m) 157/176bpm 103cal 5.66/0mph
3) 1m - 10:29(10:29/m) 163/182bpm 109cal 5.72/0mph
4) 1m - 11:05(11:05/m) 159/169bpm 105cal 5.42/0mph
5) 1m - 10:41(10:41/m) 159/168bpm 103cal 5.62/0mph
6) 1m - 9:38(9:38/m) 165/179bpm 101cal 6.23/0mph
7) 0.29m - 2:38(9:04/m) 169/174bpm 29cal 6.62/0mph
10:27 10:36 10:29 11:05 10:41 9:38 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:28 4:28 17:51 133 80-155 2374 184 178-188
0.50 7:15 2:48 11:11 141 127-155 1576 176 136-186
0.75 9:51 2:35 10:21 142 137-146 1470 178 118-184
1.00 12:53 3:02 12:09 143 127-158 1738 172 126-184
1.25 15:40 2:47 11:08 153 145-163 1703 166 140-182
1.50 18:19 2:39 10:34 162 154-176 1713 177 174-182
1.75 20:54 2:36 10:23 159 154-162 1650 159 90-184
2.00 23:29 2:35 10:20 157 150-161 1623 182 176-186
2.25 26:09 2:40 10:39 166 158-182 1768 180 174-188
2.50 28:44 2:35 10:18 166 161-171 1711 180 178-184
2.75 31:08 2:25 9:38 160 148-170 1542 180 178-184
3.00 33:58 2:50 11:19 163 160-167 1845 173 138-184
3.25 36:46 2:48 11:13 164 160-167 1840 164 84-184
3.50 39:58 3:11 12:46 160 153-166 2042 160 130-186
3.75 42:53 2:55 11:39 153 138-164 1783 160 130-192
4.00 45:06 2:13 8:53 160 155-164 1422 183 180-186
4.25 47:47 2:41 10:43 159 152-164 1704 170 136-188
4.50 50:19 2:33 10:11 159 150-167 1620 176 138-186
4.75 52:55 2:36 10:22 157 146-164 1628 178 138-188
5.00 55:46 2:51 11:25 160 150-168 1827 169 128-186
5.25 58:15 2:29 9:57 161 156-168 1601 164 92-190
5.50 1:00:36 2:21 9:23 162 160-165 1521 185 182-188
5.75 1:03:01 2:25 9:39 170 163-178 1639 183 180-186
6.00 1:05:24 2:23 9:32 167 166-169 1592 183 182-186
6.25 1:07:41 2:17 9:09 169 167-174 1545 185 182-188
6.29 1:08:02 21 8:40 167 166-168 1448 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 181 5.6 54:30 9:49
    Walk 16.3 133 0.7 11:04 15:02
    Still 3.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 49.72% More
    800m 4:32 9:07 50.54% More
    1km 5:47 9:18 51.59% More
    Mile 9:21 9:21 53.99% More
    5k 32:01 10:18 55.10% More
    5 miles 51:57 10:23 55.51% More
    10k 1:04:53 10:27 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.98
    5km 31:03 10:00 56.80
    5M 51:24 10:17 56.10
    10km 1:04:42 10:25 55.84
    10M 1:47:05 10:43 55.69
    Half 2:22:32 10:53 54.71
    20M 3:43:06 11:09 55.14
    Mara 4:56:58 11:20 54.96
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