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Sat 23rd Sep 2017 at 9:00am by Lee

Run > parkrun
  • Time
    34:27
  • Miles
    3.11
  • Min/mi
    11:05
  • Pacing
    89.7%
  • WAVA
    46.01
  • Stride(cm)
    82
  • Cals
    362
  • Cadence
    177
  • BPM
    182
  • %MHR
    92.8
  • B/mi
    2014
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 167/182bpm 69cal 5.19/6.82mph
2) 0.62m - 6:38(10:41/m) 181/186bpm 68cal 5.62/5.91mph
3) 0.62m - 6:41(10:45/m) 187/190bpm 72cal 5.58/6.05mph
4) 0.62m - 7:01(11:18/m) 188/191bpm 77cal 5.31/5.89mph
5) 0.62m - 6:54(11:07/m) 191/202bpm 76cal 5.4/6.66mph
6) 0m - 2(30:42/m) 202/202bpm 1.96/2.61mph
7:11 6:38 6:41 7:01 6:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 138 116-153 1649 181 156-196 1/5
0.25 3:02 1:32 12:20 168 153-180 2071 183 174-190 4/1
0.38 4:32 1:30 12:02 179 177-182 2153 181 178-186 6/1
0.50 5:48 1:16 10:05 176 172-182 1773 182 180-184 1/6
0.63 7:12 1:24 11:11 177 174-184 1978 184 182-188 1/4
0.75 8:42 1:31 12:05 178 176-181 2151 183 180-186 2/2
0.88 9:58 1:16 10:08 182 179-185 1845 179 178-182 4/1
1.00 11:18 1:19 10:34 182 180-184 1923 182 178-188 3/5
1.13 12:35 1:17 10:17 181 180-182 1862 183 182-184 2/4
1.25 13:54 1:19 10:31 184 183-185 1935 182 180-186 4/3
1.38 15:14 1:20 10:43 185 184-186 1982 182 180-184 3/4
1.50 16:39 1:25 11:22 186 183-187 2115 181 178-184 1/3
1.63 17:59 1:20 10:39 188 185-190 2002 181 178-182 7/7
1.75 19:19 1:20 10:40 188 186-189 2006 181 180-182 6/3
1.88 20:36 1:17 10:15 189 186-190 1939 180 178-180 2/6
2.00 22:02 1:26 11:27 189 187-189 2163 179 176-182 2/4
2.13 23:28 1:26 11:27 188 187-189 2152 175 146-184 3/2
2.25 24:49 1:21 10:49 188 187-189 2032 180 180-182 3/4
2.38 26:13 1:24 11:16 188 187-190 2117 176 138-180 5/4
2.50 27:42 1:28 11:46 188 187-191 2211 173 138-184 3/5
2.63 29:18 1:36 12:48 189 186-192 2419 150 132-188 7/1
2.75 30:44 1:27 11:33 191 187-194 2206 165 112-184 6/2
2.88 32:10 1:26 11:27 191 189-193 2188 172 134-186 1/5
3.00 33:24 1:14 9:49 193 191-194 1895 185 182-192 1/5
3.11 34:27 1:03 9:47 197 193-202 1928 172 110-204 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 11:18

  • Cadence Distribution

    177 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 181 3 32:16 10:50
    Walk 6.3 136 0.1 2:11 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 39.50% More
    800m 5:09 10:22 39.69% More
    1km 6:29 10:26 41.07% More
    Mile 10:36 10:36 42.71% More
    5k 34:23 11:04 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.74
    5km 34:25 11:05 45.96
    5M 56:59 11:24 45.30
    10km 1:11:45 11:33 45.04
    10M 1:58:49 11:53 44.73
    Half 2:38:11 12:05 43.85
    20M 4:07:43 12:23 43.96
    Mara 5:29:49 12:35 43.67

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