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Sat 23rd Sep 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:23
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    92.8%
  • WAVA
    63.85
  • Stride(cm)
    186
  • Cals
    292
  • Cadence
    132
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 20:23(6:38/m) 134/155bpm 292cal 9.04/12.25mph
20:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 90 71-113 544 117 108-122 1/2
0.25 1:32 47 6:14 117 107-122 729 116 104-120 3/2
0.38 2:16 43 5:48 137 120-155 794 123 104-136 3/3
0.50 3:01 46 6:05 134 129-145 814 127 118-166 2/4
0.63 3:49 47 6:19 142 138-145 896 118 114-122 3/3
0.75 4:40 52 6:54 136 135-139 938 114 114-114 3/3
0.88 5:36 55 7:22 136 134-137 1002 118 114-128 5/3
1.00 6:28 52 6:58 131 114-138 912 117 102-128 4/2
1.13 7:17 50 6:37 124 117-128 820 170 102-190 7/7
1.25 8:03 46 6:09 131 127-142 805 139 112-176 2/5
1.38 8:52 49 6:30 140 135-145 911 150 118-184 2/2
1.50 9:45 53 7:00 136 135-138 953 104 94-130 2/2
1.63 10:36 51 6:50 133 128-137 908 164 122-188 2/1
1.75 11:28 52 6:55 133 131-134 920 128 80-188 2/2
1.88 12:18 50 6:42 134 133-137 897 80 80-80 3/3
2.00 13:09 51 6:51 136 135-137 931 138 80-192 2/3
2.13 14:02 52 7:00 136 134-137 951 187 182-192 2/3
2.25 14:57 55 7:20 138 136-141 1012 70 36-190 5/3
2.38 15:50 53 7:04 136 134-137 961 119 114-120 3/4
2.50 16:42 52 6:58 138 135-140 962 136 120-184 5/3
2.63 17:33 51 6:44 138 136-140 930 184 126-190 5/8
2.75 18:21 48 6:23 140 137-144 895 184 182-190 3/2
2.88 19:13 53 7:03 143 142-145 1008 164 122-184 2/3
3.00 19:59 46 6:05 143 142-145 870 120 108-124 2/1
3.07 20:23 24 5:27 142 142-143 775 114 114-114 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    132 avge / 192 max Stride Length: 186cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.9 185 0.9 6:06 6:40
    Walk 70.1 109 2.2 14:17 6:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 50.27% More
    800m 2:58 5:59 56.68% More
    1km 3:46 6:03 58.80% More
    Mile 6:25 6:25 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 64.00
    5km 20:22 6:33 63.77
    5M 34:02 6:48 62.33
    10km 43:01 6:55 61.73
    10M 1:11:54 7:11 61.09
    Half 1:36:14 7:21 59.95
    20M 2:31:56 7:36 60.18
    Mara 3:23:20 7:46 59.96
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