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Sat 23rd Sep 2017 at 9:00am by alisterrobson

Run > General
  • Time
    21:31
  • Miles
    3.18
  • Min/mi
    6:46
  • Pacing
    94.3%
  • WAVA
    66.75
  • Stride(cm)
    126
  • Cals
    425
  • Cadence
    188
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 161/189bpm 116cal 9.01/10.54mph
2) 1m - 6:51(6:51/m) 185/191bpm 142cal 8.76/9.48mph
3) 1m - 6:57(6:57/m) 187/195bpm 145cal 8.63/9.64mph
4) 0.18m - 1:03(6:02/m) 192/198bpm 22cal 9.95/10.98mph
6:39 6:51 6:57 1:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:32 113 79-146 738 195 186-202
0.25 1:42 53 7:04 153 133-171 1080 187 186-188
0.38 2:32 50 6:43 161 153-170 1081 188 184-192
0.50 3:20 48 6:25 154 151-156 988 190 188-194
0.63 4:10 50 6:39 163 150-187 1084 188 180-194
0.75 4:57 47 6:16 183 177-189 1146 188 184-190
0.88 5:47 50 6:36 181 177-186 1195 189 186-190
1.00 6:38 52 6:53 180 178-183 1239 189 186-190
1.13 7:28 50 6:40 181 178-184 1206 189 188-190
1.25 8:21 53 7:05 185 182-187 1309 188 184-190
1.38 9:11 50 6:38 187 184-190 1240 188 186-188
1.50 10:02 50 6:43 188 183-191 1262 189 186-190
1.63 10:55 54 7:10 184 180-188 1318 187 182-192
1.75 11:49 53 7:07 186 183-190 1325 187 182-190
1.88 12:41 52 6:56 184 179-189 1276 188 186-190
2.00 13:30 49 6:31 182 179-184 1186 188 186-190
2.13 14:19 49 6:32 185 180-187 1209 192 188-196
2.25 15:10 51 6:49 187 184-189 1275 188 184-190
2.38 16:00 51 6:46 187 185-190 1266 187 184-190
2.50 16:55 54 7:15 186 184-188 1349 186 178-190
2.63 17:49 54 7:15 185 181-189 1340 186 180-190
2.75 18:43 54 7:12 187 181-195 1347 187 182-192
2.88 19:34 51 6:49 189 188-194 1288 189 188-192
3.00 20:26 52 6:57 188 185-191 1306 187 176-190
3.13 21:14 47 6:20 192 189-198 1215 191 188-198
3.17 21:30 16 5:37 191 188-195 1072 196 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.55% More
    800m 3:13 6:28 57.77% More
    1km 4:03 6:30 60.36% More
    Mile 6:37 6:37 63.38% More
    5k 21:05 6:47 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.07
    5km 20:57 6:45 67.04
    5M 35:53 7:11 63.69
    10km 45:52 7:23 62.15
    10M 1:18:32 7:51 59.52
    Half 1:46:33 8:08 57.84
    20M 2:51:52 8:36 56.01
    Mara 3:53:11 8:54 55.13

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