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Sat 23rd Sep 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    87.4%
  • WAVA
    66.60
  • Cals
    403
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:13(5:13/km) 130/143bpm
2) 1km - 4:51(4:51/km) 147/154bpm
3) 1km - 4:27(4:27/km) 152/155bpm
4) 1km - 4:25(4:25/km) 156/159bpm
5) 0.98km - 3:57(4:02/km) 162/168bpm
(correct time should be 22:54)
5:13 4:51 4:27 4:25 3:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:17 105 80-127 976 2/0
0.25 2:17 1:08 9:01 131 127-139 1182 4/0
0.38 3:20 1:02 8:20 138 135-140 1150 1/0
0.50 4:17 57 7:34 138 134-141 1043 1/1
0.63 5:14 58 7:44 140 138-143 1082 2/1
0.75 6:11 56 7:31 142 141-144 1067 0/3
0.88 7:05 55 7:16 144 142-146 1047 0/3
1.00 8:01 56 7:28 147 143-150 1098 3/1
1.13 9:16 1:15 9:57 151 148-154 1502 3/0
1.25 10:06 50 6:42 151 149-153 1011 0/12
1.38 10:58 52 6:57 148 147-149 1028 3/1
1.50 11:52 54 7:09 150 148-153 1073 1/1
1.63 12:45 53 7:08 153 152-154 1091 0/3
1.75 13:40 54 7:15 153 152-154 1110 0/0
1.88 14:36 56 7:26 154 153-155 1146 0/1
2.00 15:31 55 7:22 154 152-155 1135 2/0
2.13 16:24 53 7:01 156 155-157 1093 0/2
2.25 17:16 52 6:57 157 156-158 1091 2/0
2.38 18:08 53 7:00 158 157-159 1107 0/2
2.50 19:02 54 7:08 158 157-159 1127 4/0
2.63 19:53 51 6:48 160 159-161 1088 1/1
2.75 20:42 49 6:35 160 159-161 1054 0/1
2.88 21:32 50 6:41 162 160-163 1083 4/0
3.00 22:19 47 6:16 164 161-166 1028 2/0
3.09 22:53 34 5:57 166 165-168 989 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.54% More
    800m 3:12 6:26 63.74% More
    1km 4:03 6:31 66.21% More
    Mile 6:42 6:42 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.98
    5km 23:01 7:25 66.65
    5M 38:19 7:40 65.37
    10km 48:22 7:47 64.70
    10M 1:20:34 8:03 63.84
    Half 1:47:37 8:13 63.11
    20M 2:49:23 8:28 62.77
    Mara 3:46:14 8:38 62.87
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