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Sat 23rd Sep 2017 at 9:00am by Sprout

Run > General
  • Time
    21:29
  • Miles
    3.08
  • Min/mi
    6:59
  • Pacing
    94.1%
  • WAVA
    64.85
  • Stride(cm)
    128
  • Cals
    363
  • Cadence
    180
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:33(7:06/m) 142/159bpm 50cal 8.46/9.52mph
2) 0.5m - 3:32(7:03/m) 160/164bpm 58cal 8.5/8.83mph
3) 0.5m - 3:28(6:55/m) 163/169bpm 59cal 8.67/8.97mph
4) 0.5m - 3:33(7:05/m) 168/177bpm 62cal 8.47/8.93mph
5) 0.5m - 3:30(7:00/m) 170/181bpm 62cal 8.58/8.95mph
6) 0.5m - 3:30(6:59/m) 172/177bpm 64cal 8.58/8.93mph
7) 0.08m - 25(5:25/m) 177/180bpm 8cal 11.07/10.18mph
3:33 3:32 3:28 3:33 3:30 3:30 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 115 80-145 746 183 168-190 1/2
0.25 1:38 50 6:38 146 138-152 969 182 180-186 2/2
0.38 2:35 57 7:33 150 146-156 1132 180 178-184 3/3
0.50 3:32 57 7:35 155 153-158 1176 178 174-182 1/3
0.63 4:23 51 6:50 158 156-160 1080 180 178-180 3/0
0.75 5:17 54 7:12 161 159-163 1160 181 176-184 5/2
0.88 6:11 54 7:11 161 159-162 1157 179 176-182 5/3
1.00 7:03 52 6:57 161 160-161 1120 180 180-182 1/4
1.13 7:53 50 6:38 162 160-163 1075 182 180-184 1/3
1.25 8:45 52 6:54 162 161-164 1117 181 180-182 2/2
1.38 9:39 54 7:12 165 163-167 1189 179 178-180 3/3
1.50 10:31 52 6:58 165 163-169 1151 180 178-184 2/3
1.63 11:23 52 6:56 167 164-174 1158 180 178-184 3/0
1.75 12:18 54 7:15 167 165-172 1211 179 174-182 5/2
1.88 13:13 56 7:25 170 165-174 1261 180 176-182 6/2
2.00 14:04 51 6:45 171 166-177 1153 181 178-184 1/5
2.13 14:54 50 6:41 169 167-176 1130 181 180-182 1/2
2.25 15:45 51 6:50 168 164-172 1149 179 178-180 1/3
2.38 16:39 54 7:09 171 169-172 1223 178 176-184 3/3
2.50 17:34 55 7:18 173 168-179 1262 178 176-182 2/3
2.63 18:26 52 6:58 171 169-173 1190 178 176-180 2/0
2.75 19:20 55 7:16 172 169-177 1250 178 176-182 5/2
2.88 20:15 55 7:20 172 171-175 1261 176 172-180 6/1
3.00 21:03 48 6:22 174 172-176 1107 182 178-186 1/6
3.08 21:29 26 5:35 177 175-180 988 186 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:11
    12 2.3% 7:12
    12 1.8% 7:10

  • Cadence Distribution

    180 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.99% More
    800m 3:22 6:47 55.07% More
    1km 4:14 6:49 57.21% More
    Mile 6:54 6:54 59.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.27
    5km 21:42 6:59 64.75
    5M 37:59 7:36 60.14
    10km 49:02 7:53 58.14
    10M 1:25:48 8:35 54.87
    Half 1:57:52 9:00 52.42
    20M 3:13:51 9:42 50.51
    Mara 4:26:18 10:10 49.02
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