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Sat 23rd Sep 2017 at 9:00am by crjeanes

Run > parkrun
  • drizzle
  • Time
    23:30
  • Miles
    3.12
  • Min/mi
    7:32
  • Pacing
    89.9%
  • WAVA
    56.57
  • Stride(cm)
    112
  • Cals
    314
  • Cadence
    190
  • BPM
    181
  • %MHR
    84.6
  • B/mi
    1363
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 167/177bpm 55cal 13.5/17.2kmph
2) 1km - 4:50(4:50/km) 181/189bpm 65cal 12.43/13.87kmph
3) 1km - 4:39(4:39/km) 182/194bpm 63cal 12.89/14.04kmph
4) 1km - 4:53(4:53/km) 187/193bpm 67cal 12.27/12.53kmph
5) 1km - 4:38(4:38/km) 187/197bpm 64cal 12.97/14.14kmph
6) 0.02km - 3(3:23/km) 190/191bpm 17.74/14.14kmph
4:27 4:50 4:39 4:53 4:38 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 149 130-165 948 184 118-214 3/0
0.25 1:44 57 7:34 167 162-170 1262 186 98-200 4/1
0.38 2:41 56 7:29 171 165-174 1281 190 186-192 1/0
0.50 3:33 53 7:01 174 172-177 1220 189 186-192 1/1
0.63 4:28 55 7:18 175 173-177 1279 189 186-192 2/1
0.75 5:22 54 7:09 176 173-181 1259 190 186-192 0/3
0.88 6:15 53 7:06 180 175-189 1279 187 182-190 0/3
1.00 7:10 55 7:23 179 177-184 1322 187 180-196 2/1
1.13 8:29 1:18 10:26 183 178-188 1910 186 182-190 4/0
1.25 9:19 51 6:45 184 178-189 1242 189 186-192 0/12
1.38 10:11 52 6:58 179 176-188 1247 191 184-194 2/2
1.50 11:09 57 7:37 181 179-183 1380 193 190-196 3/1
1.63 12:05 56 7:30 181 180-183 1357 191 188-192 0/4
1.75 13:02 57 7:36 181 180-183 1375 191 186-194 1/0
1.88 14:03 1:01 8:05 187 181-194 1511 191 188-194 0/0
2.00 15:00 57 7:36 187 180-193 1421 191 188-194 1/1
2.13 15:58 58 7:45 187 182-193 1448 191 186-194 1/2
2.25 16:57 59 7:52 186 181-192 1463 192 188-194 2/0
2.38 17:55 59 7:50 187 181-191 1464 192 188-198 0/1
2.50 18:56 1:01 8:05 186 181-189 1504 192 188-198 4/2
2.63 19:53 57 7:38 186 179-188 1420 192 190-194 0/1
2.75 20:52 59 7:48 185 182-189 1444 193 190-196 0/1
2.88 21:46 54 7:11 187 184-192 1344 189 184-194 1/2
3.00 22:42 56 7:29 189 184-197 1414 189 184-196 2/1
3.11 23:29 47 6:56 189 184-196 1312 198 190-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 3.1 23:17 7:33
    Walk 0.9 113 0 12 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.51% More
    800m 3:30 7:02 49.26% More
    1km 4:25 7:06 51.11% More
    Mile 7:09 7:09 54.53% More
    5k 23:25 7:32 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.40
    5km 23:24 7:32 56.58
    5M 38:44 7:45 55.53
    10km 48:47 7:51 55.10
    10M 1:20:46 8:05 54.98
    Half 1:47:32 8:13 54.21
    20M 2:48:24 8:25 54.85
    Mara 3:44:13 8:33 54.93
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