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Sat 23rd Sep 2017 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • drizzle
  • breezy
  • Time
    21:45
  • Miles
    3.10
  • Min/mi
    7:01
  • Pacing
    95.4%
  • WAVA
    65.45
  • Stride(cm)
    130
  • Cals
    358
  • Cadence
    176
  • BPM
    169
  • %MHR
    91.7
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Peterborough Parkrun #123 quickest there
6:54 6:59 7:11 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 134 86-164 881 186 118-194 0/1
0.25 1:40 51 6:45 159 153-167 1072 183 182-186 3/1
0.38 2:31 52 6:52 154 152-158 1059 183 176-192 2/0
0.50 3:24 53 7:01 160 157-163 1122 184 182-186 1/3
0.63 4:16 52 6:52 161 157-166 1106 179 174-184 0/2
0.75 5:06 50 6:41 164 163-166 1095 180 172-188 2/0
0.88 5:58 53 7:01 166 163-170 1164 179 172-184 0/2
1.00 6:54 56 7:25 169 167-170 1253 176 170-180 1/2
1.13 7:47 53 7:03 169 168-170 1190 177 172-184 1/1
1.25 8:39 52 6:57 169 169-170 1175 174 170-182 1/1
1.38 9:30 52 6:53 172 169-175 1184 174 170-176 1/1
1.50 10:22 52 6:56 175 174-176 1213 173 172-176 2/0
1.63 11:16 54 7:08 177 176-178 1264 176 170-180 0/1
1.75 12:09 53 7:07 175 170-178 1246 173 170-176 1/1
1.88 12:59 50 6:36 171 170-173 1130 174 168-180 3/0
2.00 13:53 54 7:16 174 170-175 1263 173 170-180 2/0
2.13 14:45 51 6:49 174 171-179 1186 173 168-180 0/4
2.25 15:38 53 7:07 179 177-182 1274 174 170-180 2/1
2.38 16:33 55 7:20 178 177-179 1306 170 166-178 0/1
2.50 17:28 55 7:20 172 167-179 1261 173 166-178 1/1
2.63 18:22 55 7:17 174 172-175 1266 172 168-180 1/1
2.75 19:18 55 7:20 177 172-180 1299 174 166-180 1/1
2.88 20:13 56 7:25 183 180-185 1358 174 168-184 2/1
3.00 21:05 51 6:52 181 180-183 1242 172 168-176 2/1
3.09 21:42 37 6:59 186 181-196 1300 174 170-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 196 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 21:36 7:01
    Walk 0.5 118 0 6 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.65% More
    800m 3:21 6:45 56.26% More
    1km 4:12 6:46 58.99% More
    Mile 6:53 6:53 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.07
    5km 21:48 7:01 65.43
    5M 36:47 7:21 63.14
    10km 46:42 7:31 62.05
    10M 1:18:46 7:53 60.34
    Half 1:45:58 8:05 59.15
    20M 2:48:41 8:26 58.06
    Mara 3:46:56 8:40 57.66

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