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Tue 27th Dec 2016 at 11:00am by inconcert

Run > General
  • Time
    1:56:54
  • Miles
    9.89
  • Min/mi
    11:49
  • Pacing
    79.9%
  • WAVA
    48.87
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    2029
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 178/207bpm
2) 1m - 10:23(10:23/m) 169/185bpm
3) 1m - 11:56(11:56/m) 175/193bpm
4) 1m - 11:50(11:50/m) 166/188bpm
5) 1m - 10:30(10:30/m) 175/189bpm
6) 1m - 13:20(13:20/m) 173/187bpm
7) 1m - 12:04(12:04/m) 160/183bpm
8) 1m - 11:28(11:28/m) 177/195bpm
9) 1m - 13:48(13:48/m) 178/192bpm
10) 0.89m - 10:47(12:07/m) 165/197bpm
10:48 10:23 11:56 11:50 10:30 13:20 12:04 11:28 13:48 10:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:46 5:46 11:32 183 106-207 2111
1.00 10:47 5:01 10:02 172 162-187 1726
1.50 15:47 4:59 9:59 163 143-179 1627
2.00 21:11 5:24 10:49 175 156-185 1893
2.50 27:42 6:31 13:03 174 146-189 2270
3.00 33:06 5:24 10:48 177 146-193 1911
3.50 38:48 5:42 11:23 173 164-188 1970
4.00 44:56 6:08 12:16 159 125-180 1950
4.50 49:47 4:51 9:42 177 169-188 1717
5.00 55:27 5:40 11:20 173 139-189 1960
5.50 1:01:53 6:26 12:52 173 159-187 2227
6.00 1:08:46 6:54 13:48 173 156-185 2386
6.50 1:14:09 5:23 10:45 171 155-183 1839
7.00 1:20:50 6:41 13:22 151 116-176 2019
7.50 1:26:25 5:34 11:09 181 160-195 2017
8.00 1:32:19 5:54 11:49 172 159-185 2032
8.50 1:38:09 5:50 11:40 180 170-192 2101
9.00 1:46:06 7:57 15:54 176 158-189 2800
9.50 1:52:09 6:03 12:06 174 154-197 2106
9.89 1:56:54 4:45 12:10 154 123-176 1873

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.42% More
    800m 4:47 9:37 47.94% More
    1km 6:02 9:42 49.33% More
    Mile 9:53 9:53 50.80% More
    5k 34:03 10:58 50.96% More
    5 miles 55:24 11:05 50.71% More
    10k 1:10:40 11:22 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 48.72
    5km 34:16 11:02 50.65
    5M 56:44 11:21 49.51
    10km 1:11:26 11:30 48.96
    10M 1:58:17 11:50 48.87
    Half 2:37:29 12:01 48.63
    20M 4:06:36 12:20 47.83
    Mara 5:28:20 12:32 47.04
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