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Sun 5th Feb 2017 at 10:00am by inconcert

Run > General
  • Time
    2:24:00
  • Miles
    13.11
  • Min/mi
    10:59
  • Pacing
    92.3%
  • WAVA
    54.39
  • BPM
    135
  • %MHR
    79
  • B/mi
    1483
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 167/183bpm
2) 1m - 9:58(9:58/m) 171/176bpm
3) 1m - 10:10(10:10/m) 170/179bpm
4) 1m - 10:20(10:20/m) 155/175bpm
5) 1m - 10:44(10:44/m) 134/176bpm
6) 1m - 10:41(10:41/m) 153/181bpm
7) 1m - 10:55(10:55/m) 134/170bpm
8) 1m - 11:23(11:23/m) 124/171bpm
9) 1m - 11:35(11:35/m) 164/187bpm
10) 1m - 11:37(11:37/m) 139/171bpm
11) 1m - 11:46(11:46/m) 104/116bpm
12) 1m - 11:56(11:56/m) 93/114bpm
13) 1m - 12:01(12:01/m) 76/90bpm
14) 0.11m - 1:12(10:32/m) 78/85bpm
9:42 9:58 10:10 10:20 10:44 10:41 10:55 11:23 11:35 11:37 11:46 11:56 12:01 1:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:46 4:46 9:31 168 107-179 1599
1.00 9:41 4:56 9:51 166 151-183 1635
1.50 14:39 4:58 9:57 171 166-175 1700
2.00 19:40 5:00 10:01 172 165-176 1722
2.50 24:41 5:02 10:03 170 165-179 1710
3.00 29:49 5:08 10:15 169 153-179 1733
3.50 34:56 5:07 10:14 154 120-175 1575
4.00 40:10 5:14 10:28 157 123-175 1643
4.50 45:31 5:21 10:43 158 121-176 1692
5.00 50:53 5:22 10:44 110 98-127 1180
5.50 56:20 5:27 10:54 136 110-176 1482
6.00 1:01:35 5:15 10:30 171 158-181 1795
6.50 1:06:56 5:21 10:42 143 114-170 1531
7.00 1:12:29 5:33 11:06 126 92-156 1399
7.50 1:18:10 5:41 11:21 115 91-132 1305
8.00 1:23:53 5:43 11:25 132 108-171 1508
8.50 1:29:44 5:51 11:43 173 158-187 2026
9.00 1:35:27 5:43 11:27 155 117-182 1774
9.50 1:41:16 5:49 11:37 146 112-171 1697
10.00 1:47:05 5:49 11:38 131 100-169 1524
10.50 1:52:56 5:51 11:42 104 94-116 1216
11.00 1:58:51 5:55 11:51 103 89-114 1220
11.50 2:04:48 5:57 11:55 106 96-114 1263
12.00 2:10:46 5:58 11:56 81 65-108 967
12.50 2:16:47 6:00 12:01 74 61-90 889
13.00 2:22:48 6:01 12:02 78 69-86 939
13.11 2:24:00 1:12 10:34 78 71-85 824

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 44.37% More
    800m 4:43 9:28 49.37% More
    1km 5:55 9:31 50.98% More
    Mile 9:39 9:39 52.65% More
    5k 30:54 9:57 56.86% More
    5 miles 50:53 10:11 55.88% More
    10k 1:03:46 10:16 55.51% More
    10 miles 1:47:05 10:42 54.66% More
    Half 2:23:49 10:59 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.91
    5km 31:18 10:04 56.13
    5M 51:50 10:22 54.86
    10km 1:05:16 10:30 54.24
    10M 1:48:04 10:48 54.16
    Half 2:23:53 10:59 53.92
    20M 3:45:19 11:16 53.03
    Mara 4:59:59 11:27 52.17
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