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Sun 19th Feb 2017 at 9:00am by inconcert

Run > General
  • Time
    1:44:48
  • Miles
    9.88
  • Min/mi
    10:36
  • Pacing
    92.9%
  • WAVA
    56.92
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 178/199bpm
2) 1m - 10:10(10:10/m) 188/202bpm
3) 1m - 10:24(10:24/m) 173/194bpm
4) 1m - 10:36(10:36/m) 171/183bpm
5) 1m - 10:55(10:55/m) 169/186bpm
6) 1m - 10:45(10:45/m) 165/179bpm
7) 1m - 10:57(10:57/m) 165/175bpm
8) 1m - 11:08(11:08/m) 168/183bpm
9) 1m - 10:42(10:42/m) 165/177bpm
10) 0.88m - 9:24(10:41/m) 168/179bpm
9:47 10:10 10:24 10:36 10:55 10:45 10:57 11:08 10:42 9:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:51 4:51 9:42 182 137-199 1766
1.00 9:47 4:55 9:51 175 159-194 1723
1.50 14:50 5:03 10:07 186 170-202 1881
2.00 19:57 5:07 10:13 189 176-201 1932
2.50 25:06 5:09 10:18 176 165-194 1813
3.00 30:21 5:15 10:30 170 161-179 1785
3.50 35:45 5:25 10:50 171 162-182 1852
4.00 40:56 5:11 10:22 172 162-183 1782
4.50 46:18 5:22 10:44 171 155-186 1835
5.00 51:51 5:33 11:06 168 162-173 1866
5.50 57:15 5:24 10:48 162 146-171 1750
6.00 1:02:36 5:21 10:42 169 158-179 1808
6.50 1:08:06 5:30 10:59 165 149-175 1814
7.00 1:13:34 5:28 10:56 165 156-173 1803
7.50 1:19:04 5:30 11:01 166 157-176 1829
8.00 1:24:41 5:37 11:14 170 159-183 1910
8.50 1:30:03 5:22 10:44 168 157-177 1803
9.00 1:35:24 5:20 10:41 161 148-170 1719
9.50 1:41:06 5:43 11:25 166 157-175 1896
9.88 1:44:48 3:42 9:42 170 163-179 1650

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 45.17% More
    800m 4:48 9:40 48.37% More
    1km 6:05 9:47 49.70% More
    Mile 9:45 9:45 52.40% More
    5k 31:33 10:09 56.55% More
    5 miles 51:51 10:22 56.27% More
    10k 1:04:58 10:27 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 55.21
    5km 30:45 9:54 58.03
    5M 50:55 10:11 57.31
    10km 1:04:06 10:19 57.05
    10M 1:46:09 10:37 56.90
    Half 2:21:20 10:47 55.88
    20M 3:41:19 11:04 56.33
    Mara 4:54:39 11:15 56.15
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