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Sun 12th Mar 2017 at 12:00pm by inconcert

Run > General
  • Time
    2:18:03
  • Miles
    13.24
  • Min/mi
    10:26
  • Pacing
    94.6%
  • WAVA
    58.27
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1786
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 191/223bpm
2) 1m - 9:59(9:59/m) 179/196bpm
3) 1m - 10:00(10:00/m) 174/185bpm
4) 1m - 9:59(9:59/m) 174/182bpm
5) 1m - 10:08(10:08/m) 169/180bpm
6) 1m - 10:18(10:18/m) 168/178bpm
7) 1m - 10:39(10:39/m) 170/180bpm
8) 1m - 10:24(10:24/m) 168/182bpm
9) 1m - 10:45(10:45/m) 169/188bpm
10) 1m - 10:44(10:44/m) 168/181bpm
11) 1m - 10:49(10:49/m) 164/177bpm
12) 1m - 11:01(11:01/m) 167/183bpm
13) 1m - 11:00(11:00/m) 169/178bpm
14) 0.24m - 2:29(10:12/m) 167/179bpm
9:48 9:59 10:00 9:59 10:08 10:18 10:39 10:24 10:45 10:44 10:49 11:01 11:00 2:29

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:50 4:50 9:41 199 146-223 1926
1.00 9:47 4:57 9:53 184 174-194 1820
1.50 14:46 4:59 9:57 184 167-196 1831
2.00 19:47 5:01 10:02 174 164-186 1746
2.50 24:49 5:02 10:04 175 164-182 1762
3.00 29:47 4:58 9:56 173 165-185 1718
3.50 34:46 5:00 9:59 174 165-180 1737
4.00 39:46 5:00 9:59 174 165-182 1738
4.50 44:42 4:56 9:52 168 160-178 1658
5.00 49:54 5:12 10:24 169 164-180 1759
5.50 54:59 5:05 10:11 168 155-178 1710
6.00 1:00:12 5:13 10:25 167 160-177 1741
6.50 1:05:32 5:20 10:40 171 164-180 1825
7.00 1:10:50 5:18 10:36 168 155-179 1781
7.50 1:16:02 5:11 10:23 171 161-182 1775
8.00 1:21:14 5:12 10:25 166 156-181 1729
8.50 1:26:41 5:27 10:54 172 163-188 1875
9.00 1:31:59 5:18 10:37 165 152-181 1751
9.50 1:37:26 5:26 10:53 170 161-181 1849
10.00 1:42:44 5:18 10:36 166 153-176 1760
10.50 1:48:06 5:23 10:45 164 153-177 1763
11.00 1:53:32 5:26 10:52 165 153-175 1793
11.50 1:58:55 5:23 10:45 168 161-175 1807
12.00 2:04:34 5:39 11:17 167 151-183 1885
12.50 2:09:58 5:24 10:49 168 155-176 1817
13.00 2:15:33 5:35 11:10 170 158-178 1898
13.24 2:18:03 2:30 10:16 167 156-179 1714

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 223 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 44.04% More
    800m 4:47 9:38 48.52% More
    1km 6:02 9:43 50.02% More
    Mile 9:46 9:46 52.31% More
    5k 30:47 9:54 57.98% More
    5 miles 49:52 9:58 58.50% More
    10k 1:02:27 10:03 58.56% More
    10 miles 1:42:43 10:16 58.80% More
    Half 2:16:36 10:26 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 57.17
    5km 29:42 9:34 60.08
    5M 49:10 9:50 59.35
    10km 1:01:55 9:58 59.06
    10M 1:42:32 10:15 58.90
    Half 2:16:30 10:25 57.86
    20M 3:33:46 10:41 58.32
    Mara 4:44:36 10:52 58.13
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