You can still access the old version of this page.

Sun 2nd Apr 2017 at 9:00am by inconcert

Run > General
  • Time
    46:56
  • Miles
    4.97
  • Min/mi
    9:27
  • Pacing
    92.5%
  • WAVA
    61.82
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 191/225bpm
2) 1m - 9:11(9:11/m) 176/207bpm
3) 1m - 9:24(9:24/m) 139/175bpm
4) 1m - 9:56(9:56/m) 73/100bpm
5) 0.97m - 9:30(9:48/m) 122/182bpm
8:55 9:11 9:24 9:56 9:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:40 175 98-218 1516
0.50 4:28 2:19 9:14 202 190-218 1866
0.75 6:45 2:16 9:04 200 174-225 1815
1.00 8:54 2:10 8:39 186 173-208 1608
1.25 11:09 2:15 8:58 189 171-207 1696
1.50 13:18 2:09 8:38 177 165-188 1527
1.75 15:51 2:33 10:11 170 162-178 1732
2.00 18:05 2:14 8:58 171 165-180 1532
2.25 20:21 2:15 9:01 170 165-175 1533
2.50 22:33 2:12 8:50 166 144-173 1466
2.75 25:03 2:30 9:58 125 112-144 1247
3.00 27:30 2:27 9:48 103 92-115 1009
3.25 29:56 2:26 9:43 75 60-100 729
3.50 32:18 2:23 9:30 68 61-79 646
3.75 34:55 2:37 10:26 72 61-83 751
4.00 37:26 2:31 10:04 76 70-79 765
4.25 39:57 2:31 10:04 73 63-79 735
4.50 42:21 2:24 9:37 87 74-124 836
4.75 44:51 2:30 9:59 161 125-180 1607
4.97 46:56 2:05 9:30 177 173-182 1681

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 225 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.08% More
    800m 4:21 8:45 53.49% More
    1km 5:26 8:44 55.65% More
    Mile 8:49 8:49 57.94% More
    5k 28:30 9:10 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 59.50
    5km 28:31 9:11 62.57
    5M 47:14 9:27 61.78
    10km 59:28 9:34 61.50
    10M 1:38:29 9:51 61.33
    Half 2:11:07 10:01 60.24
    20M 3:25:19 10:16 60.72
    Mara 4:33:22 10:26 60.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,337 Fetchies!
Already a Fetchie? Sign in here