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Sun 9th Jul 2017 at 8:00am by inconcert

Run > General
  • Time
    2:13:31
  • Miles
    13.05
  • Min/mi
    10:14
  • Pacing
    97.1%
  • WAVA
    59.36
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1641
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 149/191bpm
2) 1m - 10:16(10:16/m) 165/186bpm
3) 1m - 10:12(10:12/m) 156/166bpm
4) 1m - 10:16(10:16/m) 161/182bpm
5) 1m - 10:19(10:19/m) 160/164bpm
6) 1m - 10:15(10:15/m) 158/172bpm
7) 1m - 10:20(10:20/m) 160/182bpm
8) 1m - 10:15(10:15/m) 159/168bpm
9) 1m - 10:20(10:20/m) 160/173bpm
10) 1m - 10:22(10:22/m) 164/174bpm
11) 1m - 10:12(10:12/m) 165/172bpm
12) 1m - 9:57(9:57/m) 164/169bpm
13) 1m - 10:04(10:04/m) 166/172bpm
14) 0.05m - 22(7:37/m) 174/180bpm
10:21 10:16 10:12 10:16 10:19 10:15 10:20 10:15 10:20 10:22 10:12 9:57 10:04 22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:05 5:05 10:10 160 79-191 1626
1.00 10:21 5:16 10:32 138 107-183 1453
1.50 15:27 5:06 10:12 166 140-186 1693
2.00 20:37 5:10 10:20 163 144-179 1683
2.50 25:45 5:08 10:17 155 144-161 1593
3.00 30:49 5:04 10:08 157 151-166 1591
3.50 35:56 5:07 10:15 159 151-174 1629
4.00 41:04 5:08 10:16 163 153-182 1674
4.50 46:16 5:11 10:23 160 156-164 1661
5.00 51:23 5:07 10:15 159 156-164 1630
5.50 56:34 5:11 10:22 159 154-172 1649
6.00 1:01:39 5:04 10:09 157 154-161 1593
6.50 1:06:50 5:11 10:23 160 145-182 1660
7.00 1:11:59 5:09 10:17 159 153-170 1635
7.50 1:17:07 5:09 10:17 160 154-168 1646
8.00 1:22:13 5:06 10:12 159 156-163 1623
8.50 1:27:23 5:10 10:20 161 156-173 1662
9.00 1:32:33 5:10 10:20 160 156-167 1653
9.50 1:37:40 5:07 10:14 163 159-170 1669
10.00 1:42:55 5:15 10:30 164 158-174 1721
10.50 1:48:01 5:06 10:12 164 162-172 1673
11.00 1:53:07 5:06 10:12 165 159-172 1682
11.50 1:58:04 4:57 9:55 165 162-169 1635
12.00 2:03:04 5:00 10:00 163 160-168 1630
12.50 2:08:11 5:07 10:13 164 159-172 1676
13.00 2:13:08 4:57 9:54 167 163-170 1652
13.05 2:13:31 23 7:58 174 166-180 1386

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.12% More
    800m 4:46 9:36 48.75% More
    1km 6:01 9:42 50.16% More
    Mile 9:54 9:54 51.62% More
    5k 31:12 10:03 57.18% More
    5 miles 50:46 10:09 57.48% More
    10k 1:03:16 10:11 57.80% More
    10 miles 1:42:13 10:13 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 58.25
    5km 29:10 9:23 61.18
    5M 48:18 9:40 60.41
    10km 1:00:48 9:47 60.15
    10M 1:40:41 10:04 59.99
    Half 2:14:04 10:14 58.91
    20M 3:29:56 10:30 59.38
    Mara 4:39:30 10:40 59.19
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