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Time
6:43:23
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Miles 26.09
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Min/mi 15:28
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Pacing
57.1%
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WAVA
33.20
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Cals
2293
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 3:00(11:21/m) 30cal 5.28/6.77mph
2) 0.08m - 1:00(12:02/m) 9cal 4.99/5.28mph
3) 0.24m - 3:00(12:25/m) 25cal 4.83/5.89mph
4) 0.06m - 1:00(15:30/m) 5cal 3.87/4.41mph
5) 0.23m - 3:00(13:02/m) 23cal 4.6/6.71mph
6) 0.07m - 1:00(14:30/m) 6cal 4.14/5.76mph
7) 0.25m - 3:00(12:04/m) 27cal 4.97/6.06mph
8) 0.05m - 1:00(18:20/m) 4cal 3.27/4.25mph
9) 0.25m - 3:00(11:49/m) 28cal 5.08/6.78mph
10) 0.06m - 1:00(17:21/m) 4cal 3.46/4.36mph
11) 0.25m - 3:00(12:14/m) 26cal 4.91/6.37mph
12) 0.06m - 1:00(16:20/m) 4cal 3.67/4.44mph
13) 0.26m - 3:00(11:28/m) 30cal 5.23/6.19mph
14) 0.06m - 1:00(16:05/m) 5cal 3.73/5.31mph
15) 0.25m - 3:00(11:49/m) 29cal 5.08/5.94mph
16) 0.06m - 1:00(16:39/m) 4cal 3.6/4mph
17) 0.25m - 3:00(11:55/m) 28cal 5.03/5.27mph
18) 0.06m - 1:00(16:09/m) 5cal 3.72/5.07mph
19) 0.26m - 3:00(11:40/m) 29cal 5.14/5.85mph
20) 0.06m - 1:00(17:53/m) 4cal 3.36/4.91mph
21) 0.25m - 3:00(11:55/m) 27cal 5.03/6.28mph
22) 0.06m - 1:00(17:09/m) 4cal 3.5/4.26mph
23) 0.25m - 3:00(11:53/m) 28cal 5.05/6.3mph
24) 0.06m - 1:00(16:38/m) 4cal 3.61/3.99mph
25) 0.26m - 3:00(11:41/m) 28cal 5.14/6.02mph
26) 0.06m - 1:00(15:32/m) 5cal 3.87/5.27mph
27) 0.26m - 3:00(11:38/m) 28cal 5.16/6.17mph
28) 0.07m - 1:00(14:24/m) 6cal 4.17/5.74mph
29) 0.22m - 3:00(13:51/m) 22cal 4.33/6.73mph
30) 0.07m - 1:00(14:02/m) 6cal 4.28/5.46mph
31) 0.23m - 3:00(13:13/m) 19cal 4.54/6.06mph
32) 0.07m - 1:00(13:53/m) 7cal 4.32/5.62mph
33) 0.26m - 3:00(11:34/m) 30cal 5.19/5.59mph
34) 0.06m - 1:00(15:48/m) 6cal 3.8/5.56mph
35) 0.24m - 3:00(12:17/m) 24cal 4.88/6.31mph
36) 0.07m - 1:00(14:49/m) 6cal 4.05/5.53mph
37) 0.27m - 3:00(10:56/m) 32cal 5.49/5.99mph
38) 0.07m - 1:00(14:37/m) 6cal 4.1/5.32mph
39) 0.28m - 3:00(10:49/m) 32cal 5.55/6.53mph
40) 0.1m - 1:00(10:29/m) 11cal 5.72/6.08mph
41) 0.23m - 3:00(13:12/m) 23cal 4.54/6.69mph
42) 0.07m - 1:00(13:22/m) 7cal 4.49/5.69mph
43) 0.27m - 3:00(11:03/m) 29cal 5.43/6.99mph
44) 0.08m - 1:00(13:08/m) 7cal 4.57/6.79mph
45) 0.24m - 3:00(12:35/m) 25cal 4.77/6.22mph
46) 0.06m - 1:00(16:35/m) 4cal 3.62/4.44mph
47) 0.25m - 3:00(11:52/m) 27cal 5.06/5.93mph
48) 0.08m - 1:00(13:13/m) 8cal 4.54/5.46mph
49) 0.24m - 3:00(12:18/m) 25cal 4.88/6.38mph
50) 0.07m - 1:00(14:01/m) 5cal 4.28/5.03mph
51) 0.28m - 3:00(10:47/m) 31cal 5.56/6.77mph
52) 0.07m - 1:00(13:29/m) 6cal 4.45/5.83mph
53) 0.25m - 3:00(11:49/m) 25cal 5.08/6.4mph
54) 0.07m - 1:00(14:52/m) 5cal 4.04/4.83mph
55) 0.28m - 3:00(10:44/m) 32cal 5.59/6.42mph
56) 0.09m - 1:00(10:45/m) 11cal 5.58/5.75mph
57) 0.22m - 3:00(13:31/m) 23cal 4.44/6.42mph
58) 0.07m - 1:00(14:56/m) 5cal 4.02/5.32mph
59) 0.25m - 3:00(11:52/m) 29cal 5.06/5.59mph
60) 0.06m - 1:00(15:37/m) 4cal 3.84/4.25mph
61) 0.25m - 3:00(11:49/m) 26cal 5.08/6.53mph
62) 0.07m - 1:00(14:08/m) 6cal 4.24/6.11mph
63) 0.25m - 3:00(12:04/m) 27cal 4.97/6.04mph
64) 0.06m - 1:00(15:31/m) 5cal 3.87/5.03mph
65) 0.25m - 3:00(11:51/m) 28cal 5.07/5.81mph
66) 0.06m - 1:00(15:51/m) 5cal 3.79/4.45mph
67) 0.21m - 3:00(14:11/m) 18cal 4.23/6.49mph
68) 0.05m - 1:00(18:52/m) 4cal 3.18/4.62mph
69) 0.2m - 3:00(14:39/m) 20cal 4.09/5.86mph
70) 0.06m - 1:00(15:48/m) 4cal 3.8/4.73mph
71) 0.22m - 3:00(13:23/m) 22cal 4.48/6.25mph
72) 0.04m - 1:00(22:33/m) 3cal 2.66/3.97mph
73) 0.2m - 3:00(15:16/m) 15cal 3.93/4.61mph
74) 0.06m - 1:00(15:52/m) 4cal 3.78/4.19mph
75) 0.2m - 3:00(15:03/m) 14cal 3.99/4.72mph
76) 0.05m - 1:00(18:34/m) 3cal 3.23/4.36mph
77) 0.19m - 3:00(15:31/m) 15cal 3.87/5.02mph
78) 0.06m - 1:00(15:53/m) 4cal 3.78/4.14mph
79) 0.2m - 3:00(15:13/m) 16cal 3.94/6.11mph
80) 0.08m - 1:00(11:54/m) 8cal 5.04/6.05mph
81) 0.19m - 3:00(15:31/m) 20cal 3.87/7.05mph
82) 0.02m - 1:00(57:27/m) 1.04/3.71mph
83) 0.23m - 3:00(12:52/m) 23cal 4.67/6.1mph
84) 0.07m - 1:00(14:01/m) 5cal 4.28/5.13mph
85) 0.2m - 3:00(15:02/m) 16cal 3.99/5.45mph
86) 0.07m - 1:00(14:33/m) 5cal 4.12/4.62mph
87) 0.21m - 3:00(14:33/m) 15cal 4.12/4.59mph
88) 0.07m - 1:00(15:08/m) 5cal 3.96/4.37mph
89) 0.21m - 3:00(14:35/m) 15cal 4.11/4.75mph
90) 0.07m - 1:00(15:14/m) 5cal 3.94/4.23mph
91) 0.21m - 3:00(14:33/m) 15cal 4.12/4.78mph
92) 0.06m - 1:00(15:53/m) 4cal 3.78/4.35mph
93) 0.2m - 3:00(14:49/m) 15cal 4.05/4.57mph
94) 0.06m - 1:00(17:09/m) 4cal 3.5/4.41mph
95) 0.2m - 3:00(15:07/m) 15cal 3.97/5.16mph
96) 0.07m - 1:00(14:55/m) 5cal 4.02/4.24mph
97) 0.16m - 3:00(18:17/m) 16cal 3.28/5.82mph
98) 0.01m - 1:00(1:09:19/m) 1cal 0.87/2.85mph
99) 0.23m - 3:00(13:19/m) 23cal 4.51/6.14mph
100) 0.07m - 1:00(14:58/m) 5cal 4.01/4.96mph
101) 0.23m - 3:00(12:59/m) 22cal 4.62/6.36mph
102) 0.07m - 1:00(14:33/m) 5cal 4.12/4.55mph
103) 0.22m - 3:00(13:43/m) 20cal 4.37/5.91mph
104) 0.06m - 1:00(16:15/m) 4cal 3.69/4.19mph
105) 0.21m - 3:00(14:12/m) 19cal 4.23/6.27mph
106) 0.06m - 1:00(17:53/m) 4cal 3.36/4.43mph
107) 0.17m - 3:00(17:17/m) 14cal 3.47/4.85mph
108) 0.06m - 1:00(17:04/m) 4cal 3.51/3.9mph
109) 0.16m - 3:00(18:55/m) 12cal 3.17/4.09mph
110) 0.06m - 1:00(17:20/m) 4cal 3.46/3.83mph
111) 0.17m - 3:00(17:43/m) 13cal 3.38/4.19mph
112) 0.06m - 1:00(16:53/m) 4cal 3.55/4.41mph
113) 0.17m - 3:00(17:15/m) 14cal 3.48/4.13mph
114) 0.06m - 1:00(17:19/m) 4cal 3.47/3.82mph
115) 0.18m - 3:00(17:03/m) 14cal 3.52/4.29mph
116) 0.06m - 1:00(17:04/m) 4cal 3.51/4.29mph
117) 0.18m - 3:00(16:27/m) 14cal 3.65/4.54mph
118) 0.06m - 1:00(16:49/m) 4cal 3.57/4.42mph
119) 0.12m - 3:00(25:26/m) 9cal 2.36/5.12mph
120) 0.06m - 1:00(17:37/m) 4cal 3.41/4.12mph
121) 0.17m - 3:00(17:12/m) 13cal 3.49/4.23mph
122) 0.06m - 1:00(17:16/m) 4cal 3.48/3.78mph
123) 0.14m - 3:00(22:02/m) 10cal 2.72/3.95mph
124) 0.06m - 1:00(18:09/m) 4cal 3.3/3.69mph
125) 0.18m - 3:00(16:18/m) 14cal 3.68/4.28mph
126) 0.06m - 1:00(16:22/m) 4cal 3.66/4.2mph
127) 0.18m - 3:00(16:47/m) 14cal 3.57/4.21mph
128) 0.06m - 1:00(17:21/m) 4cal 3.46/3.81mph
129) 0.17m - 3:00(17:33/m) 13cal 3.42/4mph
130) 0.05m - 1:00(18:45/m) 4cal 3.2/3.63mph
131) 0.18m - 3:00(16:56/m) 14cal 3.54/4.08mph
132) 0.06m - 1:00(16:44/m) 4cal 3.59/3.77mph
133) 0.17m - 3:00(17:16/m) 13cal 3.47/4.11mph
134) 0.06m - 1:00(17:55/m) 4cal 3.35/3.7mph
135) 0.17m - 3:00(17:22/m) 14cal 3.46/4.25mph
136) 0.06m - 1:00(16:32/m) 4cal 3.63/4.15mph
137) 0.17m - 3:00(17:24/m) 13cal 3.45/4.07mph
138) 0.06m - 1:00(17:03/m) 4cal 3.52/4.09mph
139) 0.17m - 3:00(17:51/m) 13cal 3.36/3.97mph
140) 0.06m - 1:00(17:14/m) 4cal 3.48/3.92mph
141) 0.17m - 3:00(17:24/m) 13cal 3.45/4.41mph
142) 0.07m - 1:00(15:22/m) 4cal 3.9/4.56mph
143) 0.17m - 3:00(17:32/m) 14cal 3.42/4.13mph
144) 0.06m - 1:00(16:43/m) 4cal 3.59/4.08mph
145) 0.1m - 3:00(30:25/m) 7cal 1.97/4.05mph
146) 0.03m - 1:00(28:46/m) 2cal 2.08/3.09mph
147) 0.15m - 3:00(20:12/m) 12cal 2.97/3.42mph
148) 0.05m - 1:00(18:26/m) 4cal 3.25/4.15mph
149) 0.17m - 3:00(17:28/m) 13cal 3.43/4mph
150) 0.06m - 1:00(17:29/m) 4cal 3.43/3.7mph
151) 0.17m - 3:00(17:21/m) 14cal 3.46/3.91mph
152) 0.06m - 1:00(16:10/m) 4cal 3.71/4.23mph
153) 0.18m - 3:00(17:00/m) 14cal 3.53/4.32mph
154) 0.06m - 1:00(16:39/m) 4cal 3.6/3.76mph
155) 0.18m - 3:00(16:36/m) 14cal 3.61/4.49mph
156) 0.06m - 1:00(16:13/m) 4cal 3.7/4.01mph
157) 0.18m - 3:00(16:59/m) 14cal 3.53/4.36mph
158) 0.06m - 1:00(17:28/m) 4cal 3.43/3.93mph
159) 0.17m - 3:00(17:18/m) 13cal 3.47/4.4mph
160) 0.06m - 1:00(15:35/m) 4cal 3.85/4.32mph
161) 0.17m - 3:00(17:33/m) 13cal 3.42/4.4mph
162) 0.05m - 1:00(19:09/m) 4cal 3.13/3.64mph
163) 0.15m - 3:00(19:23/m) 11cal 3.1/4.84mph
164) 0.06m - 1:00(17:33/m) 4cal 3.42/3.83mph
165) 0.16m - 3:00(18:19/m) 13cal 3.27/3.8mph
166) 0.06m - 1:00(15:59/m) 4cal 3.75/4.29mph
167) 0.16m - 3:00(18:32/m) 13cal 3.24/3.85mph
168) 0.06m - 1:00(17:14/m) 4cal 3.48/3.7mph
169) 0.18m - 3:00(16:53/m) 14cal 3.55/4.04mph
170) 0.06m - 1:00(17:54/m) 4cal 3.35/3.73mph
171) 0.17m - 3:00(17:47/m) 13cal 3.38/4.01mph
172) 0.05m - 1:00(19:18/m) 3cal 3.11/3.7mph
173) 0.17m - 3:00(17:24/m) 13cal 3.45/4.85mph
174) 0.06m - 1:00(17:52/m) 4cal 3.36/3.65mph
175) 0.16m - 3:00(19:13/m) 12cal 3.12/4.22mph
176) 0.04m - 1:00(23:44/m) 3cal 2.53/3.92mph
177) 0.17m - 3:00(17:40/m) 13cal 3.4/3.82mph
178) 0.06m - 1:00(15:40/m) 4cal 3.83/4.22mph
179) 0.16m - 3:00(18:46/m) 13cal 3.2/4.27mph
180) 0.05m - 1:00(19:33/m) 4cal 3.07/4.1mph
181) 0.17m - 3:00(18:05/m) 13cal 3.32/4.48mph
182) 0.06m - 1:00(17:53/m) 4cal 3.36/3.94mph
183) 0.16m - 3:00(19:03/m) 12cal 3.15/3.82mph
184) 0.05m - 1:00(19:01/m) 4cal 3.15/3.91mph
185) 0.15m - 3:00(20:33/m) 12cal 2.92/3.6mph
186) 0.06m - 1:00(17:51/m) 4cal 3.36/3.78mph
187) 0.15m - 3:00(19:35/m) 12cal 3.06/3.63mph
188) 0.04m - 1:00(23:53/m) 3cal 2.51/3.76mph
189) 0.15m - 3:00(20:38/m) 11cal 2.91/3.72mph
190) 0.06m - 1:00(17:03/m) 4cal 3.52/3.83mph
191) 0.17m - 3:00(17:51/m) 13cal 3.36/4.29mph
192) 0.05m - 1:00(18:30/m) 4cal 3.24/3.94mph
193) 0.16m - 3:00(19:11/m) 13cal 3.13/4.4mph
194) 0.05m - 1:00(18:44/m) 4cal 3.2/3.69mph
195) 0.16m - 3:00(18:37/m) 13cal 3.22/5.85mph
196) 0.05m - 1:00(18:17/m) 4cal 3.28/3.59mph
197) 0.17m - 3:00(17:24/m) 14cal 3.45/3.99mph
198) 0.06m - 1:00(16:17/m) 4cal 3.69/4.11mph
199) 0.07m - 7:23(1:45:28/m) 4cal 0.57/4.88mph
===
1) 0.26m - 3:00(11:21/m) 30cal 5.28/6.77mph
2) 0.08m - 1:00(12:02/m) 9cal 4.99/5.28mph
3) 0.24m - 3:00(12:25/m) 25cal 4.83/5.89mph
4) 0.06m - 1:00(15:30/m) 5cal 3.87/4.41mph
5) 0.23m - 3:00(13:02/m) 23cal 4.6/6.71mph
6) 0.07m - 1:00(14:30/m) 6cal 4.14/5.76mph
7) 0.25m - 3:00(12:04/m) 27cal 4.97/6.06mph
8) 0.05m - 1:00(18:20/m) 4cal 3.27/4.25mph
9) 0.25m - 3:00(11:49/m) 28cal 5.08/6.78mph
10) 0.06m - 1:00(17:21/m) 4cal 3.46/4.36mph
11) 0.25m - 3:00(12:14/m) 26cal 4.91/6.37mph
12) 0.06m - 1:00(16:20/m) 4cal 3.67/4.44mph
13) 0.26m - 3:00(11:28/m) 30cal 5.23/6.19mph
14) 0.06m - 1:00(16:05/m) 5cal 3.73/5.31mph
15) 0.25m - 3:00(11:49/m) 29cal 5.08/5.94mph
16) 0.06m - 1:00(16:39/m) 4cal 3.6/4mph
17) 0.25m - 3:00(11:55/m) 28cal 5.03/5.27mph
18) 0.06m - 1:00(16:09/m) 5cal 3.72/5.07mph
19) 0.26m - 3:00(11:40/m) 29cal 5.14/5.85mph
20) 0.06m - 1:00(17:53/m) 4cal 3.36/4.91mph
21) 0.25m - 3:00(11:55/m) 27cal 5.03/6.28mph
22) 0.06m - 1:00(17:09/m) 4cal 3.5/4.26mph
23) 0.25m - 3:00(11:53/m) 28cal 5.05/6.3mph
24) 0.06m - 1:00(16:38/m) 4cal 3.61/3.99mph
25) 0.26m - 3:00(11:41/m) 28cal 5.14/6.02mph
26) 0.06m - 1:00(15:32/m) 5cal 3.87/5.27mph
27) 0.26m - 3:00(11:38/m) 28cal 5.16/6.17mph
28) 0.07m - 1:00(14:24/m) 6cal 4.17/5.74mph
29) 0.22m - 3:00(13:51/m) 22cal 4.33/6.73mph
30) 0.07m - 1:00(14:02/m) 6cal 4.28/5.46mph
31) 0.23m - 3:00(13:13/m) 19cal 4.54/6.06mph
32) 0.07m - 1:00(13:53/m) 7cal 4.32/5.62mph
33) 0.26m - 3:00(11:34/m) 30cal 5.19/5.59mph
34) 0.06m - 1:00(15:48/m) 6cal 3.8/5.56mph
35) 0.24m - 3:00(12:17/m) 24cal 4.88/6.31mph
36) 0.07m - 1:00(14:49/m) 6cal 4.05/5.53mph
37) 0.27m - 3:00(10:56/m) 32cal 5.49/5.99mph
38) 0.07m - 1:00(14:37/m) 6cal 4.1/5.32mph
39) 0.28m - 3:00(10:49/m) 32cal 5.55/6.53mph
40) 0.1m - 1:00(10:29/m) 11cal 5.72/6.08mph
41) 0.23m - 3:00(13:12/m) 23cal 4.54/6.69mph
42) 0.07m - 1:00(13:22/m) 7cal 4.49/5.69mph
43) 0.27m - 3:00(11:03/m) 29cal 5.43/6.99mph
44) 0.08m - 1:00(13:08/m) 7cal 4.57/6.79mph
45) 0.24m - 3:00(12:35/m) 25cal 4.77/6.22mph
46) 0.06m - 1:00(16:35/m) 4cal 3.62/4.44mph
47) 0.25m - 3:00(11:52/m) 27cal 5.06/5.93mph
48) 0.08m - 1:00(13:13/m) 8cal 4.54/5.46mph
49) 0.24m - 3:00(12:18/m) 25cal 4.88/6.38mph
50) 0.07m - 1:00(14:01/m) 5cal 4.28/5.03mph
51) 0.28m - 3:00(10:47/m) 31cal 5.56/6.77mph
52) 0.07m - 1:00(13:29/m) 6cal 4.45/5.83mph
53) 0.25m - 3:00(11:49/m) 25cal 5.08/6.4mph
54) 0.07m - 1:00(14:52/m) 5cal 4.04/4.83mph
55) 0.28m - 3:00(10:44/m) 32cal 5.59/6.42mph
56) 0.09m - 1:00(10:45/m) 11cal 5.58/5.75mph
57) 0.22m - 3:00(13:31/m) 23cal 4.44/6.42mph
58) 0.07m - 1:00(14:56/m) 5cal 4.02/5.32mph
59) 0.25m - 3:00(11:52/m) 29cal 5.06/5.59mph
60) 0.06m - 1:00(15:37/m) 4cal 3.84/4.25mph
61) 0.25m - 3:00(11:49/m) 26cal 5.08/6.53mph
62) 0.07m - 1:00(14:08/m) 6cal 4.24/6.11mph
63) 0.25m - 3:00(12:04/m) 27cal 4.97/6.04mph
64) 0.06m - 1:00(15:31/m) 5cal 3.87/5.03mph
65) 0.25m - 3:00(11:51/m) 28cal 5.07/5.81mph
66) 0.06m - 1:00(15:51/m) 5cal 3.79/4.45mph
67) 0.21m - 3:00(14:11/m) 18cal 4.23/6.49mph
68) 0.05m - 1:00(18:52/m) 4cal 3.18/4.62mph
69) 0.2m - 3:00(14:39/m) 20cal 4.09/5.86mph
70) 0.06m - 1:00(15:48/m) 4cal 3.8/4.73mph
71) 0.22m - 3:00(13:23/m) 22cal 4.48/6.25mph
72) 0.04m - 1:00(22:33/m) 3cal 2.66/3.97mph
73) 0.2m - 3:00(15:16/m) 15cal 3.93/4.61mph
74) 0.06m - 1:00(15:52/m) 4cal 3.78/4.19mph
75) 0.2m - 3:00(15:03/m) 14cal 3.99/4.72mph
76) 0.05m - 1:00(18:34/m) 3cal 3.23/4.36mph
77) 0.19m - 3:00(15:31/m) 15cal 3.87/5.02mph
78) 0.06m - 1:00(15:53/m) 4cal 3.78/4.14mph
79) 0.2m - 3:00(15:13/m) 16cal 3.94/6.11mph
80) 0.08m - 1:00(11:54/m) 8cal 5.04/6.05mph
81) 0.19m - 3:00(15:31/m) 20cal 3.87/7.05mph
82) 0.02m - 1:00(57:27/m) 1.04/3.71mph
83) 0.23m - 3:00(12:52/m) 23cal 4.67/6.1mph
84) 0.07m - 1:00(14:01/m) 5cal 4.28/5.13mph
85) 0.2m - 3:00(15:02/m) 16cal 3.99/5.45mph
86) 0.07m - 1:00(14:33/m) 5cal 4.12/4.62mph
87) 0.21m - 3:00(14:33/m) 15cal 4.12/4.59mph
88) 0.07m - 1:00(15:08/m) 5cal 3.96/4.37mph
89) 0.21m - 3:00(14:35/m) 15cal 4.11/4.75mph
90) 0.07m - 1:00(15:14/m) 5cal 3.94/4.23mph
91) 0.21m - 3:00(14:33/m) 15cal 4.12/4.78mph
92) 0.06m - 1:00(15:53/m) 4cal 3.78/4.35mph
93) 0.2m - 3:00(14:49/m) 15cal 4.05/4.57mph
94) 0.06m - 1:00(17:09/m) 4cal 3.5/4.41mph
95) 0.2m - 3:00(15:07/m) 15cal 3.97/5.16mph
96) 0.07m - 1:00(14:55/m) 5cal 4.02/4.24mph
97) 0.16m - 3:00(18:17/m) 16cal 3.28/5.82mph
98) 0.01m - 1:00(1:09:19/m) 1cal 0.87/2.85mph
99) 0.23m - 3:00(13:19/m) 23cal 4.51/6.14mph
100) 0.07m - 1:00(14:58/m) 5cal 4.01/4.96mph
101) 0.23m - 3:00(12:59/m) 22cal 4.62/6.36mph
102) 0.07m - 1:00(14:33/m) 5cal 4.12/4.55mph
103) 0.22m - 3:00(13:43/m) 20cal 4.37/5.91mph
104) 0.06m - 1:00(16:15/m) 4cal 3.69/4.19mph
105) 0.21m - 3:00(14:12/m) 19cal 4.23/6.27mph
106) 0.06m - 1:00(17:53/m) 4cal 3.36/4.43mph
107) 0.17m - 3:00(17:17/m) 14cal 3.47/4.85mph
108) 0.06m - 1:00(17:04/m) 4cal 3.51/3.9mph
109) 0.16m - 3:00(18:55/m) 12cal 3.17/4.09mph
110) 0.06m - 1:00(17:20/m) 4cal 3.46/3.83mph
111) 0.17m - 3:00(17:43/m) 13cal 3.38/4.19mph
112) 0.06m - 1:00(16:53/m) 4cal 3.55/4.41mph
113) 0.17m - 3:00(17:15/m) 14cal 3.48/4.13mph
114) 0.06m - 1:00(17:19/m) 4cal 3.47/3.82mph
115) 0.18m - 3:00(17:03/m) 14cal 3.52/4.29mph
116) 0.06m - 1:00(17:04/m) 4cal 3.51/4.29mph
117) 0.18m - 3:00(16:27/m) 14cal 3.65/4.54mph
118) 0.06m - 1:00(16:49/m) 4cal 3.57/4.42mph
119) 0.12m - 3:00(25:26/m) 9cal 2.36/5.12mph
120) 0.06m - 1:00(17:37/m) 4cal 3.41/4.12mph
121) 0.17m - 3:00(17:12/m) 13cal 3.49/4.23mph
122) 0.06m - 1:00(17:16/m) 4cal 3.48/3.78mph
123) 0.14m - 3:00(22:02/m) 10cal 2.72/3.95mph
124) 0.06m - 1:00(18:09/m) 4cal 3.3/3.69mph
125) 0.18m - 3:00(16:18/m) 14cal 3.68/4.28mph
126) 0.06m - 1:00(16:22/m) 4cal 3.66/4.2mph
127) 0.18m - 3:00(16:47/m) 14cal 3.57/4.21mph
128) 0.06m - 1:00(17:21/m) 4cal 3.46/3.81mph
129) 0.17m - 3:00(17:33/m) 13cal 3.42/4mph
130) 0.05m - 1:00(18:45/m) 4cal 3.2/3.63mph
131) 0.18m - 3:00(16:56/m) 14cal 3.54/4.08mph
132) 0.06m - 1:00(16:44/m) 4cal 3.59/3.77mph
133) 0.17m - 3:00(17:16/m) 13cal 3.47/4.11mph
134) 0.06m - 1:00(17:55/m) 4cal 3.35/3.7mph
135) 0.17m - 3:00(17:22/m) 14cal 3.46/4.25mph
136) 0.06m - 1:00(16:32/m) 4cal 3.63/4.15mph
137) 0.17m - 3:00(17:24/m) 13cal 3.45/4.07mph
138) 0.06m - 1:00(17:03/m) 4cal 3.52/4.09mph
139) 0.17m - 3:00(17:51/m) 13cal 3.36/3.97mph
140) 0.06m - 1:00(17:14/m) 4cal 3.48/3.92mph
141) 0.17m - 3:00(17:24/m) 13cal 3.45/4.41mph
142) 0.07m - 1:00(15:22/m) 4cal 3.9/4.56mph
143) 0.17m - 3:00(17:32/m) 14cal 3.42/4.13mph
144) 0.06m - 1:00(16:43/m) 4cal 3.59/4.08mph
145) 0.1m - 3:00(30:25/m) 7cal 1.97/4.05mph
146) 0.03m - 1:00(28:46/m) 2cal 2.08/3.09mph
147) 0.15m - 3:00(20:12/m) 12cal 2.97/3.42mph
148) 0.05m - 1:00(18:26/m) 4cal 3.25/4.15mph
149) 0.17m - 3:00(17:28/m) 13cal 3.43/4mph
150) 0.06m - 1:00(17:29/m) 4cal 3.43/3.7mph
151) 0.17m - 3:00(17:21/m) 14cal 3.46/3.91mph
152) 0.06m - 1:00(16:10/m) 4cal 3.71/4.23mph
153) 0.18m - 3:00(17:00/m) 14cal 3.53/4.32mph
154) 0.06m - 1:00(16:39/m) 4cal 3.6/3.76mph
155) 0.18m - 3:00(16:36/m) 14cal 3.61/4.49mph
156) 0.06m - 1:00(16:13/m) 4cal 3.7/4.01mph
157) 0.18m - 3:00(16:59/m) 14cal 3.53/4.36mph
158) 0.06m - 1:00(17:28/m) 4cal 3.43/3.93mph
159) 0.17m - 3:00(17:18/m) 13cal 3.47/4.4mph
160) 0.06m - 1:00(15:35/m) 4cal 3.85/4.32mph
161) 0.17m - 3:00(17:33/m) 13cal 3.42/4.4mph
162) 0.05m - 1:00(19:09/m) 4cal 3.13/3.64mph
163) 0.15m - 3:00(19:23/m) 11cal 3.1/4.84mph
164) 0.06m - 1:00(17:33/m) 4cal 3.42/3.83mph
165) 0.16m - 3:00(18:19/m) 13cal 3.27/3.8mph
166) 0.06m - 1:00(15:59/m) 4cal 3.75/4.29mph
167) 0.16m - 3:00(18:32/m) 13cal 3.24/3.85mph
168) 0.06m - 1:00(17:14/m) 4cal 3.48/3.7mph
169) 0.18m - 3:00(16:53/m) 14cal 3.55/4.04mph
170) 0.06m - 1:00(17:54/m) 4cal 3.35/3.73mph
171) 0.17m - 3:00(17:47/m) 13cal 3.38/4.01mph
172) 0.05m - 1:00(19:18/m) 3cal 3.11/3.7mph
173) 0.17m - 3:00(17:24/m) 13cal 3.45/4.85mph
174) 0.06m - 1:00(17:52/m) 4cal 3.36/3.65mph
175) 0.16m - 3:00(19:13/m) 12cal 3.12/4.22mph
176) 0.04m - 1:00(23:44/m) 3cal 2.53/3.92mph
177) 0.17m - 3:00(17:40/m) 13cal 3.4/3.82mph
178) 0.06m - 1:00(15:40/m) 4cal 3.83/4.22mph
179) 0.16m - 3:00(18:46/m) 13cal 3.2/4.27mph
180) 0.05m - 1:00(19:33/m) 4cal 3.07/4.1mph
181) 0.17m - 3:00(18:05/m) 13cal 3.32/4.48mph
182) 0.06m - 1:00(17:53/m) 4cal 3.36/3.94mph
183) 0.16m - 3:00(19:03/m) 12cal 3.15/3.82mph
184) 0.05m - 1:00(19:01/m) 4cal 3.15/3.91mph
185) 0.15m - 3:00(20:33/m) 12cal 2.92/3.6mph
186) 0.06m - 1:00(17:51/m) 4cal 3.36/3.78mph
187) 0.15m - 3:00(19:35/m) 12cal 3.06/3.63mph
188) 0.04m - 1:00(23:53/m) 3cal 2.51/3.76mph
189) 0.15m - 3:00(20:38/m) 11cal 2.91/3.72mph
190) 0.06m - 1:00(17:03/m) 4cal 3.52/3.83mph
191) 0.17m - 3:00(17:51/m) 13cal 3.36/4.29mph
192) 0.05m - 1:00(18:30/m) 4cal 3.24/3.94mph
193) 0.16m - 3:00(19:11/m) 13cal 3.13/4.4mph
194) 0.05m - 1:00(18:44/m) 4cal 3.2/3.69mph
195) 0.16m - 3:00(18:37/m) 13cal 3.22/5.85mph
196) 0.05m - 1:00(18:17/m) 4cal 3.28/3.59mph
197) 0.17m - 3:00(17:24/m) 14cal 3.45/3.99mph
198) 0.06m - 1:00(16:17/m) 4cal 3.69/4.11mph
199) 0.07m - 7:23(1:45:28/m) 4cal 0.57/4.88mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00
Multigraph
- Pace
- Elev
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
| Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
|---|---|---|---|---|
| 1.00 | 12:30 | 12:30 | 12:30 | 4/10 |
| 2.00 | 25:24 | 12:54 | 12:54 | 4/4 |
| 3.00 | 38:00 | 12:36 | 12:36 | 5/3 |
| 4.00 | 50:48 | 12:47 | 12:47 | 5/3 |
| 5.00 | 1:04:02 | 13:14 | 13:14 | 9/8 |
| 6.00 | 1:16:16 | 12:14 | 12:14 | 4/3 |
| 7.00 | 1:28:02 | 11:46 | 11:46 | 8/3 |
| 8.00 | 1:40:39 | 12:37 | 12:37 | 7/3 |
| 9.00 | 1:52:10 | 11:30 | 11:30 | 6/9 |
| 10.00 | 2:04:54 | 12:44 | 12:44 | 3/6 |
| 11.00 | 2:18:48 | 13:54 | 13:54 | 9/10 |
| 12.00 | 2:34:13 | 15:26 | 15:26 | 8/6 |
| 13.00 | 2:49:22 | 15:08 | 15:08 | 8/7 |
| 14.00 | 3:04:07 | 14:46 | 14:46 | 8/8 |
| 15.00 | 3:20:10 | 16:03 | 16:03 | 7/8 |
| 16.00 | 3:34:49 | 14:39 | 14:39 | 5/4 |
| 17.00 | 3:52:20 | 17:31 | 17:31 | 3/5 |
| 18.00 | 4:10:56 | 18:36 | 18:36 | 5/3 |
| 19.00 | 4:28:09 | 17:12 | 17:12 | 3/3 |
| 20.00 | 4:45:27 | 17:18 | 17:18 | 6/4 |
| 21.00 | 5:04:50 | 19:23 | 19:23 | 7/6 |
| 22.00 | 5:21:45 | 16:55 | 16:55 | 6/3 |
| 23.00 | 5:39:42 | 17:57 | 17:57 | 7/9 |
| 24.00 | 5:57:55 | 18:13 | 18:13 | 4/3 |
| 25.00 | 6:17:22 | 19:27 | 19:27 | 7/5 |
| 26.00 | 6:35:37 | 18:16 | 18:16 | 4/9 |
| 26.09 | 6:48:46 | 13:09 | 2:23:56 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:37 10:30 31.71% More 800m 5:16 10:36 35.82% More 1km 6:57 11:11 35.51% More Mile 11:24 11:24 37.25% More 5k 37:00 11:54 40.09% More 5 miles 1:00:51 12:10 39.62% More 10k 1:16:28 12:18 39.42% More 10 miles 2:04:49 12:29 39.70% More Half 2:50:48 13:02 38.12% More 20 miles 4:45:25 14:16 35.59% More -
Predictions
Dist Time Per Mile WAVA 1M 12:43 12:43 33.38 5km 42:17 13:37 35.07 5M 1:10:01 14:00 34.44 10km 1:28:09 14:11 34.20 10M 2:25:58 14:36 33.95 Half 3:14:20 14:50 33.27 20M 5:04:20 15:13 33.38 Mara 6:45:11 15:28 33.19
Bespoke Fields
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