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Wed 20th Sep 2017 at 7:00pm by Hawkins

Run > Race
  • Time
    20:14
  • Miles
    3.18
  • Min/mi
    6:22
  • Pacing
    97.5%
  • WAVA
    67.50
  • Stride(cm)
    134
  • Cals
    332
  • Cadence
    189
  • BPM
    163
  • %MHR
    78.6
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Well, who knew that Garmins were so inaccurate! 3.18 miles for a 5k! I went through 3.11 miles in 19:44, which would have been a 12 second PB. This was torture, and I held on for third place in the 'B' race.

Split Summary
===
1) 1m - 6:15(6:15/m) 159/170bpm 98cal 9.6/10.25mph
2) 1m - 6:23(6:23/m) 164/169bpm 104cal 9.4/9.71mph
3) 1m - 6:27(6:27/m) 172/182bpm 111cal 9.3/9.41mph
4) 0.18m - 1:09(6:14/m) 175/177bpm 19cal 9.62/9.43mph
6:15 6:23 6:27 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 123 95-157 731 189 184-200 1/1
0.25 1:32 48 6:22 164 160-167 1043 185 182-186 2/2
0.38 2:20 47 6:19 165 160-167 1041 183 182-184 1/1
0.50 3:08 49 6:29 163 160-165 1056 184 182-186 2/2
0.63 3:54 45 6:03 164 159-170 993 186 184-188 1/1
0.75 4:42 48 6:24 163 160-166 1043 187 186-190 2/2
0.88 5:28 46 6:11 161 158-164 996 186 184-188 1/1
1.00 6:15 47 6:14 162 161-164 1010 188 188-190 1/2
1.13 7:02 47 6:16 160 157-161 1004 188 184-190 1/1
1.25 7:51 49 6:32 164 163-166 1072 187 186-188 1/2
1.38 8:38 47 6:15 162 160-164 1012 189 188-190 1/1
1.50 9:26 48 6:26 164 161-166 1055 189 188-190 1/2
1.63 10:13 47 6:17 164 162-167 1029 190 188-192 1/1
1.75 11:01 48 6:25 165 161-169 1059 190 188-192 2/2
1.88 11:49 48 6:24 165 162-169 1055 190 188-192 1/1
2.00 12:38 49 6:30 165 161-169 1073 189 188-190 1/2
2.13 13:25 47 6:18 166 163-168 1047 190 188-190 1/1
2.25 14:14 49 6:28 166 165-168 1074 189 186-192 2/2
2.38 15:01 47 6:20 166 164-168 1050 190 186-192 1/1
2.50 15:50 49 6:34 171 170-173 1122 190 188-192 2/2
2.63 16:38 48 6:23 173 170-176 1104 191 188-192 1/1
2.75 17:27 49 6:33 176 172-179 1152 191 190-194 2/2
2.88 18:16 49 6:29 180 178-182 1168 191 190-192 1/1
3.00 19:05 49 6:33 177 175-179 1159 192 190-194 1/1
3.13 19:53 48 6:21 175 174-177 1112 193 190-196 1/1
3.17 20:11 18 6:07 176 176-177 1076 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.07% More
    800m 3:05 6:13 56.27% More
    1km 3:51 6:12 59.45% More
    Mile 6:14 6:14 63.61% More
    5k 19:45 6:21 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 19:43 6:21 67.61
    5M 33:26 6:41 64.83
    10km 42:34 6:51 63.50
    10M 1:12:10 7:13 61.30
    Half 1:37:24 7:26 59.84
    20M 2:35:47 7:47 58.35
    Mara 3:30:14 8:01 57.69
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