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Wed 20th Sep 2017 at 8:00am by Foxy

Run > Race
  • Not good
  • breezy
  • Time
    5:29:40
  • Miles
    31.00
  • Min/mi
    10:38
  • Pacing
    75.3%
  • WAVA
    48.17
  • Stride(cm)
    93
  • Cals
    3939
  • Cadence
    162
  • Asc(m)
    625
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133cal 7.34/8.14mph
2) 1m - 8:11(8:11/m) 132cal 7.33/7.6mph
3) 1m - 8:41(8:41/m) 132cal 6.91/7.45mph
4) 1m - 8:47(8:47/m) 130cal 6.83/11.56mph
5) 1m - 8:31(8:31/m) 131cal 7.05/7.62mph
6) 1m - 8:35(8:35/m) 132cal 6.99/7.24mph
7) 1m - 9:03(9:03/m) 129cal 6.63/6.82mph
8) 1m - 9:28(9:28/m) 131cal 6.34/7.64mph
9) 1m - 8:39(8:39/m) 132cal 6.93/7.51mph
10) 1m - 8:49(8:49/m) 131cal 6.81/7.12mph
11) 1m - 9:13(9:13/m) 131cal 6.51/7.08mph
12) 1m - 10:15(10:15/m) 132cal 5.86/7.37mph
13) 1m - 9:07(9:07/m) 130cal 6.58/6.85mph
14) 1m - 9:31(9:31/m) 132cal 6.3/7.1mph
15) 1m - 9:53(9:53/m) 132cal 6.07/6.87mph
16) 1m - 10:18(10:18/m) 131cal 5.82/7.18mph
17) 1m - 9:52(9:52/m) 132cal 6.08/6.72mph
18) 1m - 10:06(10:06/m) 133cal 5.94/6.62mph
19) 1m - 11:54(11:54/m) 130cal 5.04/7.12mph
20) 1m - 11:01(11:01/m) 133cal 5.44/7.03mph
21) 1m - 11:09(11:09/m) 134cal 5.38/6.22mph
22) 1m - 11:43(11:43/m) 126cal 5.12/6.53mph
23) 1m - 12:50(12:50/m) 121cal 4.68/8.04mph
24) 1m - 11:54(11:54/m) 129cal 5.04/7.87mph
25) 1m - 12:58(12:58/m) 112cal 4.63/5.47mph
26) 1m - 14:57(14:57/m) 104cal 4.01/6.7mph
27) 1m - 13:15(13:15/m) 118cal 4.53/7.6mph
28) 1m - 12:23(12:23/m) 125cal 4.84/6.05mph
29) 1m - 14:28(14:28/m) 109cal 4.15/6.01mph
30) 1m - 15:45(15:45/m) 103cal 3.81/5.91mph
31) 1m - 10:12(10:13/m) 129cal 5.87/8.72mph
8:11 8:11 8:41 8:47 8:31 8:35 9:03 9:28 8:39 8:49 9:13 10:15 9:07 9:31 9:53 10:18 9:52 10:06 11:54 11:01 11:09 11:43 12:50 11:54 12:58 14:57 13:15 12:23 14:28 15:45 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 170 112-178 22/32
2.00 16:22 8:11 8:11 174 170-184 8/9
3.00 25:02 8:41 8:41 172 164-178 31/4
4.00 33:49 8:47 8:47 171 116-180 13/28
5.00 42:20 8:31 8:31 171 162-176 16/31
6.00 50:54 8:34 8:34 173 170-176 12/13
7.00 59:58 9:04 9:04 171 160-174 35/5
8.00 1:09:26 9:28 9:28 168 150-174 30/31
9.00 1:18:05 8:39 8:39 172 162-178 3/31
10.00 1:26:54 8:49 8:49 172 168-178 14/13
11.00 1:36:07 9:13 9:13 170 158-174 33/22
12.00 1:46:21 10:14 10:14 166 116-178 28/15
13.00 1:55:28 9:07 9:07 171 152-174 5/7
14.00 2:05:00 9:31 9:31 171 164-174 6/7
15.00 2:14:53 9:53 9:53 167 124-174 40/23
16.00 2:25:11 10:18 10:18 165 112-178 20/35
17.00 2:35:03 9:52 9:52 168 162-172 5/9
18.00 2:45:09 10:06 10:06 167 154-172 28/5
19.00 2:57:03 11:55 11:55 157 110-178 11/29
20.00 3:08:04 11:01 11:01 162 116-174 21/30
21.00 3:19:14 11:09 11:09 162 116-172 9/11
22.00 3:30:56 11:42 11:42 158 90-170 35/5
23.00 3:43:46 12:50 12:50 149 114-178 16/27
24.00 3:55:40 11:54 11:54 160 116-170 7/33
25.00 4:08:37 12:58 12:58 152 116-170 12/13
26.00 4:23:34 14:57 14:57 131 104-170 37/22
27.00 4:36:50 13:16 13:16 149 108-184 28/12
28.00 4:49:13 12:23 12:23 157 116-242 4/28
29.00 5:03:41 14:28 14:28 140 116-172 10/11
30.00 5:19:27 15:45 15:45 130 96-168 36/23
31.00 5:29:39 10:12 10:14 164 102-180 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 9:11
    33 6.9% 10:24
    32 4.5% 8:43
    32 5.5% 11:34
    32 5.0% 16:55
    32 4.2% 15:58

  • Cadence Distribution

    162 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 167 27.8 4:33:00 9:49
    Walk 17.2 117 3.2 56:37 17:41
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.47% More
    800m 3:56 7:54 46.79% More
    1km 4:59 8:01 48.19% More
    Mile 8:07 8:07 50.52% More
    5k 25:54 8:20 53.82% More
    5 miles 42:17 8:27 53.60% More
    10k 52:47 8:30 53.58% More
    10 miles 1:26:52 8:41 53.76% More
    Half 1:56:24 8:53 53.05% More
    20 miles 3:08:05 9:24 51.62% More
    Mara 4:26:24 10:10 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 47.40
    5km 28:47 9:16 48.44
    5M 47:40 9:32 47.54
    10km 1:00:00 9:39 47.13
    10M 1:39:22 9:56 46.99
    Half 2:12:18 10:06 46.32
    20M 3:27:10 10:22 46.87
    Mara 4:35:49 10:32 46.94
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