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Sun 17th Sep 2017 at 10:00am by kerb job

Run > General
  • Time
    1:43:38
  • Miles
    13.28
  • Min/mi
    7:48
  • Pacing
    71.4%
  • WAVA
    64.03
  • Stride(cm)
    120
  • Cals
    1267
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1217
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/177bpm 94cal 7.59/0mph
2) 1m - 8:49(8:49/m) 158/173bpm 114cal 6.8/0mph
3) 1m - 7:46(7:46/m) 157/165bpm 99cal 7.73/0mph
4) 1m - 6:52(6:52/m) 153/162bpm 84cal 8.74/0mph
5) 1m - 7:26(7:26/m) 154/169bpm 92cal 8.07/0mph
6) 1m - 12:03(12:03/m) 154/166bpm 141cal 4.98/0mph
7) 1m - 6:30(6:30/m) 151/163bpm 71cal 9.24/0mph
8) 1m - 6:58(6:58/m) 153/158bpm 81cal 8.61/0mph
9) 1m - 8:52(8:52/m) 159/165bpm 111cal 6.77/0mph
10) 1m - 8:05(8:05/m) 159/165bpm 98cal 7.42/0mph
11) 1m - 6:42(6:42/m) 161/170bpm 84cal 8.96/0mph
12) 1m - 6:17(6:17/m) 159/171bpm 77cal 9.54/0mph
13) 1m - 7:15(7:15/m) 164/173bpm 93cal 8.28/0mph
14) 0.28m - 2:09(7:47/m) 165/169bpm 28cal 7.72/0mph
7:54 8:49 7:46 6:52 7:26 12:03 6:30 6:58 8:52 8:05 6:42 6:17 7:15 2:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 141 74-177 1100 175 168-190 22/6
1.00 7:54 4:00 8:01 148 129-157 1185 174 168-230 37/0
1.50 12:04 4:10 8:20 152 137-169 1267 172 168-178 35/7
2.00 16:43 4:39 9:18 164 158-173 1525 173 170-178 65/0
2.50 21:15 4:32 9:04 160 152-165 1451 172 170-180 56/0
3.00 24:29 3:14 6:27 151 147-154 975 175 170-184 3/44
3.50 27:52 3:23 6:47 151 144-162 1024 180 170-192 5/46
4.00 31:21 3:29 6:57 155 149-159 1078 175 170-184 8/14
4.50 35:20 3:59 7:58 156 147-169 1243 173 158-180 28/8
5.00 38:47 3:27 6:55 152 145-168 1050 172 120-218 12/72
5.50 43:55 5:07 10:15 157 146-163 1609 158 84-176 65/1
6.00 50:50 6:55 13:50 152 133-166 2103 140 92-186 82/8
6.50 54:11 3:21 6:42 155 149-163 1038 174 168-182 0/21
7.00 57:20 3:09 6:17 146 140-154 918 179 164-188 0/69
7.50 1:01:11 3:52 7:43 154 141-158 1189 174 168-202 10/8
8.00 1:04:18 3:06 6:13 151 146-157 938 178 170-202 1/51
8.50 1:08:16 3:58 7:57 155 148-161 1232 175 168-194 23/13
9.00 1:13:09 4:53 9:47 162 158-165 1585 172 168-174 68/0
9.50 1:18:02 4:53 9:46 160 147-165 1562 167 130-176 55/0
10.00 1:21:14 3:12 6:24 156 151-160 999 174 172-182 6/38
10.50 1:24:27 3:13 6:26 158 152-167 1017 180 170-190 5/55
11.00 1:27:56 3:29 6:57 163 159-170 1134 175 172-188 7/16
11.50 1:30:42 2:45 5:31 157 154-164 865 181 170-194 0/74
12.00 1:34:13 3:32 7:03 161 155-171 1136 176 170-190 24/40
12.50 1:37:54 3:41 7:21 163 152-173 1199 173 168-188 15/23
13.00 1:41:28 3:34 7:08 165 158-173 1178 173 166-182 6/18
13.27 1:43:37 2:09 7:49 165 158-169 1291 173 170-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 9.0% 9:15
    147 8.8% 9:09
    82 9.1% 9:22
    79 21.7% 12:31
    58 5.8% 8:29
    28 5.3% 8:51

  • Cadence Distribution

    171 avge / 230 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 12.9 1:38:01 7:35
    Walk 5.4 114 0.3 5:36 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 66.21% More
    800m 2:42 5:27 72.17% More
    1km 3:32 5:41 72.85% More
    Mile 6:09 6:09 71.81% More
    5k 20:39 6:39 71.33% More
    5 miles 36:28 7:18 65.81% More
    10k 44:52 7:13 66.77% More
    10 miles 1:16:32 7:39 64.27% More
    Half 1:42:14 7:48 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.19
    5km 21:29 6:55 68.53
    5M 35:58 7:12 66.73
    10km 45:31 7:20 65.83
    10M 1:16:13 7:37 64.54
    Half 1:42:07 7:48 63.56
    20M 2:41:29 8:04 62.86
    Mara 3:36:22 8:15 62.71
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