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Sat 9th Sep 2017 at 9:00am by Peteb69

Run > Race
  • Time
    5:58:14
  • Miles
    26.99
  • Min/mi
    13:16
  • Pacing
    12.8%
  • WAVA
    38.16
  • Stride(cm)
    70
  • Cals
    2714
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marathon De Medoc

Split Summary
===
1) 1.61km - 12:34(7:48/km) 97cal 7.69/11.52kmph
2) 1.61km - 19:04(11:51/km) 102cal 5.06/12.66kmph
3) 1.61km - 13:57(8:40/km) 102cal 6.92/12.53kmph
4) 1.61km - 8:55(5:32/km) 111cal 10.83/11.72kmph
5) 1.61km - 8:28(5:15/km) 110cal 11.42/11.99kmph
6) 1.61km - 13:03(8:06/km) 98cal 7.4/11.52kmph
7) 1.61km - 15:05(9:22/km) 103cal 6.4/10.48kmph
8) 1.61km - 10:12(6:20/km) 105cal 9.46/11.56kmph
9) 1.61km - 18:25(11:27/km) 87cal 5.24/10.75kmph
10) 1.61km - 8:45(5:26/km) 110cal 11.04/11.32kmph
11) 1.61km - 13:21(8:18/km) 100cal 7.23/11.22kmph
12) 1.61km - 8:15(5:08/km) 111cal 11.69/12.43kmph
13) 1.61km - 15:37(9:42/km) 103cal 6.18/13.71kmph
14) 1.61km - 12:51(7:59/km) 94cal 7.52/11.39kmph
15) 1.61km - 11:23(7:04/km) 99cal 8.48/10.65kmph
16) 1.61km - 11:23(7:04/km) 98cal 8.49/11.39kmph
17) 1.61km - 11:51(7:22/km) 97cal 8.15/10.75kmph
18) 1.61km - 16:48(10:27/km) 92cal 5.75/10.88kmph
19) 1.61km - 18:24(11:26/km) 92cal 5.25/11.82kmph
20) 1.61km - 17:04(10:36/km) 98cal 5.66/11.08kmph
21) 1.61km - 12:10(7:34/km) 99cal 7.93/11.08kmph
22) 1.61km - 12:24(7:42/km) 109cal 7.79/13.3kmph
23) 1.61km - 14:27(8:59/km) 93cal 6.68/12.23kmph
24) 1.61km - 15:55(9:53/km) 92cal 6.07/10.45kmph
25) 1.61km - 18:26(11:27/km) 99cal 5.24/12.6kmph
26) 1.61km - 9:33(5:56/km) 110cal 10.11/11.46kmph
27) 1.58km - 9:53(6:14/km) 103cal 9.62/13.54kmph
12:34 19:04 13:57 8:55 8:28 13:03 15:05 10:12 18:25 8:45 13:21 8:15 15:37 12:51 11:23 11:23 11:51 16:48 18:24 17:04 12:10 12:24 14:27 15:55 18:26 9:33 9:53

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:33 12:33 12:33 168 112-192
2.00 31:38 19:04 19:04 174 118-188
3.00 45:35 13:57 13:57 178 118-190
4.00 54:30 8:55 8:55 184 178-190
5.00 1:02:57 8:28 8:28 185 178-190
6.00 1:16:00 13:03 13:03 172 118-188
7.00 1:31:05 15:05 15:05 177 118-190
8.00 1:41:17 10:12 10:12 183 114-194
9.00 1:59:41 18:24 18:24 168 110-188
10.00 2:08:27 8:46 8:46 184 176-190
11.00 2:21:48 13:21 13:21 179 118-188
12.00 2:30:04 8:16 8:16 186 180-190
13.00 2:45:41 15:37 15:37 176 106-192
14.00 2:58:32 12:51 12:51 163 104-186
15.00 3:09:54 11:23 11:23 170 98-188
16.00 3:21:17 11:23 11:23 179 112-190
17.00 3:33:08 11:51 11:51 175 110-190
18.00 3:49:56 16:48 16:48 173 102-192
19.00 4:08:20 18:24 18:24 166 32-190
20.00 4:25:24 17:03 17:03 171 98-188
21.00 4:37:35 12:11 12:11 170 106-244
22.00 4:50:09 12:34 12:34 169 110-188
23.00 5:04:26 14:17 14:17 166 104-186
24.00 5:20:21 15:55 15:55 162 104-182
25.00 5:38:46 18:26 18:26 157 86-186
26.00 5:48:20 9:34 9:34 173 162-184
26.97 5:58:06 9:46 10:01 169 118-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 179 24.9 4:39:08 11:12
    Walk 22.0 116 2.1 1:18:54 38:10
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.12% More
    800m 4:00 8:02 47.67% More
    1km 5:02 8:05 49.82% More
    Mile 8:14 8:14 52.23% More
    5k 31:10 10:02 46.13% More
    5 miles 54:35 10:55 42.89% More
    10k 1:10:56 11:25 41.19% More
    10 miles 1:58:23 11:50 40.49% More
    Half 2:36:32 11:57 40.72% More
    20 miles 4:17:19 12:52 38.40% More
    Mara 5:48:36 13:18 37.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 39.55
    5km 36:13 11:39 39.70
    5M 59:59 12:00 39.03
    10km 1:15:31 12:09 38.69
    10M 2:05:03 12:30 38.33
    Half 2:46:30 12:43 37.97
    20M 4:20:44 13:02 37.90
    Mara 5:47:08 13:15 38.03
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