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Sun 17th Sep 2017 at 8:00am by controversial

Run > Race
  • Time
    1:45:26
  • Miles
    13.36
  • Min/mi
    7:54
  • Pacing
    91.5%
  • WAVA
    59.31
  • Stride(cm)
    127
  • Cals
    1119
  • Cadence
    161
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:06(5:02/km) 132/141bpm 1119cal
2) 1.61km - 8:07(5:02/km) 132/135bpm
3) 1.61km - 8:02(4:59/km) 131/136bpm
4) 1.61km - 8:03(5:00/km) 135/141bpm
5) 1.61km - 8:04(5:00/km) 132/138bpm
6) 1.61km - 8:01(4:58/km) 133/136bpm
7) 1.61km - 7:59(4:57/km) 130/136bpm
8) 1.61km - 7:55(4:55/km) 133/140bpm
9) 1.61km - 8:15(5:07/km) 133/140bpm
10) 1.61km - 7:55(4:55/km) 135/143bpm
11) 1.61km - 7:26(4:37/km) 137/145bpm
12) 1.61km - 7:38(4:44/km) 139/150bpm
13) 1.61km - 7:30(4:39/km) 140/147bpm
14) 0.57km - 2:25(4:16/km) 147/154bpm
8:06 8:07 8:02 8:03 8:04 8:01 7:59 7:55 8:15 7:55 7:26 7:38 7:30 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 130 80-137 1046 163 124-164 6/7
1.00 8:04 4:03 8:06 133 125-141 1077 163 160-166 12/4
1.50 12:14 4:10 8:20 132 129-135 1099 162 160-164 41/40
2.00 16:11 3:57 7:54 131 128-135 1034 161 160-164 17/15
2.50 20:11 4:01 8:01 130 128-133 1042 161 160-164 14/9
3.00 24:12 4:01 8:02 131 127-136 1052 161 160-164 1/21
3.50 28:13 4:00 8:00 137 132-141 1097 161 160-164 12/9
4.00 32:15 4:03 8:05 133 131-137 1076 161 160-164 10/2
4.50 36:19 4:03 8:07 132 127-138 1071 160 160-164 4/11
5.00 40:18 4:00 8:00 132 129-134 1055 160 160-164 11/12
5.50 44:19 4:00 8:01 133 129-136 1066 162 158-168 12/2
6.00 48:19 4:00 8:00 133 129-136 1064 161 160-164 16/11
6.50 52:18 3:59 7:59 130 128-133 1037 160 156-164 14/20
7.00 56:17 3:59 7:58 130 126-136 1037 160 160-164 38/36
7.50 1:00:15 3:58 7:56 132 130-136 1047 160 160-164 6/13
8.00 1:04:12 3:57 7:54 133 129-140 1051 161 160-164 2/5
8.50 1:08:29 4:17 8:33 133 126-140 1138 161 80-164 5/2
9.00 1:12:22 3:53 7:46 133 129-138 1033 162 160-164 2/5
9.50 1:16:19 3:57 7:55 137 132-143 1084 162 156-168 9/5
10.00 1:20:14 3:54 7:49 133 130-136 1039 159 158-164 6/8
10.50 1:23:51 3:38 7:15 135 130-137 979 161 158-164 3/2
11.00 1:27:42 3:51 7:41 138 131-145 1061 159 156-164 13/9
11.50 1:31:35 3:53 7:47 139 130-150 1082 161 158-164 10/14
12.00 1:35:20 3:44 7:29 139 134-143 1040 161 160-164 4/4
12.50 1:39:04 3:45 7:29 139 137-141 1041 161 160-164 11/11
13.00 1:42:48 3:43 7:27 140 135-147 1042 160 160-164 9/3
13.37 1:45:22 2:34 7:00 146 138-154 1023 164 160-172 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.5% 7:51
    30 14.2% 7:53
    18 2.8% 8:01
    13 3.1% 7:43
    13 6.2% 7:55
    12 1.4% 8:06

  • Cadence Distribution

    161 avge / 172 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 13.4 1:45:07 7:52
    Walk 0.0 108 0 3 8:22
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.03% More
    800m 3:29 7:01 52.23% More
    1km 4:26 7:07 53.75% More
    Mile 7:16 7:16 55.95% More
    5k 23:12 7:28 59.66% More
    5 miles 37:56 7:35 59.28% More
    10k 47:52 7:42 58.61% More
    10 miles 1:18:12 7:49 59.23% More
    Half 1:43:14 7:53 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.17
    5km 20:38 6:38 67.07
    5M 35:08 7:02 64.00
    10km 44:47 7:12 62.64
    10M 1:16:15 7:38 60.74
    Half 1:43:08 7:52 58.92
    20M 2:45:33 8:17 58.17
    Mara 3:43:55 8:33 57.34
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