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Sun 17th Sep 2017 at 9:00am by richaca2

Run > General

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Time
1:22:18
Miles
10.06
Min/mi
8:11
Pacing
83.6%
WAVA
57.63
Stride(cm)
112
Cals
1244
Cadence
175
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 77cal 11.71/12.23kmph
2) 1km - 4:59(4:59/km) 81cal 12.06/12.5kmph
3) 1km - 4:58(4:58/km) 79cal 12.08/12.26kmph
4) 1km - 5:10(5:10/km) 78cal 11.6/12.09kmph
5) 1km - 4:41(4:41/km) 78cal 12.82/13kmph
6) 1km - 5:19(5:19/km) 77cal 11.28/12.9kmph
7) 1km - 5:24(5:24/km) 73cal 11.11/12.23kmph
8) 1km - 4:54(4:54/km) 76cal 12.25/12.83kmph
9) 1km - 4:40(4:40/km) 81cal 12.85/13.37kmph
10) 1km - 5:00(5:00/km) 77cal 12.01/12.77kmph
11) 1km - 5:59(5:59/km) 74cal 10.02/13.33kmph
12) 1km - 5:09(5:09/km) 72cal 11.64/12.5kmph
13) 1km - 5:38(5:38/km) 76cal 10.66/12.19kmph
14) 1km - 4:44(4:44/km) 79cal 12.68/13.13kmph
15) 1km - 5:22(5:22/km) 73cal 11.19/13.84kmph
16) 1km - 4:26(4:26/km) 79cal 13.55/14.11kmph
17) 0.19km - 48(4:17/km) 14cal 14.01/13.94kmph

5:07 4:59 4:58 5:10 4:41 5:19 5:24 4:54 4:40 5:00 5:59 5:09 5:38 4:44 5:22 4:26 48

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	180 172-186	8/3
1.00	8:08	3:59	7:59	181 176-186	5/5
1.50	12:11	4:03	8:05	178 174-188	15/5
2.00	16:10	4:00	8:00	177 174-184	14/5
2.50	20:20	4:09	8:18	175 172-178	22/2
3.00	24:08	3:49	7:37	176 172-182	7/29
3.50	28:33	4:25	8:50	169 136-182	26/8
4.00	32:38	4:05	8:09	175 140-182	17/24
4.50	36:40	4:03	8:05	173 136-182	16/13
5.00	40:44	4:04	8:07	174 144-182	16/9
5.50	44:29	3:45	7:30	178 174-182	11/19
6.00	48:36	4:07	8:14	174 128-182	5/20
6.50	52:42	4:06	8:12	174 130-182	8/29
7.00	57:49	5:06	10:13	159 132-180	18/11
7.50	1:01:41	3:52	7:45	179 176-184	18/24
8.00	1:06:09	4:28	8:57	171 134-186	20/1
8.50	1:10:11	4:02	8:04	176 132-182	7/19
9.00	1:14:51	4:39	9:19	171 126-184	30/7
9.50	1:18:18	3:27	6:55	183 172-186	1/30
10.00	1:21:54	3:35	7:11	180 138-188	3/10
10.06	1:22:17	23	6:54	180 180-180	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.3%	8:11
31	6.0%	10:15
25	2.8%	8:54
25	4.1%	9:23
22	4.0%	8:56
17	4.6%	12:11

Cadence Distribution
175 avge / 188 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	9.4	1:13:15	7:48
Walk	11.0	138	0.7	9:02	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.20%	More
800m	3:25	6:53	54.73%	More
1km	4:17	6:54	57.43%	More
Mile	7:02	7:02	60.17%	More
5k	24:50	7:59	57.01%	More
5 miles	40:15	8:03	57.24%	More
10k	50:03	8:03	57.43%	More
10 miles	1:21:47	8:11	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.42
5km	23:41	7:37	59.76
5M	39:13	7:51	58.74
10km	49:23	7:57	58.20
10M	1:21:47	8:11	57.63
Half	1:48:53	8:19	57.09
20M	2:50:30	8:32	56.95
Mara	3:47:01	8:40	57.13

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