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Sun 17th Sep 2017 at 1:00pm by AndyM

Run > General
  • Time
    51:13
  • Miles
    6.39
  • Min/mi
    8:01
  • Pacing
    89.6%
  • WAVA
    62.87
  • Stride(cm)
    117
  • Cals
    445
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 144/160bpm 51cal 11.77/13.4kmph
2) 1km - 4:44(4:44/km) 144/153bpm 47cal 12.7/13.57kmph
3) 1km - 4:58(4:58/km) 141/148bpm 45cal 12.07/13.37kmph
4) 1km - 4:46(4:46/km) 143/150bpm 44cal 12.57/14.14kmph
5) 1km - 4:40(4:40/km) 143/149bpm 41cal 12.84/14.58kmph
6) 1km - 5:07(5:07/km) 144/147bpm 44cal 11.72/14.24kmph
7) 1km - 5:36(5:36/km) 150/160bpm 54cal 10.71/12.66kmph
8) 1km - 5:32(5:32/km) 145/161bpm 45cal 10.83/12.19kmph
9) 1km - 4:46(4:46/km) 137/145bpm 30cal 12.6/13.5kmph
10) 1km - 4:45(4:45/km) 142/151bpm 34cal 12.64/13.94kmph
11) 0.28km - 1:13(4:22/km) 147/149bpm 10cal 13.72/14.38kmph
5:06 4:44 4:58 4:46 4:40 5:07 5:36 5:32 4:46 4:45 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 145 109-160 1200 174 156-178
0.50 4:07 2:03 8:13 146 140-151 1200 171 164-176
0.75 6:06 1:59 7:56 147 143-153 1167 172 168-176
1.00 8:02 1:55 7:42 143 132-151 1100 174 168-178
1.25 9:52 1:50 7:22 142 136-147 1046 176 174-178
1.50 11:56 2:03 8:13 141 134-148 1158 176 174-178
1.75 13:49 1:54 7:35 141 134-145 1070 173 168-176
2.00 15:46 1:56 7:46 142 139-144 1102 176 176-178
2.25 17:46 2:00 7:59 144 142-146 1150 178 176-180
2.50 19:41 1:55 7:41 142 136-150 1091 176 176-178
2.75 21:35 1:54 7:36 144 140-148 1094 172 168-178
3.00 23:33 1:59 7:55 142 134-148 1123 170 166-172
3.25 25:18 1:44 6:57 143 139-146 994 170 168-172
3.50 27:16 1:59 7:55 144 141-147 1140 173 170-174
3.75 29:33 2:17 9:06 144 140-148 1311 170 168-174
4.00 31:45 2:12 8:47 149 144-160 1309 169 166-172
4.25 34:07 2:22 9:29 150 145-156 1422 165 154-174
4.50 36:21 2:14 8:56 157 149-161 1401 167 162-172
4.75 38:29 2:08 8:33 140 132-147 1198 171 166-176
5.00 40:43 2:14 8:56 141 138-144 1259 169 166-172
5.25 42:38 1:54 7:38 142 138-145 1083 168 166-170
5.50 44:39 2:01 8:05 133 125-138 1075 167 166-170
5.75 46:25 1:46 7:03 136 133-139 960 167 164-170
6.00 48:20 1:55 7:42 142 137-148 1093 170 168-172
6.25 50:17 1:56 7:46 146 142-151 1133 169 164-172
6.38 51:13 56 7:00 147 145-149 1028 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 49.78% More
    800m 3:35 7:12 56.87% More
    1km 4:35 7:23 58.45% More
    Mile 7:31 7:31 61.70% More
    5k 23:56 7:42 64.10% More
    5 miles 40:14 8:03 62.25% More
    10k 49:48 8:01 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 23:51 7:41 64.32
    5M 39:29 7:54 63.44
    10km 49:43 8:00 62.95
    10M 1:22:20 8:14 62.47
    Half 1:49:37 8:22 61.96
    20M 2:51:40 8:35 61.94
    Mara 3:48:33 8:43 62.24
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