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Sun 17th Sep 2017 at 8:00am by Dillthedog

Run > Race
  • Time
    1:37:22
  • Miles
    13.23
  • Min/mi
    7:22
  • Pacing
    93.4%
  • WAVA
    67.89
  • Cals
    846
  • BPM
    158
  • %MHR
    93.7
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 150/157bpm 94cal 8.55/9.78mph
2) 1m - 7:04(7:04/m) 157/161bpm 99cal 8.48/12.29mph
3) 1m - 7:06(7:06/m) 157/161bpm 99cal 8.44/9.49mph
4) 1m - 7:06(7:06/m) 159/161bpm 98cal 8.46/9.08mph
5) 1m - 7:06(7:06/m) 159/161bpm 96cal 8.46/8.87mph
6) 1m - 7:07(7:07/m) 159/161bpm 86cal 8.42/9.46mph
7) 1m - 7:04(7:04/m) 159/161bpm 90cal 8.48/13.9mph
8) 1m - 7:19(7:19/m) 160/162bpm 70cal 8.21/8.8mph
9) 1m - 7:27(7:27/m) 160/162bpm 61cal 8.05/9.06mph
10) 1m - 7:40(7:40/m) 161/163bpm 13cal 7.82/9.37mph
11) 1m - 8:02(8:02/m) 160/162bpm 12cal 7.47/9.27mph
12) 1m - 7:54(7:54/m) 159/162bpm 12cal 7.6/10.07mph
13) 1m - 7:45(7:45/m) 159/161bpm 13cal 7.74/9.92mph
14) 0.23m - 1:40(7:18/m) 162/164bpm 3cal 8.21/9.45mph
7:01 7:04 7:06 7:06 7:06 7:07 7:04 7:19 7:27 7:40 8:02 7:54 7:45 1:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 145 118-152 1016 8/7
1.00 7:01 3:31 7:02 154 152-157 1083 10/5
1.50 10:29 3:28 6:56 156 153-161 1082 38/37
2.00 14:05 3:36 7:12 157 156-160 1131 15/15
2.50 17:37 3:31 7:03 157 153-160 1106 16/11
3.00 21:12 3:35 7:10 157 155-159 1126 2/19
3.50 24:44 3:33 7:05 159 157-161 1126 12/8
4.00 28:17 3:33 7:05 158 155-161 1120 9/3
4.50 31:51 3:34 7:08 159 158-161 1133 3/11
5.00 35:23 3:32 7:04 159 157-161 1123 12/12
5.50 38:57 3:34 7:08 158 154-160 1127 15/2
6.00 42:30 3:34 7:07 160 158-161 1140 13/11
6.50 46:06 3:35 7:11 159 156-161 1141 15/18
7.00 49:36 3:30 7:00 159 158-160 1112 41/41
7.50 53:13 3:37 7:14 160 159-161 1157 3/14
8.00 56:55 3:42 7:24 160 157-162 1184 4/4
8.50 1:00:41 3:46 7:32 160 158-161 1205 4/2
9.00 1:04:22 3:41 7:22 160 158-162 1180 7/4
9.50 1:08:16 3:54 7:48 160 158-162 1249 6/5
10.00 1:12:02 3:46 7:32 161 160-163 1213 3/6
10.50 1:15:50 3:48 7:37 160 156-162 1218 3/6
11.00 1:20:04 4:13 8:27 160 158-162 1352 19/7
11.50 1:23:53 3:49 7:39 159 154-162 1216 5/15
12.00 1:27:57 4:04 8:07 159 158-161 1291 9/4
12.50 1:31:49 3:52 7:45 159 158-160 1231 11/10
13.00 1:35:41 3:52 7:44 159 153-161 1228 3/8
13.23 1:37:21 1:40 7:24 162 161-164 1199 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.0% 7:20
    36 10.5% 7:06
    19 2.5% 7:07
    13 12.1% 6:38
    13 4.8% 8:22
    13 1.3% 7:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.56% More
    800m 3:25 6:52 57.31% More
    1km 4:18 6:55 59.88% More
    Mile 6:58 6:58 63.48% More
    5k 21:57 7:04 67.10% More
    5 miles 35:19 7:04 67.96% More
    10k 44:02 7:05 68.05% More
    10 miles 1:12:02 7:12 68.29% More
    Half 1:36:25 7:22 67.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.89
    5km 20:30 6:36 71.82
    5M 34:12 6:50 70.17
    10km 43:12 6:57 69.36
    10M 1:12:04 7:12 68.25
    Half 1:36:20 7:21 67.38
    20M 2:31:51 7:36 66.85
    Mara 3:23:00 7:45 66.83
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