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Sun 17th Sep 2017 at 8:00am by B Rubble

Run > Race

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Time
1:31:26
Miles
13.45
Min/mi
6:48
Pacing
93.4%
WAVA
74.40
Cals
1320
BPM
147
%MHR
89.1
B/mi
1000
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Bristol 1/2. Slowest to date from 7. Started off a bit too quick and paid for it from 8 miles. Finished fairly well.

Split Summary
===
1) 1m - 6:28(6:28/m) 137/146bpm 88cal 9.29/10.4mph
2) 1m - 6:44(6:44/m) 147/149bpm 99cal 8.91/13.54mph
3) 1m - 6:39(6:39/m) 148/150bpm 98cal 9.02/9.58mph
4) 1m - 6:49(6:49/m) 149/151bpm 100cal 8.81/9.54mph
5) 1m - 6:39(6:39/m) 149/152bpm 98cal 9.03/10.63mph
6) 1m - 6:53(6:53/m) 147/149bpm 100cal 8.72/9.4mph
7) 1m - 6:50(6:50/m) 147/149bpm 99cal 8.78/10.75mph
8) 1m - 6:54(6:54/m) 146/149bpm 99cal 8.69/9.99mph
9) 1m - 7:01(7:01/m) 146/149bpm 100cal 8.54/10.63mph
10) 1m - 7:01(7:01/m) 147/149bpm 101cal 8.55/10.35mph
11) 1m - 6:52(6:52/m) 148/150bpm 99cal 8.74/10.65mph
12) 1m - 7:03(7:03/m) 149/152bpm 100cal 8.5/10.98mph
13) 1m - 6:35(6:36/m) 151/152bpm 95cal 9.1/11mph
14) 0.45m - 2:58(6:34/m) 153/155bpm 44cal 9.14/11.05mph

6:28 6:44 6:39 6:49 6:39 6:53 6:50 6:54 7:01 7:01 6:52 7:03 6:35 2:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	128 77-141	831	8/7
1.00	6:28	3:13	6:27	143 140-146	922	10/5
1.50	9:51	3:23	6:47	146 143-148	990	39/39
2.00	13:12	3:21	6:42	148 145-149	991	16/16
2.50	16:32	3:20	6:39	147 146-150	978	18/13
3.00	19:52	3:20	6:39	149 147-150	992	2/19
3.50	23:17	3:26	6:52	150 148-151	1029	12/6
4.00	26:41	3:23	6:47	148 147-152	1004	9/4
4.50	29:58	3:18	6:35	149 148-152	981	5/9
5.00	33:19	3:21	6:41	148 144-151	989	11/13
5.50	36:43	3:24	6:48	148 146-149	1006	14/3
6.00	40:12	3:29	6:58	147 145-149	1023	15/10
6.50	43:37	3:25	6:50	147 145-149	1004	14/20
7.00	47:02	3:26	6:51	146 142-148	1000	40/36
7.50	50:27	3:25	6:50	147 146-148	1004	5/13
8.00	53:57	3:30	6:59	146 143-149	1020	1/4
8.50	57:36	3:39	7:18	145 143-148	1057	5/3
9.00	1:00:58	3:23	6:45	147 144-149	993	2/4
9.50	1:04:34	3:36	7:11	147 146-149	1056	10/5
10.00	1:07:59	3:25	6:50	147 146-148	1004	6/7
10.50	1:11:21	3:23	6:45	148 147-149	999	3/3
11.00	1:14:51	3:30	6:59	148 147-150	1034	13/9
11.50	1:18:24	3:33	7:06	149 144-151	1057	10/14
12.00	1:21:54	3:30	7:01	148 147-150	1038	4/4
12.50	1:25:06	3:12	6:23	150 148-152	958	9/10
13.00	1:28:29	3:23	6:46	151 149-152	1022	10/3
13.45	1:31:26	2:57	6:36	153 150-155	1010	2/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	5.2%	6:39
39	10.2%	6:41
20	2.7%	7:01
14	1.5%	6:54
13	3.3%	7:35
13	5.3%	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.12%	More
800m	3:09	6:21	62.43%	More
1km	3:57	6:22	64.97%	More
Mile	6:27	6:27	67.58%	More
5k	20:33	6:37	72.24%	More
5 miles	33:18	6:40	72.64%	More
10k	41:37	6:42	72.60%	More
10 miles	1:07:59	6:48	73.51%	More
Half	1:29:07	6:48	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.85
5km	19:14	6:11	77.18
5M	31:54	6:23	75.83
10km	40:12	6:28	75.17
10M	1:06:42	6:40	74.92
Half	1:28:54	6:47	73.82
20M	2:19:28	6:58	74.56
Mara	3:05:53	7:06	74.59

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